If parents want to see their child strong and he althy, then they must train his thermoregulatory processes in the body. Hardening with water, sun, air - these are the three components that will help the baby adapt to external conditions and get used to them. Today we will find out what is the significance of such an impact, the principles, types of body strengthening procedures. And also consider how it is necessary to harden properly so as not to harm your body, but, on the contrary, help it, make it more stable.
What are the procedures for?
Hardening is a constant training of the protective forces of an adult and a child through the influence of certain natural conditions. This is not a method of treating colds, but a method of preventing them. The value of hardening is great: during the implementation of one or another effect on the body of the sun and water, a person accommodates to environmental conditions. Due to this influence, the mechanisms of thermoregulation in the body of a person begin to rebuild.
Hardening is a specific method, as a result of which a person acquires resistance to a specific physical factor. For example, if a person was constantly doused with cold water, then herthe body adapts only to frost and will not be resistant to heat.
Of no small importance is the stability of hardening. If, for example, the procedure is not carried out within a week, then the body begins to lose its former shape, and you will have to start all over again.
Hardening can be done at any age, but the sooner you start this business, the better the results.
Principles of procedures to improve the body
The hardening system is built on such provisions as:
- personal approach;
- gradualness and consistency;
- systematic;
- combination of local and general procedures;
- difference in forms and means;
- self-discipline;
- active lifestyle.
Types of Strengthening Workouts
As a means of increasing the body's resistance to the adverse effects of natural factors are widely used:
- air;
- water;
- sun.
It follows that hardening by cold, heat, atmospheric pressure is the basis of human he alth.
Baby procedures
The adaptation of babies to the influence of external factors is also important, and the he alth of children depends on how parents teach their daughters and sons to natural conditions. Hardening will bring strong immunity to boys and girls. Parents, in turn, peace of mind for the he alth of their children, as well as saving the family budget on medicines. Hardening of children can be done from the first minutes of lifecrumbs. However, before this, you should definitely consult a pediatrician.
Basics of hardening and acceptable procedures for newborns are as follows:
1. Atmospheric baths during change of clothes.
2. Shower.
3. Wet rubdowns.
4. Airing rooms before going to bed.
Separation of children into categories
Before starting procedures for the recovery of children, you need to determine the state of he alth of the baby, as well as the capabilities of his body. Children can be conditionally divided into the following hardening groups:
- Babies who used to do similar procedures and are completely he althy.
- Children who have not previously been hardened, currently having minor he alth problems.
- Boys and girls with chronic diseases. For such a group, hardening begins with sparing procedures with a slow transition to optimal ones.
If the child is making progress, then he can be transferred to a special regulation, but only after examination and permission from the pediatrician. There are practically no contraindications to hardening. If the baby is weak, then a more gentle regimen is simply selected for him. Naturally, such events are temporarily suspended for the duration of an exacerbation of the disease or the occurrence of injuries.
Forms of tempering kids
Children's he alth will be strong if these four principles are properly followed and adhered to:
- Washing.
- Rubbing.
- Foot baths.
- Pours.
Regular event - washing can be made firming. This requires slowly lowering the water temperature every 2 days by 1 degree. You need to start at 28 degrees and gradually bring them to:
- +20 degrees for babies up to 2 years old;
- +18 degrees for toddlers from 2 to 3 years old;
- +14 degrees for children over 3 years old.
Wiping is the easiest of all water hardening procedures. It can be carried out even for infants. You need to start with the face and hands, then move on to the neck, back, chest, etc.
Foot baths are an excellent way to build children's resistance to colds. To begin with, the lower limbs can simply be watered from the shower or lowered for 1 minute in a basin of water. You can start with a temperature of 36 degrees, and then slowly reduce it by 1 degree every 3 days. For toddlers maximum reduction allowed:
- for children from 1 to 3 years old - up to 20 degrees;
- for babies from 3 to 7 years old - up to 17 degrees;
- for children over 7 years old - up to 15 degrees.
