Sprouted wheat is considered very he althy and is popular with adherents of a he althy diet. By the way, this product was used to improve the functioning of the body back in the days of Ancient Russia. It has been proven that germinated wheat grains contain a huge amount of valuable minerals and vitamins, as well as other equally useful components.
Today, adherents of a he althy lifestyle actively include this product in their diet. Of course, they are interested in additional questions. What are the properties of germinated wheat? In what cases can it help? Are there contraindications? How to germinate grains? Can I add them to some dishes? The answers to these questions will be useful to many readers.
Features of the composition of the product
In fact, the idea of healing the body using sprouted grains is not new - this product was widely used by ancient civilizations to improve the functioning of the body, detoxify and rejuvenate. And it's quiteNaturally, because the seeds contain a huge amount of nutrients. The composition of germinated wheat is as follows:
- proteins (approximately 26% of the total weight of the product);
- fats (about 10%);
- carbs (34%)
- fiber (this carbohydrate is the only mechanical stimulator of intestinal motility, its amount in germinated grains is 17%);
- vitamins of group B, in particular, pyridoxine, riboflavin, pantothenic acid, thiamine, folic acid;
- ascorbic acid, vitamins E and A;
- macronutrients including phosphorus, potassium, sodium, magnesium, calcium;
- microelements, in particular zinc, iron, selenium, copper, manganese;
- essential amino acids (phenylalanine, leucine, arginine, valine, lysine, threonine, tryptophan, methionine, histidine);
- non-essential amino acids including aspartic acid, serine, tyrosine, glycine, cysteine, alanine;
- omega-fatty acids, as well as unsaturated fatty acids, including linoleic, linolenic, stearic, palmitic, oleic.
Despite such a rich and saturated composition, the calorie content of the product is low - there are only 198 kcal per 100 g. By the way, grains with sprouts of 1–3 mm are considered the most valuable and useful.
Sprouted wheat: uses and beneficial properties
In fact, the product has a lot of useful properties and is suitable for almost all occasions.
- Due to the content of thiamine, sprouted grains have a beneficial effect onenergy metabolism and improve the functioning of the nervous system, heart and blood vessels.
- Vitamin B5 normalizes the work of the adrenal cortex, improves the synthesis of hemoglobin, has a positive effect on cholesterol metabolism.
- Vitamin B6 is involved in the formation of red blood cells, ensures the normal functioning of the nervous system, is involved in metabolic processes.
- Regular consumption of grains has been proven to improve blood circulation in the brain, increase mental capacity, and have a positive effect on memory.
- Vitamin C (ascorbic acid) strengthens the body's defenses, increases resistance to viral, bacterial and fungal infections.
- Vitamin E (high in sprouted grains) is a powerful antioxidant. It protects cells from the effects of dangerous free radicals, slows down the aging process. In addition, this biologically active substance prevents the formation of blood clots. It is also called the "reproduction vitamin" as it has a beneficial effect on the functioning of the male and female reproductive system.
- Calcium ensures the normalization of the bone structure, and also improves the activity of secretory cells.
- Magnesium has a positive effect on the growth and functioning of muscles, prevents the development of muscle spasms.
- Zinc improves memory, helps normalize the nervous system, cope with irritability.
- Iron, which is also found in wheat seeds, is an essential component of hemoglobin and myoglobin.
- Potassium normalizes the balanceelectrolytes, allows you to eliminate problems with blood pressure, positively affects the functioning of the myocardium.
- Thanks to its high fiber content, this product improves the functioning of the digestive system. In addition, fibers help to quickly bind and remove toxins and radionuclides from the body. It has been proven that regular consumption of sprouts eliminates metabolic disorders, prevents the development of obesity, and improves the absorption of food in the intestines.
- Sprouted wheat is also used in oncology. It is believed that the use of the product promotes the resorption of fibroids and myomas, provides he althy cells with the necessary protection. Chlorophyll, which is present in sprouts, is an antimutagen. Naturally, sprouts are not a panacea - you can not refuse drug therapy for cancer.
