During menopause, a woman experiences stress from changes in her physical and psychological state. During this period, more than ever, the need for a high-quality vitamin and mineral complex is high. The pharmaceutical market offers many balanced and high-quality drugs at a relatively low cost. At menopause, a deficiency of amino acids, vitamins and minerals is unacceptable. What vitamins to drink with menopause can be found in this article.
Features of choosing a complex during menopause
The average age of menopause is 42 to 50 years. The process itself lasts about five years - menstruation is unstable, the hormonal status changes. This greatly affects the physical and mental state: a woman becomes irritable, unbalanced, suffers from hot flashes, pressure surges. It is during this period that many chronicdiseases, including endocrine pathologies, oncology - both benign and malignant neoplasms, problems with the stomach and intestines. Because of all these misfortunes, many women "fall apart" and give up, feel old and problematic. Because of this, mental illnesses can develop - anxiety and depressive disorders.
During this period, it is very important for a woman to maintain efficiency and feel sufficiently in demand. What vitamins to drink when menopause begins, and how to maintain vigor of the body and strength of mind? To do this, it is necessary to maintain maximum vital activity, not to give up public positions. In a few years, the hormonal storms will subside, and the psycho-emotional state will even out.
What vitamins to drink during menopause? It is optimal that they have a sufficient amount:
- iodine (to support the endocrine system);
- vitamin E, or tocopherol - to smooth out hormonal failure;
- calcium (responsible for bone he alth);
- magnesium (responsible for the stability of the central nervous system);
- phytoestrogens and plant extracts;
- essential amino acids;
- total vitamin B complex.
What vitamins to drink with menopause? The name that the pharmacist at the pharmacy will report will not say anything specifically. You should first familiarize yourself with the information about the composition, contraindications, side effects. It would be ideal to read reviews on how those orother women have endured a course of the drug that you yourself are going to purchase. Of course, there is no guarantee that the body will respond to a dietary supplement in exactly the same way, but at least it will become clear whether the drug is in demand among consumers.
"Hypotrilone": composition, description and reviews
The drug is enriched with tocopherol, selenium and 3-carbinol. Recommended for women during the period of the following diseases and conditions:
- mastopathy;
- papillomatosis and condylomatosis;
- pronounced premenstrual syndrome;
- growth (hyperplasia) of the endometrium;
- benign neoplasms;
- menopausal period;
- fibroids;
- cystic ovarian masses;
- endometriosis;
- ovarian and cervical cancer.
If a woman is looking for an answer to the question of what vitamins to drink during menopause, you should try Hypotrilone. This drug satisfies the need for tocopherol (responsible for the he alth of the reproductive system) and selenium (supports the functioning of the cardiovascular system).
Reviews of specialists and patients about the effect of the drug are not distinguished by obvious enthusiasm. At the same time, some women who took this dietary supplement mentioned a decrease in the severity of premenstrual tension and pain during menstruation. The ability to somehow influence the growth of neoplasms has not been clinically proven in the laboratory. What vitamins to drink during menopause, if the action"Hypotrilona" seemed insufficiently effective? Let's move on to a description of drugs that are more complete in terms of composition and action.
"Doppelgerz Active menopause": composition and reviews
The instruction for the vitamin-mineral complex reports its ability to have the following effect on the body:
- decrease in the intensity of hot flashes during menopause;
- controls perspiration;
- restores cognitive qualities - memory, intelligence;
- positive effect on the cells of the nervous system, has a mild sedative effect on the central nervous system;
- eliminates anxiety, nervousness and depression in a woman during menopause;
- thanks to selenium in the composition, there is a positive effect on blood vessels and the heart muscle, selenium gives them greater elasticity;
- has a beneficial effect on the genitals of a woman, as a result of which her sexual desire returns;
- moisturizes the mucous membranes of the vagina, greatly facilitating sexual life;
- may be used as adjuvant therapy for cystitis, fibroids and other conditions.
Reviews about the drug are mostly positive. Women do not notice any magical effect on the organs of the reproductive system. Time cannot be reversed, just like the process of menopause. On the other hand, working capacity increases, mood improves, sad thoughts go away, bone tissue hurts less, psycho-emotionalcondition. What vitamins to drink with menopause, if the budget is about six hundred rubles? Definitely a good choice would be "Doppelherz Active Menopause".
"Supradin" in tablet and effervescent form
"Supradin" is the leader in the pharmaceutical market among vitamin and mineral complexes. At a relatively low cost, the composition is rich in minerals and vitamins. For menopausal women, this is an excellent choice, despite the fact that there are no special phytoestrogens in the composition. But there is a whole complex of essential minerals - iron, zinc, selenium, calcium. Also in the composition there are all B vitamins, which are so necessary for the female body during menopause.
Reviews indicate that vigor appears already in the first week of admission. It becomes easier to get up in the morning. This effect is especially noticeable when using the product in an effervescent form. Tableted "Supradin" is also good, but it is absorbed a little worse. For this reason, changes in well-being may not be noticeable as quickly as when using the effervescent form.
"Alphabet 50+": composition and features of the reception
This is a great option for those who are looking for an answer to the question of what vitamins to drink during menopause. "Alphabet" - these are special vitamins, the daily dosage of useful substances in which is divided into three doses. Three tablets of different colors should be taken after breakfast, lunch and dinner. In order for all useful trace elements to be assimilated as much as possible, just such a form was created.drug.