If the wiping procedures have been successfully carried out, then you can start dousing. However, this method is not used for weakened children, since the procedure is carried out with rather cold water.
The child should stand in the bathroom with warm water (37-38 degrees), a special swimming cap must be put on the head.
For dousing children, it is recommended to reduce the temperature to such maximumindicators:
- for babies from 1 to 2 years old - 20-22 degrees;
- for children from 3 to 7 years old - 18-20 degrees.
The duration of such a procedure should be no more than 40 seconds. And you need to finish dousing by rubbing with a terry towel.
Microclimate as the basis of he alth
Air hardening - it is from such an event that you can begin to heal yourself and your children. Outings into the fresh air are obligatory: in summer you can go hiking, in winter - skiing, sledding.
Special hardening should be done, starting with 30 minutes of being half-naked in a well-ventilated room, and soon outdoors in the shade at a temperature of 18 degrees. Every day it is important to increase the procedure by 10 minutes, bringing them up to 2 hours. During such an event, it is imperative to make active movements, for example, to do exercises.
Children air hardening
For children in the apartment, you need to provide normal hygienic living conditions. The air in the rooms should be clean, it is very important to do wet cleaning in each bedroom, and also ventilate the house 3-4 times a day. The optimum temperature in the apartment should be between 22-23 degrees.
Slowly it is important to teach children to be in a room that is ventilated. But it is unacceptable to make a draft if the baby is in the room.
It is very important that your baby's clothes always match the season and the weather.
Many pediatricians recommend putting the baby to sleep outdoors, for example, in the yard, on the veranda, in the garden.
Air hardening also involves a walk with the baby in the fresh air. Here it is important to dress the baby according to the weather, so that he is neither hot nor cold.
In the summer, the child should be given the right to walk barefoot on the street.
Parents should know that hardening of children through air baths occurs even when the baby changes clothes after sleep, during an independent change of clothes. And even if the child is in light underwear (panties, T-shirt) during morning exercises, which must be carried out starting from the third year of life. Charging can be performed with one-sided ventilation in the warm season, and in winter with closed windows. In summer, it is better to go outside and do exercises there.
Rules for air baths
Such activities require compliance with certain regulations:
- Air hardening should be carried out no later than 60 minutes before eating.
- A good time to perform the procedure is from 8 am to 6 pm.
- Activities related to hardening a person with air should be combined with muscle activity - walking, swaying, etc.
- The place where the procedures are planned to be carried out must be protected from a sharp gust of wind.
Kindergarten and small body defense training
Not only at home, it is necessary to prepare the baby for external environmental factors. Educators must also harden in the preschool educational institution. In this case, the teacher often conducts the following set of exercises inall day:
1. Air hardening:
- Reception of children from parents in the morning on the street.
- Air baths with various exercises.
- Sleeping with the window open.
- Sunbathing.
- Rest outside in the shade.
- Walking around the group barefoot.
- Everyday walks regardless of the weather (except rain and strong wind).
2. Children's hardening with water in the preschool educational institution provides for:
- Washing babies with cool water.
- Rinse your mouth with cool liquid.
- Dousing feet with water in the warm season.
- Wet towel rubdown.
3. Other treatments:
- Finger gymnastics.
- Walking on ribbed board and s alt paths.
- Self-massage.
- Daytime nap without T-shirts.
- Breathing exercises.
The impact of the heavenly body on the body
The value of hardening through the influence of the sun is as follows: when following and performing procedures related to training the body's thermoregulatory processes, sunbathing contributes to the normal functioning of the respiratory and nervous systems, the musculoskeletal system. Thanks to them, the metabolic process, the composition of the lymph improves, and the level of hemoglobin increases. As a result of such procedures, the human digestive system returns to normal, the function of the pancreas improves. In addition, the sun can increase the overall tone of the body, as well as its resistance to infections. During this methodhardening begins to produce vitamin D, which is necessary for the normal state of the bones.
