The pulse is an important indicator of the well-being of every person. It becomes more frequent with various emotions and physical exertion. And sometimes tachycardia is a pathological he alth disorder. Therefore, it is important to know about the causes of rapid heart rate and treatment, which is presented in the article.
Which pulse is recognized as rapid?
To determine the causes of rapid heart rate, you need to know which indicators of heart rate are accelerated. In he althy adults, the norm is 50-90 beats per minute. Therefore, if the pulse is above 90, it is considered frequent.
The indicator is recognized as physiological if external factors led to it and after a rest of 10-15 minutes the pulse is restored to normal. This condition is not dangerous. When the frequency at rest is 100 or more beats, then this is a sign of tachycardia, which requires treatment.
In addition to the pulse, it is important to consider during the assessment of the condition:
- pressure;
- chronic illnesses;
- lifestyle;
- taking drugs, tonicfunds;
- other conditions where there is a rapid heart rate.
How to reduce the rate? This will be known only after establishing the cause of this phenomenon. If a person is wondering why a rapid pulse appears at rest, then this probably brings him anxiety, and there are other unpleasant symptoms. Then it is better to see a doctor. To determine the causes of a rapid heart rate with a normal pressure indicator, as well as with a low or high pressure, you need to pay attention to the circumstances under which this occurs.
Pressure
What causes a rapid heart rate with normal pressure? Usually this condition is associated with:
- physical overload;
- stuffy or hot atmosphere;
- emotional experiences;
- overeating.
If rapid heart rate at normal pressure, what to do? In this case, it is important to exclude the listed factors. A rapid pulse at normal pressure may also have pathological causes, which include:
- anemia;
- respiratory problems;
- infection and intoxication;
- fever;
- endocrine diseases.
If the pressure is low and the pulse is accelerated, then this is a serious symptom. This symptom may indicate ischemic stroke, myocardial infarction, hypovolemia. At low pressure, the organs do not have enough oxygen, and to protect against ischemia, a “start” of a rapid pulse occurs. In this case, you need:
- postpone any work;
- sit or lie down;
- open collar and tight fasteners;
- take a sedative;
- in difficult cases, you need to call a doctor.
What is the danger of a frequent pulse at high pressure? This phenomenon occurs frequently. With narrowed vessels, the heart functions faster, therefore, the risk of rupture of the vascular wall increases. There may be wear and tear of the heart muscle. In this case, medical assistance is needed.
Calm state
If it's not pressure, but a rapid pulse is still bothering, what are the reasons? Tachycardia at rest is a warning of systemic disorders, including psychosomatic ones. For example, when the pulse accelerates, panic attacks appear. Because of this, there is often a feeling of inexplicable excitement. Due to tachycardia, the excitement increases, and the person begins to panic more. How to treat such a phenomenon, experts in the psychotherapeutic field know. But there are other reasons, so to fix the problem, you need to go to a therapist.
After meals
For many, this phenomenon happens after eating. The reasons are associated with excess weight, large volumes of food eaten. Frequent pulse is often defined as a gastrocardiac syndrome, in which there is pallor, cold sweat, a feeling of fear and lack of air after eating. In this case, complex treatment is necessary.
Slight acceleration of heart rate after eating (no more than 90 beats) is normal, andtherefore no treatment is required here. If the pulse rises strongly and constantly, no matter how much food is, then the doctor should determine the reasons for this.
Alcohol
In alcoholic beverages there is a component that gives a vasodilating effect. Therefore, a slight acceleration of the pulse is considered a natural reaction, especially with natural low pressure. But keep in mind that alcohol is cardiotoxic and arrhythmogenic, that is, it negatively affects the cells of the heart and leads to a change in the conduction of cardiac impulses.
In the elderly, the heart muscle wears out, which leads to an increase in heart rate after alcohol, and this refers to tachycardia. It is necessary to exclude the use of such drinks, otherwise it can lead to adverse consequences. If, in addition to an increased pulse, there is pain in the sternum, a feeling of lack of air or fainting, you should call a doctor.
While getting up
With a sudden change in body position, many people develop orthostatic hypotension. This is due to a sharp deterioration in the blood supply to the brain. Then the heart makes up for the lack of oxygen with a fast pace of work, so when you get up, your heart rate increases.
Doctors attribute this phenomenon to:
- autonomic neuropathy;
- violation of the symptomatic innervation of the vessels of the legs;
- violation of the venous valves.
Frequent pulse occurs if a person has had bed rest for a long period. But the reason may be in the lack of fitness. With a sedentary lifestyle, even a small load canlead to tachycardia. Then you need to go in for sports, but first consult with a specialist.
Physical activity, running
Physical activity is the main physiological factor in increasing the heart rate. What is it connected with? During exercise, the heart needs oxygen and nutrients. And only rapid blood flow quickly delivers them to the organ, so there is an increase in heart rate while running.
The phenomenon is called functional or physiological sinus tachycardia, a feature of which is considered to be a rapid recovery of the pulse. It is enough just to rest 10-15 minutes to improve the condition.
