During menopause, a woman's body undergoes a wide variety of changes, not only internal, but also external. It is during this period that many ladies notice the formation of new wrinkles, an increase in the number of gray hairs. It is impossible to avoid menopause, as well as aging of the body. After all, these are physiological processes. However, it is quite possible to postpone them and remain beautiful and young for a long time. You just need to know what to take with menopause, so as not to age. This will always look great, regardless of the processes occurring in the body.
Does a woman always get very old after menopause?
Consider what happens in the body. This will allow you to better understand what to take with menopause, so as not to age. So, what changes are taking place during this period?
The process of physiological aging of a woman's body has a medical name - menopause.
This is a natural stage in the transformation of the human body, accompanied by:
- ovarian exhaustion;
- complete loss of childbearing function;
- decrease in outputestrogen.
These metamorphoses are reflected not only in the internal state. From the moment of the onset of menopause, a woman begins to actively age.
Such processes are characterized by symptoms of hormonal changes:
- emotional instability;
- insomnia;
- excessive sweating;
- drowsy state;
- flushes of heat.
Besides this, aesthetically the woman's body is undergoing changes.
The quality of the skin decreases, observed:
- peeling integument;
- dry;
- tightness.
Changes the color of the skin and their properties:
- shade becomes gray;
- excessive appearance of age spots;
- expressed wrinkles.
These symptoms are pronounced and make a woman think about what to take with menopause, so as not to age.
Main recommendations
The vulnerability of the female psyche and the body as a whole requires a sparing attitude to he alth. Relatives and close people should provide support and care. The period of hormonal adjustment is from 1 to 8 years. Depending on the individual condition of the woman, this period may be extended for a longer period.
What is better to take with menopause? It is advisable to discuss this issue with your doctor. However, there are recommendations that simply must be followed.
Recommended for menopause:
- keep a balanceddiet;
- active rest;
- do sports (fitness, Pilates);
- enrich your diet with vitamin supplements.
The period of menopause deserves special attention, as a woman's psyche is subjected to additional stress. Sports and diets can significantly relieve the emotional background. They will also help maintain a normal and stable body weight for a woman.
Why is it important to take vitamins?
So, what to drink with menopause, so as not to age? Doctors recommend special vitamin complexes and dietary supplements. Are they really needed?
The adoption of vitamin supplements is given an important place in the normalization of a woman's he alth during menopause. It is mandatory to monitor the content of essential macro- and microelements. Indeed, during the period of hormonal imbalance, the composition of the blood changes, which affects the protective functions of the body.
Reception of dietary supplements and vitamins normalizes:
- Metabolism. The balance of metabolic processes facilitates the metamorphosis of the woman's body, reduces the severity of negative symptoms.
- Secretion of hormones. Aligning the hormonal background allows you to reduce the damage caused to the body by menopause.
- Immune he alth. Improving protective functions allows you to get rid of many side effects that affect the mental and general condition.
Which vitamins and elements are most needed?
Thinking about what to take with menopause, it is important to consider that the body needs a balanced diet. In addition, vitamin complexes are important, capable ofenrich the fair sex with useful substances. They are able to relieve unpleasant symptoms and stop the aging process. So, what to take during menopause?
Doctors say that the female body during this period needs the following vitamins and elements:
- A - an antioxidant, its action is aimed at blocking the appearance of various tumors (uterus, breast, intestines). Normalizes the moisture retention of the epidermis, slowing down skin aging. Reduces the appearance of wrinkles.
- B6 - increases the tone of the body, normalizes the efficiency of the brain. This vitamin is responsible for the activation of the nervous and immune systems. Becomes a natural barrier to early skin aging.
- B1 - under its influence, the state of the nervous, cardiovascular systems is normalized.
- B9 and B12 - eliminate irritability, balance changeable mood, eliminate apathy. Strengthen the nervous system.
- C - regulates the functioning of the excretory system, reduces the amount of fluid accumulated in the tissues, stimulates the strengthening of the walls of blood vessels.
- E - takes "under the protection" of the functions of the gonads. An antioxidant that scavenges free radicals from tissues. Affects the external condition of the skin, hair. Natural barrier of oncological diseases, reduces thrombogenic processes.
- D - equalizes the absorption of calcium, which affects the state of the fortress of the skeletal system.
- Calcium and boron - directly affect the skeletal system, protect againstosteoporosis.
- Magnesium - necessary to relieve the effects of irritation of the nervous activity of the brain, allows you to normalize sleep phases.
- Lignins - regulate the excretory processes of the mucous membranes of the vagina, helps to cope with the effect of "hot flashes".
To provide a woman's body with all the necessary substances, pharmacologists have developed special complexes. So, what is better to take with menopause? Reviews of the representatives of the beautiful half of humanity show that the following drugs fully cope with the functions assigned to them.
Drug "Hypotrilone"
Women who are thinking about what to take with menopause, so as not to age, can pay attention to this tool.
Form of substance action:
- The drug aims to block the formation of tumors.
- Reduces the depressing effects of estrogens.
- An additional stimulating effect is the process of partial rejuvenation.
The composition of the substance includes:
- 50% Vitamin E.
- Vitasil SE.
- Indole-3-carbinol.
Medication being taken:
- in the period of one month;
- reception frequency - twice a day;
- number of capsules - 1;
- reception period - during or after meals;
- drink plenty of water.
