People brush their teeth daily - morning and evening. In addition to this useful procedure, gum massage will help preserve and treat the snow-white row of teeth. There are many pluses, the effect will not be long in coming, but you need to approach this issue with caution.
Beneficial effects of massage
The more often a person massages their gums, the less likely they are to get periodontal disease. Massage is done both at home and in dentistry. The benefits of the actions taken will be as follows:
- the gum mucosa will thicken;
- stagnation in tissues is reduced to nothing;
- blood circulation is activated;
- improves the metabolic process in tissues;
- remains of exchange products are displayed;
- healing processes accelerate;
- excess liquid leaves;
- periodontal pockets are cleaned;
- reduces the rate of bacterial growth in the mouth.
With regular massage, the gums become stronger and denser. The ability to better hold the dentition increases.
Pros and cons of the procedure
Worth working outmassage after every brushing. This will be an excellent prevention and therapy of the oral cavity. Massage required for:
- beginning gingivitis;
- gum recession;
- nascent periodontitis;
- after minor operations to avoid ichor and lymph stagnation;
- when wearing dentures and plates;
- to improve blood flow and relieve painful tension.
Massaging the gums helps in correcting malocclusion in childhood. The doctor recommends performing special pressures and certain actions. This helps to enhance the metabolic processes of the jawbone and leads to the correction of the child's bite in a natural way, without the influence of braces.
Just seven minutes a day - and the effect is amazing. But any procedure requires the advice of a specialist. It may be necessary to carry out some manipulations before doing a massage.
There are few contraindications, but still you should pay attention and not rush when:
- there is an acute inflammation of the mucosa;
- healing period after tooth extraction;
- tartar present;
- advanced caries on the root of the tooth;
- heavy discharge from periodontal pockets of blood and pus.
After the examination, the doctor will give advice on what kind of massage and how best to perform to achieve the maximum effect.
Methods of massaging
If the doctor found no contraindications, you can safely proceed to action. The main thing is that they are correct,the result depends on it. Most often, massage the gums with your fingers. It should be carried out only with clean hands and clear actions:
- Stroking. The index finger is placed on the buccal side of the gum, and a large one is placed on the inside. Stroking is alternately done without undue pressure on the gum mucosa, either with the thumb or with the index finger. Movements on the upper jaw should be done from the bottom up, and on the lower jaw from top to bottom. This is how the massage begins and ends. In the presence of gum pathology, massage is performed first on a he althy area, gradually moving to the affected area, reducing the force of exposure.
- Rubbing. Promotes the activation of metabolic processes in the mucosa and blood flow. Actions are performed with a gradual increase in pressure. First, with light pressure, circular movements are made, moving on to active spiral actions, the pressure is increased. This is a direct impact. There is also indirect, that is, the massage is performed through the skin of the face.
- Squeeze. With enough effort, the stagnation from the subgingival areas is squeezed out with vertical and rotational movements.
- Compression. Forefinger and thumb simultaneously compress the gum from the outside and inside. The exposure time does not exceed 7 seconds, then the pressure is weakened. Each time they capture the adjacent area with the previous one, smoothly moving to the side of the jaw from the front.
After the massage is completed, the gums feel warm and pleasantly full.
Massage help with periodontitis and periodontal disease
Of course, massage withsuch diseases - this is not the main treatment, but an auxiliary, but no less effective. It is prescribed by a doctor. During the procedure, metabolic processes are improved, blood flow to the mucosa is activated, and the gums are noticeably strengthened. Gum massage for periodontitis and periodontitis can be made more productive by using essential oil:
- lemon;
- mint;
- orange;
- coriander;
- eucalyptus.
The procedure is done only with washed hands. It is better to brush your teeth first and rinse your mouth thoroughly. A small amount of oil is applied to the fingertips and rubbed into the gums with massage movements. Several of these procedures will convince anyone that massage is a great opportunity to get rid of diseases.
Toothbrush as a helper
This is an elementary and effective method to strengthen the gums at home. Do not use a hard toothbrush, nylon or nylon. So easily damaged periodontal tissue. Massage actions with a soft brush are performed in the morning, and at night with fingers.
