If the nails exfoliate and break, what should I do? This question is relevant for most of the fairer sex. But before answering it, it should be explained why this problem often occurs in people.
Nails exfoliate and break: reasons
There are several factors that affect the normal condition of the nails. Finding them out is essential. After all, if you continue to ignore such a phenomenon, then you will not only never be able to give yourself a beautiful manicure, but, quite possibly, you will miss a clear sign of a serious deviation in the body.
So, the first reason that your nails are constantly exfoliating and breaking is a he alth disorder. In this regard, it is recommended to undergo a full medical examination, after which it will be clear in which particular system of the body the failure occurred.
If your nail breaks along or across and at the same time it exfoliates a lot, then you may not have enough vitamins, proteins or trace elements. After all, its main building material is keratin,consisting of amino acids, which, in turn, contains sulfur atoms that make the nail plate hard. In addition, microelements such as zinc, selenium, calcium, chromium and phosphorus are present in the nails. Their insufficient intake into the body quite often leads to the fact that the plates become brittle and constantly exfoliate.
What other factors influence a person's nails to break? The reason for this phenomenon may be hidden in the fact that there is a clear lack of iron in the blood of a woman or a man. In this case, you should definitely consult a doctor for the treatment of iron deficiency anemia.
Other causes of brittle nails
Strongly exfoliating nails quite often indicate the presence of such serious diseases as diabetes, endocrine and metabolic disorders, anemia, fungi, etc. But often this phenomenon is observed not due to internal problems in the body, but as a result of external influences.
Thus, regular use of household chemicals without gloves (for example, detergents for floors, dishes, laundry, etc.) can be a probable cause of flaking and brittle nails. To understand why this happens, we must again return to the structure of the plate. The fact is that the fat molecules that are located between keratin are quite easily washed out under the influence of surfactants (surfactants). In turn, this process leads to the fact that a person begins to constantly complain that his nails exfoliate and break. What to do in this situation? For thisit is recommended to use household gloves, as well as repair the damaged plate by consuming vitamins and minerals.
By the way, this phenomenon is often observed in those women who use low-quality cosmetics for nail care. In this case, it is advisable to refuse nail polish remover containing acetone, toluene, formaldehyde and their derivatives.
Another reason for this problem is mechanical damage. After all, if you constantly tap your nails on any object (be it typing on a computer, playing a musical instrument, telephone, etc.), then as a result, cracks will appear on the plates, which subsequently will lead to their fragility and delamination.
It is also worth noting that this phenomenon is often observed in those who incorrectly adjust the length of the nail. Thus, in order to prevent the formation of cracks and scratches, experts recommend only sawing the plate, and not cutting it with scissors, and certainly not chewing them.
Nails exfoliate and break: what to do with thyroid disease?
If you have such a deviation due to a lack of minerals or as a result of any disease, you should first consult a doctor. It can be a therapist, and an endocrinologist, and a gastroenterologist. After making a diagnosis, the doctor is obliged to prescribe a course of treatment for you.
To normalize the functioning of the thyroid gland, the patient may berecommended phytopreparation "Alba", which is based on the extract of the root of the cinquefoil white. It should be especially noted that such a plant has been used in alternative medicine for a very long time. But in the form of a pharmaceutical agent, it appeared in pharmacies relatively recently. After clinical studies, experts found that this drug normalizes the functional state of the thyroid gland, and also contributes to a significant improvement in the patient's well-being, alleviates the symptoms of hypothyroidism, hyperthyroidism and thyrotoxicosis, preventing relapses.
Each capsule of Alba contains about 300 milligrams of white cinquefoil extract, as well as half of the daily iodine requirement. In addition, this medication includes iron, magnesium, zinc, selenium and other trace elements that are necessary not only for the normal functioning of the thyroid gland, but also for restoring the hardness of the nail plates.