- Sprouted wheat has a positive effect on the condition of the skin, accelerates regeneration processes, promotes the healing of wounds and erosions.
- Grains have mild diuretic properties, so they help get rid of edema.
- Many people note that already 1–2 months after the start of consuming the seeds, the condition of the skin improves (it becomes more elastic and clean), nails (the nail plates become stronger) and hair (the processes of shedding slow down, the curls become he althy). shine and strength).
- Such therapy increases the body's endurance, making it less sensitive to low temperatures and reduced oxygen levels.
Sprouted wheat: how to cook?
You already know what properties this product has. But how to cook it right? Sprouting wheat is sold in almost any store. We prepare a similar food supplement according to the following scheme.
- You will need about 80-100g of grains. They must be thoroughly rinsed under running water. If you notice unripe or damaged seeds, then they should be discarded.
- Now the washed grains are laid out on the bottom of the porcelain dish. The thickness of the seed layer should not exceed 2–3 cm.
- Pour the wheat with clean cold water. The water should cover the grain mixture, but only a little (the top layer of seeds should just touch the surface of the water).
- The grains are covered with gauze. They need to be provided with air, moisture and heat. The optimum temperature for germination is 22 degrees Celsius.
Many people are interested in questions about how many days wheat germinates. This largely depends on the quality of the seeds and the conditions you have created. As a rule, within the first 24-30 hours, the first small, white sprouts appear from the grains. After another 1–2 days, the sprouts increase to 2–3 mm. After that, they need to be washed again. The sprouts are now ready to eat. Do not germinate too much wheat at one time, as the seeds spoil quickly and must be consumed fresh.
Another cooking method
Grains can be germinated in another way (this sometimes takes much less time). In the evening, two tablespoons of grainsrinse thoroughly and fill with clean water. By the way, durum wheat would be ideal.
In the morning, drain the water, rinse the grain again and drain the excess liquid again. The bottom of the jar must be covered with gauze and fixed with an elastic band. Now the glass container (a glass will do) must be placed upside down at an angle of 45 degrees. The soaked grains will be evenly distributed along the walls of the jar, and the gauze bandage will keep them inside. After a few hours, the first shoots will appear. After that, the seeds can be removed, rinsed - the product is ready for use.
It is worth noting that a similar scheme can be used to germinate almost any grain.
How to use the product?
Treatment with germinated wheat is becoming more and more popular today. This product saturates the body with vitamins and perfectly copes with a lot of problems. Nevertheless, the grains must be taken correctly - this is the only way to count on positive results.
- Sprouted grains of wheat should not be processed thermally, as this leads to the loss of most of the nutrients and nutrients.
- Daily amount - a quarter or half a tablespoon. In some cases, this number can be increased to 60-70 g.
- Experts recommend gradually increasing the amount of the product. For example, you can start with a few grains, gradually increasing the “dose” to half a tablespoon.
- Sprouted wheat should be thoroughly chewed, not swallowed. It is much easier for the digestive system to extract from a more crushed product.nutrients.
- If for one reason or another a person cannot chew the grains (this is true when it comes to older people), then the sprouts can be passed through a meat grinder or chopped in a blender.
- By the way, you can add a glass of water to the crushed grains, stir, and then strain. You will get the so-called wheat milk, which is also very he althy.
- Today, people are increasingly using not grains, but juice from sprouts, which is squeezed out using a special device. The daily dose in this case is 25-30 ml. If a person has a pronounced form of vitamin deficiency, then the amount of fluid can be slightly increased. It has been proven that 30 ml of juice in terms of the content of vitamins and other useful substances corresponds to a kilogram of fruit.
Reviews indicate that sprouted wheat has a specific, but quite pleasant taste. By the way, a single dose of such a “medicine” is not enough to feel at least some improvement. The course of home therapy should last about 2-3 months. People who have already managed to try out such treatment on themselves say that this product really helps to improve the functioning of the digestive tract, eliminate hypovitaminosis, and improve the functioning of the heart and blood vessels. Regular consumption of grains has a beneficial effect on all organ systems.