There are several ways to massage the gums with a brush:
- Charters method: the brush is positioned so that it is near the neck of the teeth and borders on soft tissues. Vibration movements are carried out in the direction up and down. At the initial stage of doing the massage, it is better not to use the affected area of the periodontium.
- Shtilman's method: the brush is set at the required angle and carefully, with the bristles down, it is driven along the gaps between the teeth. While moving from left to rightincreases blood flow and cleans the enamel.
- Bell method: the bristle of the brush should move exclusively from top to bottom, while capturing the mucous membrane. With such a procedure, pus is expelled from the inside out, while doing this massage, you should not rush.
- Fones' method: the bristles of the brush are placed perpendicularly, the jaws close and, slowly, in a circular motion move throughout the entire dentition. The duration of the process is no more than seven minutes.
For quick healing of erosions and wounds, a little pain relief gel is applied to the brush.
Technology does not stand still, and the brush can be replaced with an irrigator.
Massage with an irrigator
Invention in the form of a tube, which, due to slight pressure, washes the affected area. Massage of the gums with an irrigator is very effective. A jet of water directed at the area of the gums and teeth removes food debris and plaque from the interdental spaces and hard-to-reach places.
With the constant use of this device, an excellent prevention of the pathology of teeth and gums is carried out. Will come to the rescue of those who wear records and braces.
Vacuum massage
The procedure is performed in the dental office. Vacuum massage of the gums is a strong effect on the tissues, after which the blood and lymph come into action and move into the area of the mucous membrane of the gums and bones. There is a rupture of the capillaries, and the blood begins to pour into the tissues, a hematoma occurs. The process of resorption of the hematoma entailsis the creation of substances that boost local immunity.
Positives:
- due to the formation of renewed blood vessels, the mucosa is strengthened;
- in hard-to-reach areas for a brush, the level of pathogenic bacteria is reduced;
- excess fluid is removed and the gums are toned;
- the process of atrophy slows down;
- Nutrition of periodontal tissues increases.
The apparatus for massage consists of tubes and nozzles that create pressure. The intensity and power are under the strict control of the doctor, who monitors the patient's sensations.
The procedure causes discomfort and pain, so it is better to use local anesthesia.
Teething
This process is accompanied by increased whims of children and headaches of parents. But there is a way out. Teething gum massage helps relieve the suffering of the whole family.
Before the procedure, you need to learn one condition - the area above the gums is subjected to massage, it is forbidden to touch the teething area. How to massage your baby's gums:
- wash hands and the area under the nails and treat with an antiseptic;
- with a gauze swab dipped in cool boiled water, drive along the gum in different directions, you can use a soft silicone nozzle;
- lightly press on the gum with a finger and massage back and forth, you can use a wetcloth wrapped around the finger;
- be sure to take breaks so that the baby can adapt to unusual sensations;
- duration of actions depends on the condition of the child and his reaction.
Doing such activities reduces itching, eliminates swelling and speeds up the process of teething.
Strokes for a sustainable effect
The results will be better if you approach the problem in a complex way. To begin with, a complete examination of the oral cavity is done. If necessary, stones are removed, teeth are treated, destroyed roots are eliminated.
Now you can start the massage. Teeth and gums should always be well-groomed. At the end of the massage, you need to rinse your mouth, it is better if it is a decoction of medicinal herbs.
The secret to making decoctions is simple:
- 1 tbsp a spoonful of raw materials is placed in a glass or enamel dish;
- pour 250 ml of boiling water;
- infuse for 20 minutes and strain.
Chamomile, which has an astringent and antiseptic effect, is perfect. Calendula, walnut partitions and sage are good for inflammation, while eucalyptus properties will kill bacteria. Propolis tincture and decoction of oak bark have proven themselves well.
Gum massage is useful because it is the prevention and treatment of periodontal disease. There are many ways to massage, by trial and testing of sensations, you can choose the right one to achieve a positive result.
