In modern times, many people use the healing properties of wheat. The sprouts of culture are a panacea for various ailments and the secret of preserving the youth of the Egyptian queens. Despite the benefits of the product, it also has some negative effects.
General information
Wheat belongs to the cereals and the most ancient crops. Expert opinions boil down to the fact that it was used 10 thousand years ago, not only as food, but also for the treatment of patients. Hippocrates spoke positively about her miraculous power. Today it is one of the leading crops in many countries.
Scientists have proven the healing effect of wheat germ and recommend using them to replenish internal reserves of macro-, microelements, amino acids. Sprouted grains can be purchased ready-made or grown by yourself.
Properties of sprouts
Recently, wheatgrass has begun to be in demand among adherents of Ayurveda (the science of longevity) and he althy eating. They are advised to use to cleanse the body of toxins and toxins. Its properties also help strengthen the body's defenses.
Due to the fact that the cereal crop is well absorbed by the body, it can be used for weight loss. Wheatgrass juice contains chlorophyll, a substance similar to human hemoglobin, but instead of iron, it carries magnesium. The similarity of the structure allows chlorophyll to participate in the formation of red blood cells, which improves the supply of oxygen to the body. In addition, the substance slows down the aging process, improves the condition of the skin, hair, helps to cope with nicotine addiction.
What is in wheat germ?
One grain contains a huge amount of nutrients that the body needs daily. Wheatgrass has the following composition:
- 17 amino acids.
- Vitamins B, A, C, D, PP, F.
- Fiber.
- Protein (protein).
- Polyunsaturated fatty acids.
- Potassium (regulates water balance).
- Silicon (responsible for bone tissue).
- Iron (carries oxygen to all organs and tissues).
- Calcium (for growth and development).
- Zinc (promotes cell renewal).
- Folic acid (necessary for cell synthesis of RNA and DNA).
- Copper (helps boost immunity).
- Iodine (essential for normal thyroid function).
- Selenium, chromium and other substances.
The amount of nutrients in germinated wheat increases several times compared to ordinary grains.
What are the he alth benefits of sprouts?
Experts advise to useprecisely the sprouts of cereal crops. Their regular intake helps to restore the energy forces of the body, improves metabolic processes in the system and positively affects the functioning of each organ.
Wheatgrass has the following benefits:
- Improve the functioning of the organs of the gastrointestinal tract.
- Remove excess cholesterol.
- Contribute to the normalization of pressure.
- Eliminate oxygen starvation.
- Helps to lose weight.
- Positive effect on the functioning of the thyroid gland (especially in diabetes).
- Saturate the body with vitamins and trace elements.
- Strengthen hair follicles, nails (wheat germ oil is used in cosmetology).
- Improve vision and contribute to the treatment of eye pathologies.
- Strengthen the immune system.
- Normalize the menstrual cycle.
- Help in the treatment of skin diseases (eczema, psoriasis, acne).
- Helps improve memory and thinking.
- Strengthen the walls of blood vessels.
- Reduces blood sugar levels.
How to combine wheat germ with other products?
For the onset of a positive effect, it is necessary to consume wheat germ every day. Reviews of experts indicate that the optimal dose will be half a glass of cereal. You can eat it as a separate dish, or you can add it to salads, cereals, soups, combine with dried fruits.
It is worth noting that sprouted grains lose their beneficial properties afterheat treatment. Therefore, they do not need to be boiled, poured with hot milk or water. In general, the combination of sprouts with dairy products is undesirable, as it can provoke increased gas formation.
Dishes that use wheat germ should be consumed immediately after preparation and not stored for a long time. It is important to chew the grains thoroughly (at least 3 minutes) until milk is formed. This contributes to better absorption of the product and will bring more benefits to the body. Too hard grains can be ground in a meat grinder or using a blender. In this form, they should be used immediately.
How to lose weight with wheatgrass?
It is necessary to lose weight correctly, without causing exhaustion of the body. Wheat germ will help with this. The benefit is to cleanse the system of toxins, toxins, cholesterol and start metabolic processes. Wheat germ contains complex carbohydrates that promote satiety. The feeling of hunger will not occur for a long time, which will allow you to reduce the number of calories.
Sprouted grains can be consumed simply with water. For a positive effect, this must be done daily, replacing the usual breakfast. Wheat can be combined with honey and apples ground in a blender. After such a dish, you must refrain from eating for 4 hours. After a few days, you can feel a surge of strength and energy. Within a month, bowel cleansing will occur, and extra pounds will begin to melt.