While falling asleep
Some people experience jitter and an increase in heart rate. This condition is described as a sudden heartbeat during the period of falling asleep, which does not stop until the person is completely awake. This phenomenon can be every night, because of which a person cannot fully relax. Doctors attribute it to:
- panic attacks and other neurotic phenomena;
- diseases of the adrenal glands, pancreas, stomach, esophagus, lungs.
When falling asleep, the symptoms of tachycardia are exacerbated by concomitant diseases, such as thyroid ailments. In this case, medical attention is needed.
Night
A similar situation appears during deep sleep - a person wakes up from a lack of air, makes attempts to get up and feels a frequent pulse. To determine the causes of this phenomenon, it is necessary to carry outmany diagnostic measures, including ECG, CBC, Holter monitoring. This may be related to:
- lability of the nervous system, neurotic reaction;
- paroxysmal tachycardia;
- diencephalic syndrome.
Frequent pulse at night may be a non-specific symptom of gastroesophageal reflux disease, but a doctor should determine the diagnosis.
When Pregnant
During this period, rapid heart rate is a frequent occurrence. It appears due to an increase in the intensity of metabolism, an increase in BCC and other natural causes. It is necessary to pay attention to the well-being of women. If you still experience headaches, dizziness, shortness of breath and a feeling of lack of air, then you should definitely consult a doctor. It is important to check that there are no he alth risks for the baby and mother:
- vitamin or iron deficiency anemia;
- diseases of the heart, blood vessels;
- overweight;
- preeclampsia - a perinatal complication that appears by the 3rd trimester and is characterized by eclampsia, high blood pressure, edema.
If none of the above is found in a woman, then the pulse is probably of a psychogenic nature. But only a doctor can determine the diagnosis and refer you to the right specialist.
Medicines
When other pronounced symptoms do not appear with a frequent pulse (changes in pressure, fever, shortness of breath, fear, clouding of consciousness), then this phenomenon can be eliminated without drugs. Often requiredrest 10-15 minutes to restore normal heart rhythm.
Even if you want to calm down faster, you should not immediately take strong sedatives. What to take with a rapid pulse, if the pressure is normal? In this case, pharmaceutical tinctures of motherwort, valerian, hawthorn, hops or peony are effective. They are consumed in 1 tsp., Washed down with water.
If the pulse is fast, what to take from the medicine? Doctors prescribe sedatives. Usually helps reception:
- drops Zelenina;
- calming collection 2;
- "Persena";
- "Valocordin";
- "Novopassita".
Pharmacological drugs to improve the condition are many. If this phenomenon is constant, then you need to drink the funds in courses, but as prescribed by the doctor. Treatment of a rapid pulse can be carried out with antihypertensive drugs if a person has pathologies of the heart, blood vessels, arterial hypertension. Such drugs slow down the pulse, normalizing the human condition. But you need to take them only with a doctor's prescription.
Effective Methods
When the pulse is fast, what to do? Doctors are often taught to use vagal techniques to eliminate this phenomenon and normalize pressure. With the use of vagal samples, the pulse and pressure decrease, therefore, without monitoring these parameters and consulting a doctor, you should not use fast-acting techniques.
At home you can make tea based on lemon balm, hawthorn, motherwort and other plants withsedative action. This drink has calming properties. It should be consumed in small sips and in a warm form.
What needs to be treated when the heart is beating fast?
People who tolerate this state of he alth may not pay attention to this even with a frequent pulse. Even if the condition worsens, they continue to work, not attaching importance to such a symptom. This attitude towards he alth is considered unacceptable. If this or another problem often bothers you, you should consult a doctor. The sooner this is done, the easier it will be to restore your condition. It is much better to find out about treatment in time than to end up in an intensive care unit or intensive care unit.
Prevention
How to prevent tachycardia? It is difficult for older people to escape from it, but young people can reduce the risk of this condition. Key preventive measures include:
- You need to eat right. The diet should include he althy food. You should not often eat s alty, spicy, fatty and sweet foods. It is important to ensure that vitamins, minerals and other valuable components enter the body.
- You need to control the amount of caffeine. One cup of coffee in the morning is enough to wake you up. It should not be consumed during the day, like other caffeinated drinks. Do not abuse strong black tea.
- You need to give up smoking and alcohol, as these bad habits negatively affect not only the functioning of the heart, but also the whole body.
- It is important to lead a he althy lifestyle. It is useful to walk in the evenings in the park, play sports. Viagym, swimming pool and fitness will give you vigor, as well as make your body more resilient. Yoga classes are effective, as they restore breathing and strengthen the body.
- Stress should be avoided. You should not worry too much about the various failures that may be in life. It is worth remembering that a black stripe must be followed by a white one.
- Rest is needed, because overwork leads to the failure of many body systems. You don't need to overwork yourself. There must be at least one day off per week.
Frequent pulse can be dangerous, because it confirms the presence of problems in the body. If tachycardia appeared for the first time, you need to monitor your condition and regularly check your pulse. When prescribing a course of treatment by a doctor, it must be completed. And you should not self-medicate if a rapid pulse causes severe discomfort.
Thus, an accelerated heart rate has many causes. If this is a pathological condition, then this is evidenced by high or low pressure, dizziness, a feeling of lack of air. It is difficult to determine the cause of this phenomenon on your own, but with the help of a medical examination it will be possible to identify the causes and learn about the methods of treatment.
