Blood pressure is an important indicator of the state of the human body. Any deviation from the norm can indicate a variety of diseases, but it can also be the result of stress and fatigue. In this article, we will analyze in detail why low pressure is high and what to do to normalize it.
Three indicators
When replacing pressure with a tonometer, the resulting display will give you three indicators:
- systolic pressure;
- diastolic pressure;
- pulse.
Systolic pressure, commonly referred to as upper pressure, indicates how much blood vessels fill with blood when the heart muscle contracts. In a he althy organism, this indicator ranges from 100 to 140 mm Hg. st.
Diastolic pressure or lower, which will be discussed in this article, indicates how quickly blood leaves the vessels when the heart relaxes. If yourthe body is normal, then this indicator will be from 60 to 90 mm.
Pulse indicates the number of contractions of the heart muscle per minute. The normal rate is from 60 to 90 beats per minute.
Many people also have normal values higher or lower than indicated, but they should not be too high.
It is also worth mentioning the relationship between pulse and pressure. Pressure directly depends on the frequency of contractions of the heart, because the timely release and collection of blood is carried out precisely by the heart muscle. However, this does not mean that the pulse should be correlated in the same way as the upper and lower pressure. For example, if you are wondering what to do when the pulse is above the lower pressure, then do not worry - this is normal.
Increased diastolic pressure
Before talking about what to do with high lower pressure, it is necessary to indicate that this is only a symptom of one of many diseases, therefore, with constantly increasing pressure, it is necessary to identify the causative disease.
Also, do not shelve this problem, because constantly high blood pressure can cause additional diseases of the heart, blood vessels, kidneys and brain. In the future, there is a risk of heart attack and stroke, which is one of the most common causes of human death.
Remember that the surest answer to the question of what to do with high lower pressure is to see a doctor, such as a general practitioner or cardiologist, who will help identify the causes and prescribe the right treatment program.
Classificationincreased lower pressure
First of all, the increase is classified according to the indicators of the tonometer:
- Mild form - 90 to 100 mmHg
- Medium form - 100 to 110 mmHg
- Severe form - from 110 mm Hg. st and more.
Separately classified with respect to upper pressure:
- Isolated rise - only the bottom rises.
- Combined increase - both diastolic and systolic pressure rise.
Upper and lower pressures usually rise together as the two are interrelated, but in rare cases only one of them may rise.
Reasons
If you notice instability in your blood pressure monitor, you probably wondered why low blood pressure is high and what to do to reduce it?
First, let's look at the main causes of increased diastolic pressure:
- Constant tension of the heart muscle.
- Narrowing of the vessels and their congestion with blood.
- Loss of elasticity of vessel walls.
As mentioned above, arterial hypertension is a manifestation of many different diseases. If you notice that diastolic pressure rises separately from systolic pressure, then try to see a doctor as soon as possible, because this indicates serious illness, since isolated diastolic hypertension is rare.
All pressure problems arise either from diseases orfrom the wrong way of life, which often leads to these diseases. Among the negative aspects of human life, the following can be distinguished:
- smoking;
- excessive drinking;
- s alty and spicy food;
- fatty, smoked and canned food;
- stress, fatigue.
Many diseases also serve as causes of high lower pressure:
- adrenals and kidneys;
- pituitary;
- endocrine system;
- tumors;
- heart disease.
Consequences
Decide immediately what to do with high bottom pressure, because it leads to serious consequences. The fact is that the constant overcrowding of blood vessels does not allow the heart to relax, and also significantly spoils your blood vessels. This can lead to heart attack and stroke.
Manifestations of diastolic hypertension
If the lower pressure rarely rises, then this may be due to overexertion at work, however, frequent jumps may indicate hypertension, a serious disease that requires immediate attention from a cardiologist.
The problem of diastolic hypertension is that it has no separate symptoms, in addition, the pressure rarely rises above 100 mm, so it cannot be detected without constant monitoring with a tonometer.