Complex "Doppelgerz Active Menopause"
Choosing what to drink during menopause, so as not to age, consult your doctor. Many womenthis drug may be prescribed.
Beneficial effect of the complex:
- Has a general strengthening effect on the immune system.
- Prevents the formation of bone deficiency.
- Reduces irritability.
- Has a normalizing effect on hot flashes.
- Regulates the level of sweating.
The preparation contains:
- vitamin B group;
- soy phytoestrogen;
- calcium;
- biotite.
It is recommended to take the complex like this:
- course is 1 month;
- reception frequency - 1 time per day;
- number of capsules - 1;
- reception period - during meals;
- Drink plenty of fluids.
Woman 40 Plus Remedy
This is another effective medicine. Quite often, a doctor, analyzing what a woman should take with menopause, prescribes this particular drug.
Positive effects on the body:
- Regulates body weight.
- Improves the quality characteristics of the skin.
- Prevents the aging process, slows down these changes.
- Adds vitality.
- Designed to combat the early stages of menopause.
The preparation contains:
- vitamin complexes of wide action;
- magnesium;
- bromelain;
- boron;
- sodium;
- citrus bioflavonoids.
Taking medicine:
- for 1month;
- reception frequency - twice a day;
- number of capsules - 1;
- reception period - during or after meals.
Drug "Orthomol Femin"
What to take with menopause? Reviews of women characterize this remedy as a medication that can significantly alleviate negative symptoms.
According to the instructions, the drug provides the following effects:
- "Keep" body weight under control.
- Stimulates nervous activity.
- Affects the emotional background.
- Blocks oncological processes.
The medicine contains:
- vitamins of various groups;
- zinc,
- coenzyme Q10;
- iron;
- sodium;
- fish oil concentrate;
- flax oil.
Recommended for use:
- course - 1 month;
- reception frequency - 2 times a day;
- number of capsules - 2.
Tsi-Klim tablets
Many great remedies to help you get through the menopause. What drugs to take in order not to age? This is best discussed with your doctor.
The Qi-Klim drug is recognized as an excellent remedy.
It provides the following effects:
- Blocks the development of early menopause.
- Effective against osteoporosis.
- Normalizes the phases of sleep, rest.
- Establishes the balance of metabolic processes.
- Increases tone.
The medicine contains:
- L-picture,
- Tsimitsifugu;
- calcium;
- routine;
- selenium;
- motherwort extracts.
It is recommended to take the remedy as follows:
- course - 2 months;
- reception frequency - once a day;
- number of capsules - 1;
- taken during or after meals.
Dietary recommendations
Above is what can be taken with menopause. However, proper nutrition is also important.
During the onset of menopause, you need to change your eating habits a little. The standard set of dishes is being replaced by dietary products and strict adherence to the diet.
The main products in this state are:
- raw vegetables;
- fruit;
- boiled lean beef;
- curdled milk;
- cottage cheese;
- oatmeal;
- buckwheat.
Excluded from the diet:
- foods containing s alt, smoked;
- artificial dyes;
- caffeine;
- pastry;
- white bread;
- meat broths;
- hot spices;
- cholesterol-containing food;
- spirits.
At the same time, a woman needs to control the amount of water she drinks.
Eat food should be 5-6 times a day. The period between doses is 3-3.5 hours. At the same time, it is necessary to monitor the volume of the serving, its calorie content.
Folk recipes
You can turn to old recipes, thinking about what to take with menopause so as not to age. Folk remedies can help get rid of many symptoms of a "difficult" period.
An herbal decoction will help eliminate excessive sweating:
Needed:
- Herbs: cottonwort - 3 tsp, motherwort - 5 tsp, St. John's wort - 2 tsp, yarrow - 1 tsp, sage - 2 tsp.
- Flowers: hawthorn - 4 tsp, calendula - 2 tsp, chamomile - 2 tsp
- Rosehip - 3 tsp, and buckthorn bark - 4 tsp
Everything is mixed and infused in boiling water (400 ml). It is recommended to use 50-100 ml three times a day for 2 months. After 10 days, the course should be repeated.
In case of severe menopausal ailments, a remedy containing the following herbs is recommended: cuff - 2 tsp, sage - 2 tsp, yarrow - 2 tsp, St. John's wort - 2 tsp
Mix ingredients. Take 1 tsp of this composition. and pour boiling water (1 tbsp.). Infuse for 10-15 minutes. It should be consumed 1-2 glasses per day for 2 months. It is best to drink this tea in 2-3 doses. After 4 weeks, the course of therapy must be repeated.
Women's Opinion
So, what to take with menopause, so as not to age? Reviews of women indicate that the above medicines and folk recipes really help to eliminate or reduce the severity of negative symptoms.
After taking the drug "Hypotrilone" there is a significant improvement in the condition. Women claim that "hot flashes" become less frequent, sleep is normalized,irritability is eliminated.
An excellent effect was noticed even after supporting the body with the Doppelherz Active Menopause complex. It provides elimination of sweating, restores mood.
Woman 40 Plus has earned excellent reviews. Patients claim that the drug eliminated headaches, reduced sweating, and relieved irritability. In addition, the ladies noticed a significant improvement in skin condition.
Analyzing the opinion of women, a fair question arises: what is better to take with menopause? Patient reviews indicate that any of the above remedies is beneficial. What to choose from them? Only a gynecologist will answer this question, having carefully studied your state of he alth.