Vitamin deficiency
If a medical examination did not reveal any pathologies in you, then most likely the problem presented is due to a lack of nutrients. In this case, the doctor may prescribe a course of vitamins and minerals. It should be noted that modern pharmacies offer an incredible selection of such funds. However, they are all synthetic and are quickly excreted from the body. In this regard, some experts recommend purchasing dietary supplements or including more fruits, vegetables, dried fruits and nuts in your diet.
Other methods to solve the problem
Ifnails are very broken, what to do? In order to solve this problem, you should adhere to the general principles, namely:
- eat a balanced diet;
- sleep at least and no more than 7-8 hours a day;
- eliminate all bad habits, including smoking and drinking alcohol;
- try to get rid of the negative influence from the outside and not be stressed;
- avoid exposure to harmful chemicals;
- take proper care of your nails with quality cosmetics.
What should I eat to keep my nails from peeling?
Nails exfoliate and break: what to do in this case? If you have had this problem for a long time, and you just can’t get rid of it, then you can try to adjust your diet and add foods containing calcium and phosphorus to it. These ingredients include milk, meat, cottage cheese, eggs, hard cheese, nuts, fish, soybeans, beans, gooseberries, dried fruits, broccoli, cabbage, poppy seeds, celery, and almonds. As you can see, the choice of he althy products that positively affect the condition of the nails is huge. In this regard, the treatment of brittle and exfoliating plates can be quite a pleasant process.
In the event that your nails began to exfoliate due to a lack of zinc, then your usual diet can be replenished with foods such as shrimp, cheeses, seaweed, beets, soybeans, tomato, orange, raspberries, garlic, ginger, blueberries, etc.
If your body lacks chromium, then you can treat yourself to forest orbrazil nuts, sunflower seeds (not roasted), dates, cherries, plums, etc.
External Nail Treatment
Now you know how to strengthen exfoliating nails by eating certain foods. But it is desirable to carry out the treatment of diseased plates in a complex. In this regard, people with such a problem are advised to use special hand baths. They will contribute to the external nourishment of the nail plates, not only making them strong and beautiful, but also significantly increasing their growth rate.
So, let's look at some proven and effective recipes for therapeutic baths together.
S alt bath
S alt strengthening baths for nails are considered the most effective. To make them, you will need to dilute a large spoonful of sea s alt in one glass of warm water, and then mix thoroughly, waiting for the bulk component to completely dissolve. After that, the nails should be lowered into the liquid for 10 minutes. At the end of the plate, it is necessary to get wet with a napkin and apply any greasy cream on them. By the way, if you don't have sea s alt, you can use regular table s alt instead.
Butter bath
Strengthening nail baths with oil will not only contribute to the restoration of the nail plates, but also make the skin of your hands softer, more delicate and silky. To prepare such a liquid, pour ¼ cup of vegetable oil into a bowl, and then warm it up slightly and gradually add the sameamount of apple cider vinegar. After obtaining a homogeneous warm mass, it is required to release the hands or only the fingertips into it and hold it in this state for about a quarter of an hour. Finally, dry your nails well with a paper towel, and after half an hour wash your hands with glycerin or baby soap.
Iodine bath
To make such a bath, pour 1/3 cup of warm boiled water into an enamel bowl, add 2 dessert spoons of table s alt, 1/3 cup of natural orange juice and 3-5 drops of iodine to it. After that, it is necessary to lower the fingertips into the bowl so that the nail plates are completely immersed in the resulting mixture. It is advisable to hold the hands in this position for about 10 minutes. After the procedure, you need to wipe your fingers dry, and generously grease your nails with any fat and nourishing cream.
Combination bath
In the event that your nails are very exfoliating, it is advisable for you to use the following recipe: you need to combine in one bowl 2 large tablespoons of olive oil (unrefined), a dessert spoon of iodine, 10 g of sea s alt and 2 cups of warm boiled water. After thoroughly mixing all the components in a container, you need to lower your fingers, hold for a quarter of an hour, and then wipe dry with napkins and use a nourishing cream.
