Fast pulse can appear in people at any age, and if there is no improvement in a calm state, then you need to reduce the pulse in all possible ways. Keep in mind that some options for normalizing heart rate are used at home, while others require the presence of medical professionals. In our article, we will take a closer look at how to lower your heart rate at home.
What is a rapid heartbeat?
Heart rate, or HR for short, is an individual feature of any person. However, the limits of the norm in a calm state range from 60 to 90 contractions, going beyond which is a frequent sign of a serious illness. If the heart rate increases, the organs are supplied with oxygen much worse, and this causes frequent breathing. Therefore, it is important to know how to lower the pulse inat home in a short time.
How to determine the heart rate?
To measure heart rate, different methods and tests are used, but the easiest and most affordable way is to feel the pulse on the wrist and count it for 60 seconds. You can take an interval of 30 seconds and then multiply the heart rate by two. In some situations, the pulse quickens due to a reaction to external factors, but sometimes there is a pathologically increased heart rate. Let's take a closer look at how to reduce an increased heart rate at home without the help of a doctor with improvised means.
What causes heart rate
In most situations, heart palpitations appear due to the action of several environmental factors. But there are situations that there are no definite reasons for this phenomenon, and the pulse rate increases even with normal pressure. Whatever it was, you can not neglect the increase in heart rate. Because the heart is the “motor” of the body, on which a person’s life depends 100%. In order to reduce the pulse, you must first determine what is the reason for this phenomenon.
Sometimes a slightly increased heart rate, namely 85-100 beats per minute, is quite normal for some people. But this is rather an exception. The main cause of tachycardia is considered to be excessive food intake, stress and nervous strain, running, excess weight, hormonal failure, lack of vitamin B, the use of medications, heart pathologies, and high blood pressure. Once the cause is determined, immediatelyact - you need to reduce the pulse. How can you achieve this at home? You can use different options: drug effects on the body, meditation, the use of decoctions and certain products.
Dangerous consequences of a fast heartbeat
According to WHO statistics, people with a resting heart rate of more than 100 beats per minute have a 78% higher risk of all kinds of heart diseases, such as ischemia and myocardial infarction.
High pulse for a long time is often aggravated by pain in the heart, general weakness, irritability, restlessness, shortness of breath, impaired functionality. Due to frequent heartbeats, hemodynamics are disturbed, that is, there is a nutritional deficiency. This condition leads to spasms of small vessels in various internal organs. The following pathologies also develop:
- Hypertension.
- Heart failure.
- Myocardial failure.
How to lower your heart rate at home
To do this, you can use one of the following methods:
- take a deep breath and, holding your nose and mouth, exhale - this helps to excite the vagus nerve; as a result, the heart rate will decrease;
- close your eyes and lightly press your fingers on the eyeballs - light pressure on the eyelids for 15-20 seconds will be enough to normalize the heart rhythm;
- lie down on a flat surface face down and stay in this position for 30-35 minutes;
- induce the gag reflex - just like the methods above, this excites the parasympathetic nervous system and causes bradycardia.
How to lower your heart rate at home quickly? Medical methods
In patients with tachycardia, the question often arises of how to lower the pulse at home with the help of medications. Medicines from the first aid kit will help to quickly calm the heart rhythm. But they will not get rid of the root cause that caused the heart palpitations. To lower your heart rate, you need to take one of the following drugs:
- "Validol" (put the tablet under the tongue and suck);
- Valocordin;
- valerian tincture or tablets;
- Corvalol drops (dissolve 20-30 drops in cool water).
Medications that lower the heart rate do not immediately eliminate a tachycardia attack. Therefore, if after 5 minutes the patient does not feel better, you should not give him even more pills. This will only lead to the fact that the pulse drops to a critical mark. As a result, you will have to deal with bradycardia already. Medicines should bring the pulse back to normal in 15-30 minutes.
Decrease in heart rate at normal pressure
Before lowering the heart rate at home, if the pressure is normal, doctors advise doing the following:
- lay the patient on the floor (or other flat and hard surface);
- remove him from tight and tight clothing, such as a neck scarf or tightjackets to allow free access of air;
- rinse a towel in cold water and apply to his face;
- The patient should take deep breaths and then hold their breath slightly.
Additional helpful tips
How to quickly reduce the pulse at home, if the main reason for this was mental and emotional overexcitation? Of course, you should first get rid of annoying factors. Neurologists advise you to go outside and try to distract yourself from unpleasant events. Thanks to fresh air, there is a positive effect on the state of blood vessels and the rhythm of the heart.
How to quickly lower your heart rate at home (100 or so)? Doctors advise you to drink a sedative drug. It is best if this drug is plant-based. These include "Barboval", "Motherwort", "Valerian". These drugs practically do not cause allergic reactions and other side effects. However, if you have an individual intolerance to any component of the drug, then it is better to limit their intake.
It is best to take a few sips of cool water, which reflexively lowers the pulse. Doctors advise massaging the places of pulsation in the neck area. Perform the above exercises where you need to hold your breath. Stand at an open window and take a deep breath, then hold your breath. Count to yourself to five or ten. Then exhale slowly.