Despite this, you may still experience symptoms of generalized hypertension:
- headpain characterized as aching, bursting, or throbbing;
- trembling through the body;
- weakness;
- suffocation;
- chest pain;
- rapid heartbeat;
- dizziness.
Usually more than one of these symptoms occurs at once.
Treatment
With a slight increase in lower pressure, the attending physician will draw up a special treatment program for you, which can last from several days to a month. If you do develop more severe hypertension, treatment can be lifelong.
It is worth mentioning that there are no drugs to reduce diastolic pressure, so it is carried out with the help of drugs for general hypertension. Among them you can find the following:
- ACE inhibitors: "Valsakor", "Berlipril", "Liprazid" and others.
- Beta-blockers: Metoprolol, Nebivolol.
- Calcium blockers: Nifedipine, Amlodipine.
- Anspasmodics: "No-shpa", "Dibazol".
- Various diuretics, including infusions.
All tools above are examples only. Do not drink them before consulting a doctor, it is he who should prescribe a treatment program that suits you.
Prevention of high blood pressure
It should be clear that you will not be able to cure high blood pressure without the help of a doctor, but there are a number of actions that can greatly speed up the processtreatment.
What to do with high bottom pressure:
- quit tobacco and alcohol;
- include walks before bed in the daily routine;
- do light exercise;
- follow the diet, which we will discuss in detail below.
If you suddenly feel unwell, you can do the following:
- Lie face down, but maintain good access to oxygen, and apply a cold compress to your neck.
- Act on active points, for example, massage under the earlobe.
- You can make decoctions of valerian, motherwort, peony, hawthorn, oregano or cedar cones. Be careful! When taking a course of medication, it is better to consult a specialist before using decoctions.
These recommendations will also help with various manifestations of hypertension, for example, if you do not know what to do with high lower and upper pressure, then these methods will help ease the wait for a doctor's appointment.
Above, we have listed free methods that will reduce the pain and discomfort of hypertension, but that's not all. If you have money, you can book a professional general massage. This will further stimulate your muscles and blood vessels, thereby improving blood flow in the body.
Diet
Proper nutrition is the key to the he alth of any organism. With a slight increase in lower or upper pressure, a special diet can help, in addition, it will be of great help in the medical treatment of hypertension. We won't go deep in ordermeals, but we will talk about foods that should and should not be in the diet.
First of all, let's list the foods that need to be consumed with high blood pressure:
- Milk, kefir, cottage cheese and other dairy products.
- Boiled beef, poultry and fish.
- Porridge made from buckwheat, oats, barley and millet.
- Vegetables and herbs.
- Fruits high in potassium and magnesium, such as bananas or apples.
The following foods should be minimized or completely eliminated from the diet:
- Animal and vegetable fats.
- S alt and pepper.
- Beans, potatoes and beans.
- Baking.
- Sweets.
- Carbonated, alcoholic and caffeinated drinks.
- Offal and concentrated juices.
These rules will help not only with increased diastolic pressure, but also in any other case, for example, if you do not know what to do with the upper high pressure, and the lower one is normal, feel free to follow these nutrition rules, but also do not forget to see a doctor.
Traditional medicine
Using folk methods, you will not be able to cure hypertension, but they will help improve your well-being. Next, we will analyze several recipes that help reduce not only lower, but also upper pressure.
If you notice that the upper pressure is high, and the lower one is normal, then you can make clover tea, whichperfectly normalizes both systolic and diastolic pressure:
- Pour 5 teaspoons of meadow clover into a glass.
- Pour boiling water over and wait 2 hours.
- Drink 1/3 cup every day.
Although honey is a sweet food, it can be taken as a relief when mixed with garlic and honey:
- Pour half a glass of honey.
- Add 5 minced garlic cloves and mashed lemon.
- Stir thoroughly.
- Put the honey in a dark place and keep it for a week.
- Use 1 teaspoon 3 times a day.
Conclusion
Now you know about the causes of high lower pressure and what to do about it, but do not forget that self-medication can hurt, not fix the situation. Always see a doctor as soon as possible - this is especially important if you consistently observe abnormalities in the circulatory system.
