Many people know about the benefits of hardening for the body. But for some reason, not everyone uses it. You can only notice the benefits of hardening over time. It is important to follow the basic rules of this process.
What are we talking about?
Hardening is a method of preventive action by which a person strengthens his immune system so that the body resists the adverse effects of the environment. If a person hardens, then even strong fluctuations in temperature are not reflected in the body. If you do not use cold water dousing in everyday life, then there is a chance to become more prone to various diseases. The body will react even to small temperature fluctuations.
Also, the benefit of hardening is that it increases the endurance of the body. Such procedures have a positive effect on the nervous and immune systems. Thanks to this, a person becomes stronger. Many doctors believe that hardening is one of the best ways to stay he althy.
Heliotherapy: description, features
The sun, air and water harden the body. Now consider the types of hardening. The first type of healing is heliotherapy. This wayhardening has a positive effect on the nervous system, accelerates metabolic processes, improves protective functions and blood circulation, strengthens muscle tone, tones up almost all the work of organs. Heliotherapy is sunbathing.
This method must be used very carefully. Although it is beneficial, it can be harmful. When tanning, the skin can get burned, which is very unpleasant and painful. In addition, you can overheat and get a heat stroke, the consequences of which are quite complex. It is necessary to begin to harden by the sun gradually. You should also take into account the age and he alth of the person. Equally important is the weather outside.
Aerotherapy Description
The second type of healing through hardening is aerotherapy, which is carried out with the help of air. This method involves long walks in the fresh air. It is clean air, which may not always be warm, that is most useful for the human body.
Hardening is the most accessible method of healing the body, so you need to go out more often and be in the fresh air, in a forest plantation, park area, near water bodies - where there is clean air. But even in winter, walks are very important. It is in the winter season that it is most useful to harden.
Water
Water is vital for all living beings. It is she who will help harden your body, make it stronger and more resistant to various stimuli.
When a person pours cold water, blood circulation is activated. All organs receive more oxygen and nutrients.
The first water hardening procedures should be carried out gradually. You can start by wiping with wet towels. This method is the most gentle and tolerant. By the way, it is used when hardening children.
You can carry out water hardening differently. Dousing is an excellent tonic exercise for the whole body. You can pour over both the whole body and the lower limbs. It is important to rub yourself well after the procedure. It is also effective to douse with a shower. This is a simple and effective way to strengthen your body. A contrast shower is very useful.
The gradual and systematic implementation of procedures is the key to success
We have already figured out what hardening is. Where to start it? Now we'll find out. Many would like to start tempering, but do not know how to do it right. With any type of hardening, it is very important to follow some rules. Doctors recommend starting hardening gradually, and not abruptly. It is necessary to increase the number of procedures each time, as well as the time and their intensity. The first few treatments should be short. In this case, you can use not cold water, but slightly cool. The benefit of hardening is to accustom the body step by step to endure natural conditions
In addition to the gradual entry into hardening, it is necessary to take into account the systematic. If you do longbreaks in hardening, then the body will wean from this type of recovery. This can cause a decrease in the protective functions of the body. A person gets used to hardening in about a month. This period is enough for the body to adapt. If you have to take a break, try not to take it longer than a month.
Hardening: where to start, important points
When choosing a hardening method, it is very important to take into account the individual characteristics of the organism. You also need to consider age and general he alth. If a child begins to temper, then you should approach this more responsibly.
It is important to take into account the lifestyle of a person, the presence of certain diseases. In some cases, hardening can only aggravate a person's condition. It would be ideal to undergo a complete medical examination. Do not douse with cold water if you have chronic or viral diseases.
When a person starts to improve, he does not know the sense of proportion. It seems to him that he is capable of more, but this feeling is deceptive. Remember that the benefits of hardening are obvious only for he althy people. It is very important to listen to the signals of your body so as not to harm it. But it is worth ignoring the ailments, it is better to immediately consult a doctor.
It is undesirable to focus on only one method of hardening, because it is much more efficient to use them all in a complex. Go hiking, sunbathing, pour cold water on yourself. All this will energize the body and strengthenimmunity.
Doctors insist on the importance of exercise. It is worth paying attention to this, because the effectiveness of wellness procedures increases many times if you supplement them with physical exercises.
A couple more rules
During hardening, you need to carefully monitor your well-being. If before the procedures a person does not sleep well, loses appetite, becomes irritable and gets very tired, then his body is not ready for an active lifestyle. On such a day, it is better to cancel all wellness procedures and just gain strength and relax.
When you start doing procedures, set a goal that will motivate you to achieve further. It is very important not only to understand the importance of the actions performed, but also to find joy and satisfaction in them.
Pouring cold water: good or bad?
When a person is doused with cold water or immersed, the blood begins to move faster, the body is in a stressful situation. Blood enters the internal organs faster, metabolic processes improve, and defenses increase. Pouring cold water, a person makes the body get used to the cold. This has a positive effect on overall he alth. Truly, the sun, air and water work wonders!
Hardening water helps in losing weight. Dousing gives the skin elasticity, even helps to recover after the birth of a child. But lactating and pregnant women are better off consulting a doctor before starting such a recovery.
We have already found out what the benefits of hardening are. And what harm can dousing? It has a negative effect when a person is sick with serious chronic diseases, SARS. Also, pouring is harmful for any heart disease. Such a procedure can aggravate a person's condition.
It is best to do home hardening. This will allow the person to feel more comfortable and enjoy the procedure. At home, it is much more convenient to carry out any recovery. It is necessary to understand the basic rules of hardening (which we did above), and you can proceed. Morning dousing with water is very invigorating and gives a charge of vivacity for the whole day. After a month of such procedures, you will notice that you have become much more resilient and stronger. Do not neglect the sun and air baths. Take a daily walk in the fresh air, warm your bodies. After this, the thermoregulation of the body will increase significantly. Hardening will make your body more resistant to temperature fluctuations.
Conclusion
Now you know how hardening is useful and how cold water is poured over. Benefit or harm is obtained from this procedure - it is difficult to say, because it all depends on the specific case. If possible, it is best to check with a doctor. If this is not possible, you just need to listen to the signals of your body. Remember that a he althy lifestyle is the key to a happy and successful life. He alth promotion, hardening and proper nutrition are the key to he alth.