How to reduce the heart rate at home when running? During training, try to breathe through your nose, keepcalmness and in no case do not force your body with physical exercises. It is best to alternate running and walking if you feel that you are running out of strength.
If cardiac pathologies cause an increase in heart rate, then to reduce the performance, doctors advise first of all to ventilate the room. Then you need to drink the drug that the doctor prescribed for the systematic treatment of tachycardia. Do not self-prescribe medications and use them uncontrollably.
There are situations when the pulse does not decrease, but on the contrary, the patient only gets worse. We need a doctor here. Symptoms of heart failure include coughing and pale skin. In this case, the skin on the ears and on the nose becomes cyanotic and shortness of breath appears. If these conditions are present, then you need to call an ambulance team. Until the paramedics arrive, follow the steps above.
How to avoid tachycardia?
In order not to think about how to reduce the pulse of 140 at home, that is, so that tachycardia does not become your constant companion, it will be enough to correct your lifestyle. How exactly? Very often, such unpleasant symptoms as a constant increase in heart rate, shortness of breath and weakness occur in sedentary people. They prefer lying on the couch to active walks and sports.
To make the heart work like a clock, it is enough:
- spend time outdoors and exercise every day;
- get rid of excess body weight - therefore, reduce several timeslikelihood of tachycardia;
- develop the right menu - reduce the consumption of dishes with cholesterol.
The diet should not contain fried and fatty foods. It is useful to limit the amount of s alt, butter, all kinds of sweets, flour products, canned and smoked foods. Also, spicy seasonings provoke excitation of the nervous system, which leads to an increase in heart rate, so you should also be careful with them. In addition, it is better to give up alcohol, strong coffee and black tea.
Folk methods
Thinking how to reduce high heart rate at home, pay attention to folk methods. One of the most effective ways is auto-training. With the help of specially selected phrases, a person convinces himself that the pulse is decreasing. You need to feel what you are saying. This method is not suitable for everyone, but still it should not be completely ruled out.
How else to lower the heart rate with folk methods? For this, decoctions and tinctures from medicinal herbs, for example, elecampane roots, motherwort, garlic, are suitable. Rosehip honey syrup and currant and rowan jam will also be effective. It is better to cook "raw" jam. To do this, grind the berry with sugar (1: 1) on a sieve or grater and leave the resulting mixture in a cool place. This cooking option will help preserve the maximum amount of nutrients.
Meditation
Many studies show us how to reduce high heart rate at home, reducethe severity of signs of stress, which are the main cause of tachycardia. Anxiety or a feeling of fear that occurs against the backdrop of an adrenaline rush is considered a normal reaction for a he althy body. However, if such conditions haunt a person all the time, the heart can quickly wear out. To reduce the risk of tachycardia due to stress, doctors advise using various relaxation methods, such as meditation. To relax, turn on soothing music, sit or lie down in a comfortable position, close your eyes and try not to think about anything. The duration of meditation can be from 10 to 30 minutes.
Bananas
One banana contains up to 420 mg of potassium, which is directly involved in lowering the pulse. This is approximately 11% of the 4.7 g of potassium recommended per day by the American Heart Association. The banana also contains magnesium, which is necessary for the normal functioning of the heart and brain. It has been found that daily consumption of fruit helps to avoid the development of cardiovascular pathologies, such as stroke. Try to buy green bananas, as they contain the maximum concentration of important vitamins and minerals. But a blackened or candied fruit will not bring you almost any benefit.
Pomegranate
Think about how you can lower your heart rate at home? Pay attention to natural pomegranate juice. In 2012 were heldstudies in which it turned out that 330 ml of pomegranate juice, drunk during the day, reduced not only the pulse, but also systolic and diastolic blood pressure. The effect of lowering the heart rate was noticed only after four weeks of daily consumption of the red drink. Thus, you can safely replace your morning tea or coffee with a glass and a half of this delicious healing product.
Eggs
How to reduce heart rate at home with simple products? Traditional chicken eggs will help in this. Previously, it was believed that this natural product is not good for the heart and blood vessels. But recent testing has proven that yolks do not increase the risk of heart disease. A place of honor in the list of foods to reduce heart rate and blood pressure is occupied by egg whites. This was stated in the results of studies presented at the meeting of the American Chemical Society. As reported in international journals, when rats with high blood pressure were fed egg whites, they improved, as if they were receiving a small dose of captopril, which lowers blood pressure. Additional research is currently being carried out. However, it is already safe to say that eggs are a source of protein, vitamin D and other important nutrients for the body of a patient with tachycardia.
Baked potato
Doctors note that this well-known vegetable is rich in potassium and magnesium. These two trace elements are importantelement of the DASH diet. The abbreviation DASH stands for The Dietary Approaches to Stop Hypertension. Potassium-rich meals help the body work better at flushing out excess sodium, which increases blood pressure and heart rate. Magnesium is able to support he althy circulation throughout the body.
It is important to emphasize that a regular increase in heart rate can be a harbinger of more serious diseases, so it is important to consider the home remedies listed in our article as an option if you are completely sure that there is no danger to he alth.