- Pink tablet contains copper, ascorbic acid, thiamine, iron and folates. Iron prevents the development of iron deficiency anemia and improves blood composition. Ascorbic acid increases immunity and resistance to seasonal colds.
- Blue pill contains nicotinic acid, pyridoxine, riboflavin, iodine, magnesium, manganese, zinc. Iodine provides support for the thyroid gland, thereby indirectly facilitating the process of getting rid of excess weight and endocrine problems. Pyridoxine and riboflavin restore the cells of the nervous system, give peace of mind, normalize sleep, and improve mood. magnesium is fully absorbed due to the presence of pyridoxine in the composition and supports cardiac activity.
- White tablet contains cyanocobalamin, calcium, chromium, phytoestrogens. Calcium maintains the state of bone tissue, preventing the development of bone diseases. Phytoestrogens keep hormone levels in more or less one position, preventing major spikes.
These are the best vitamins for menopause in the price range up to five hundred rubles. Don't be embarrassed by the inscription "50+" - this vitamin and mineral complex is also perfect for women a few years younger. Reviews about the complex are positive - side effects almost never occur, and the result of taking is felt after a week of use - vigor comes, performance improves, the psycho-emotional state smoothes out.
"Orthomol Femin" for women in the periodmenopause: description, composition, reviews
This complex has been specially designed for women during menopause. The composition includes vitamins D3, E, C, group B, as well as trace elements (alpha- and beta-carotene, coenzyme Q10) and Omega-3 fatty acids. The complex not only affects the level of estrogen, but also helps to improve the appearance. Small wrinkles are smoothed out, hair stops falling out.
When menopause begins the following problems:
- quick weight gain due to sudden hormonal changes;
- problems with the absorption of carbohydrates and fats - almost all of them immediately go into fat reserves;
- hyperhidrosis and hot flashes;
- changes in bone and cartilage tissues.
Today, the pharmaceutical market has a large number of medications designed to relieve the symptoms of menopause. What vitamins to drink for women with menopause? Orthomol Femin is a good choice. Reviews of the women who received it indicate a positive trend in well-being.
"Klimadinon" - a drug designed specifically for women during menopause
The main active ingredient of this drug is an extract of the rhizome of cimicifuga. Available in the form of tablets and liquid drops. It has the ability to saturate the body with valuable bioflavonoids, due to which the negative symptoms of menopause are smoothed out.
The drug stops the jumps in estrogen production by the ovaries, due to which there is a beneficial effect on the entire body as a whole. leavingnervousness, irritability, the intensity of hot flashes softens, reduces hyperhidrosis. The woman becomes cheerful and cheerful. What vitamins to drink with menopause, so as not to get better? You can try Klimadinon - the effect on estrogen levels is directly related to being overweight.
"Aevit" and "Tocopherol": the cheapest, but effective vitamins for menopause
These are familiar to all of us vitamins that can be purchased at any pharmacy and the cost of which is low. But few people know that vitamin E ("Tocopherol") has a healing effect on the female reproductive system. It is prescribed even for infertility and problems with conception. In this regard, there are many analogues of vitamin E, both expensive and cheap. And if a lady does not know what vitamins to drink during menopause, you should not overpay, "Tocopherol" in capsules from domestic pharmaceutical plants is quite good.
"Aevit" is also vitamin E, only with the addition of retinol, or vitamin A. Sold in capsules with oily contents. Once a quarter, you need to drink a course of these inexpensive and useful vitamins for the female body during menopause.
"Amino 2500" for active women over 50
In search of an answer to the question of what vitamins to drink with menopause at 55, women forget about the importance of saturating the body with essential amino acids. Meanwhile, the amount of muscle mass and how hair and skin look depends on their presence in the diet. After all, keratin and collagen -these are amino acids, the building blocks of human hair and epidermal cells.
Excellent and relatively inexpensive complex of amino acids "Amino 2500" can be purchased at sports nutrition stores and some pharmacies. The composition includes collagen, l-carnitine, alanine, glutamic acid, lysine, cystine, phenylalanine, serine, tryptophan. It is necessary to take 4-6 tablets per day. If a woman devotes regular time to sports, you should definitely choose a high-quality amino acid complex and include it in your diet. This will help maintain the tone of the body and muscle tissue even during such a difficult period as menopause. By the way, amino acids are also necessary to fight excess weight. L-carnitine has proven itself especially well in this regard.
What vitamins are better to drink with menopause: rating of the most popular
Depending on the ratio of price and quality, you can make a small rating. The most recommended are complexes at a low price, but with a rich composition:
- "Alphabet 50+".
- "Supradin" effervescent form.
- "Orthomol Femin".
- "Doppelhertz Active Menopause".
- "Hypotrilone".
The rating does not include "Aevit" - this is a universal remedy that sometimes needs to be taken as a course, no matter how old the woman is. By the way, they also have the most positive reviews.
What vitamins to drink with menopause, because the choice is too big? Should be tried by experienceseveral complexes and, based on the individual reaction of the body, choose the most suitable one for yourself. For some, it will be "Supradin", and athletes will not be able to do without amino acids. Women with a predisposition to diseases of the reproductive system are best to try Hypotrilone. The choice in the end always depends on the goals pursued and the individual tolerance of the drug.