Are there any contraindications? Possible harm from wheat
You already know why sprouted wheat is so popular. The benefits of regular use are clear. Temno less, not all people can introduce grains into the diet.
- This product is not recommended for children under the age of twelve.
- The list of contraindications includes intolerance or hypersensitivity to gluten (patients with this diagnosis should not eat any cereals).
- Despite the beneficial properties of sprouted wheat, people with stomach ulcers and other chronic inflammatory diseases of the digestive tract should not eat it, especially when it comes to the stage of exacerbation.
- Also, the product is contraindicated in people who have recently undergone surgery on the organs of the abdominal or thoracic cavity. In such cases, you must first complete a full course of rehabilitation.
According to statistics, people often complain of increased gas formation, weakness, diarrhea of varying severity. But, as a rule, these symptoms appear only at the beginning of treatment - after a few days, the digestive system adapts to grains. Minor inconveniences from taking raw wheat do not compare with the huge benefits of this product for the body.
When is the best time to eat wheat?
You already know about the benefits of sprouted wheat, how to use the product. However, experts do not recommend eating grains in the evening. The fact is that this product activates the work of almost the entire body, so you may have problems sleeping. The ideal time to take sprouted grains is during or after a few hoursafternoon.
Delicious recipe: wheat with nuts and honey
You already know what sprouted wheat is. Its benefits are invaluable. Grains can be eaten in their pure form, crushed, squeezed juice, added to cocktails. But the same product is used to prepare tasty and he althy dishes. To prepare a light lunch you will need:
- 2 tablespoons of wheat germ;
- tablespoon of walnuts (they must first be lightly roasted and chopped);
- a teaspoon of honey.
Wheat sprouts should be thoroughly washed with water, then passed through a meat grinder (you can also grind in a blender). Mix the product with honey and nuts. Nutritious vitamin breakfast is ready. This dish will help you get the daily amount of nutrients.
Salad "Original": how to make?
There are other recipes that involve the use of germinated wheat. Fruit salad is popular. To prepare it, you need to get the following products:
- medium-sized kiwi;
- banana;
- three tablespoons of pomegranate seeds;
- two tablespoons of wheat grains (if desired, you can add sunflower sprouts);
- half of a small lemon;
- two tablespoons of honey (you need to take a natural product).
Cooking a salad is easy. First, the sprouts must be washed and chopped using a blender ormeat grinder. Cheese grate on a fine grater. Peel the fruit and cut into small cubes. Mix all the ingredients, season with lemon juice and honey (if the honey is too thick, you can slightly warm it up in a water bath). Delicious salad is ready to eat. It remains only to sprinkle it on top with pomegranate seeds. This dish is perfect for breakfast or lunch. Dessert, by the way, contains just a huge amount of vitamins, minerals and nutrients. Moreover, this dish helps to saturate for a long time.
Wheat oil
If sprouted wheat does not suit you for one reason or another, then you can introduce wheat germ oil into your diet. This product, by the way, can be purchased at almost any pharmacy.
The oil can be consumed in its pure form (a teaspoon per day) or added to various dishes, used as a salad dressing. It has been proven that regular use of this product increases efficiency, increases physical and mental endurance. Oil is recommended for people whose activities are associated with intense physical exertion. The product helps to cope with diseases of the heart and blood vessels, improve the metabolism of carbohydrates and fats, and prevents the development of obesity and related problems.
By the way, wheat seed oil is considered safer and suitable for older people who are not able to chew raw cereals well. It is also believed to be much less likely to cause allergic reactions and digestive problems.
Wheat and weight loss
Sprouted wheat is widely usedand to fight obesity. The fact is that this product is not too high in calories. A teaspoon of grains provides a long-lasting feeling of fullness. In addition, wheat provides the body with all the necessary vitamins and minerals against the background of strict diets, preventing the development of beriberi and improving a person's well-being. Experts say sprouted wheat grains are the perfect complement to high-protein diets.