However, there are contraindications to the use of sunbathing. Such procedures are prohibited:
- women in an interesting position;
- for kids;
- people with acute tuberculosis;
- persons with high blood pressure;
- people who have skin diseases.
Rules for hardening the body with the sun
- Everything should be in moderation.
- For best results, sunbathing should be taken in the morning (before 11 am) and in the evening before sunset (after 4 pm).
- Atmospheric temperature should be at least 18 degrees Celsius.
- At first, sunbathing should be no more than 5 minutes. Then every day you can add 5-7 minutes, bringing up to 1 hour.
- During such an event, you need to cover age spots or moles with a handkerchief.
- During the procedure, it is advisable to wear dark glasses and a hat.
- During this procedure, it is not recommended to eat food. It is better to do this 2 hours before sunbathing.
- After this event, dousing with cool (17-18 degrees) water, as well as active rubbing is very useful.
Water treatments for adults
Hardening and he alth are two terms that are firmly connected with each other. And water procedures are one of the methods of healing the body. They are the basis of hardening. This is:
- shower;
-bathing;
- rinsing;
- dousing;
- rubdown;
- wet wrap.
The firming effect of such activities is due to moisture irritation of the nerve endings of the skin. As a result, the body's response occurs.
While in the shower, it is advisable to alternate between cold and hot water. In this case, the human body gets used to such a contrast effect, each time this process becomes easier.
rubbing rules
For such an event, you will need a bowl of water, a small soft towel, which must be moistened in a clean liquid with a temperature of 36–37 degrees, and then squeezed well. Then you need to quickly rub the whole body or only the limbs for 10 minutes. In this case, one hand is massaged first, after which it must be wiped dry, and then the second, back, stomach, chest, legs in the same way.
Every 7 days the water temperature must be reduced by 1 degree and brought to the maximum tolerable.
Professionals recommend wiping in the morning at the same time, you can after exercise. At the same time, it is necessary to ensure that the temperature in the room where the event is held is between 18-20 degrees Celsius. And after the performed manipulations, it is recommended to wear warm clothes.
Pouring Rules
Initially, water for this method of hardening should have a temperature in the range of 37–38 degrees Celsius. The duration of douching at first should be no more than 1minutes and gradually increase this time to 3 minutes.
After the performed manipulations, it is recommended to rub the whole body with a warm soft towel.
It is forbidden to douse with very cold water immediately. You need to slowly adjust the immune system to the procedure, because an unprepared body can react negatively: a person can catch a cold.
Bathing rules
You can dive in the pool, river, pond, sea. In an open reservoir, hardening by bathing should begin with a water temperature of 20-22 degrees Celsius, and air - 23-24 degrees. In this case, you must follow simple rules:
- Optimal hardening in summer.
- Before you get into the water, you need to bask in the sun a little, and it is also advisable to stretch the body for 5 minutes.
- The best time to swim in open water is before 12 noon and after 4 pm.
- You need to enter the water gradually so that the body can slowly get used to the low temperature of the water.
- During this method of hardening, you need to move, swim, so as not to freeze.
- After bathing, dry your body thoroughly with a clean towel.
Winter swimming
This is another way of hardening, which involves swimming in open water in winter. This is one of the most severe procedures to strengthen the human body.
Starting winter swimming is possible only after preliminary cold hardening for many years. Before the procedure, you will needdoctor's advice, because when swimming in water below 5 degrees, the human body spends a lot of energy, the heart rate increases, and pressure rises. Doctors do not recommend winter swimming for people over 50.
At first, a person is in ice water for no more than half a minute, then gradually he increases the duration of bathing up to 1 minute. More than 60 seconds is undesirable to be in the reservoir.
Winter swimming is prohibited for people who have problems with the heart and blood vessels, there are problems with the respiratory system, and such procedures cannot be performed for children under 18.
Now you know that the natural elements of nature, such as air, sun and water, are the main ingredients in hardening the body. However, it must be remembered that a positive effect after the above procedures can only be obtained if they are carried out systematically, without gaps. And always with the permission of the doctor.