Wheatgrass: benefits and harms in traditional medicine
Modern doctors have recognized the benefits of germinated wheat and recommend including it in the daily diet of almost all people suffering from various diseases. First of all, patients with problems in the digestive process should pay attention to sprouts. Sprouted cereal is a source of fiber necessary for normal peristalsis and bowel cleansing. By consuming wheat sprouts daily, you can get rid of constipation and dysbacteriosis.
Despite the fact that the product mainly has only a beneficial effect, there is a downside to the coin. In some cases, you can not eat wheat germ. They can bring harm to people suffering from peptic ulcer of the stomach or intestines. Substances contained in the culture are irritants to the sensitive mucous surface of the digestive organs.
When should wheatgrass juice be consumed?
Wheatgrass juice is one of the remedies that have healing power, confirmed by more than one generation. Currently, this drink is no longer exotic and is actively used by residents of different countries for the treatment and prevention of pathologies.
Wheatgrass juice is used for the following he alth problems:
- Pathologies of the nervous system (epilepsy, Alzheimer's disease, depression, trigeminal neuralgia, tumors, Parkinson's disease).
- Diseases of the heart and blood vessels (atherosclerosis, tachycardia, arrhythmia,Raynaud, myocardial infarction, angina pectoris, heart failure, birth defects).
- Diseases of bone tissue, joints and muscles (arthritis of various etiologies, osteomyelitis, muscle dystrophy).
- Pathologies of the genitourinary system (nephritis, pyelonephritis, prostatitis, cystitis, hydronephrosis, urinary incontinence, endometriosis, vesiculitis, colpitis).
- Endocrine disorders (diabetes, obesity, hyperlipidemia, microangiopathy, growth hormone deficiency).
- Eye diseases (astigmatism, myopia, conjunctivitis, glaucoma, anisocoria, cataract, stye, retinal detachment).
- Pathologies of the hematopoietic system (various anemias, leukemia, lymphogranulomatosis, genetic diseases).
- Infectious diseases (hepatitis, chickenpox, measles, herpes, toxoplasmosis, whooping cough, intestinal capillariasis, diphtheria, botulism, etc.).
Drink green wheatgrass juice in courses of at least three weeks, then take a break for a month. The best time to drink is in the morning, as the drink is a strong energy drink and can give you strength for the whole working day.
Contraindications for use
It is wheat germ that can rejuvenate the skin, improve the body. Benefit and harm are combined in this unique product. A negative impact is possible only if a germinated cereal crop is used without prior acquaintance with contraindications.
Wheatgrass should not be used for exacerbation of gastrointestinal pathologies, for children under 12 years of age, for gluten allergies,after surgery. It should also be borne in mind that at the beginning of treatment quite often there is a feeling of malaise. This is caused by the process of cleansing the body of harmful substances. Therefore, the first days it is advisable to consume a small amount of wheat germ and monitor the reaction of the system.
Wheatgerm Oil Applications
Wheat germ is cold pressed to produce oil. The technology is quite expensive, but the benefits that the product will bring are simply invaluable. Antioxidants in its composition contribute to the rejuvenation of cells and the cleansing of problem skin. The oil is used as a food additive for the treatment of pathologies of internal organs. It can be purchased at the pharmacy in the form of capsules.
Wheat germ oil has been used in cosmetology since ancient times. Its magical effect allows you to restore skin elasticity, firmness, freshness. Moreover, the oil is suitable for any type of skin. Also, the product helps to strengthen the hair and restores their shine and strength. In its pure form, it is not used, but added to various masks, homemade creams.
Recipes for cosmetic masks with wheat germ oil
In order to smooth wrinkles around the eyes, you will need the following ingredients:
- 1 tbsp spoonful of wheat germ oil;
- 2 drops of rose oil;
- 1 drop of orange oil.
The ingredients are well mixed, and the resulting mixture must be applied with light movements on the area around the eyes. Waiting for complete absorption. The same composition canuse to smooth out wrinkles. Only for the best effect, you need to add one drop of sandalwood and mint oil.
The use of wheat germ and oil from them will have a positive effect on the roots of hair follicles. Sprouted grains must be consumed daily, and for external use, you need to prepare a nourishing mask. The following components are needed:
- 1 tbsp spoonful of germinated wheat oil;
- 1 tbsp spoonful of castor oil;
- 1 tbsp a spoonful of almond oil.
After mixing the components, the resulting mass must be heated in a water bath for several minutes. Next, the composition is applied to the roots and wrapped in foil. The mask can be left for 2 hours, then just rinse your hair.
