In our age of rapidly developing technologies, we pay less and less attention to our own he alth. The disease of the present time is frequent, periodic or systematic headaches. A modern person often does not waste his precious time going to the clinic to determine the causes of the disease, but prefers to relieve painful spasms with newfangled medicines. We began to forget that our ancestors, living in harmony with nature and using its gifts, had the remarkable he alth of Russian heroes and knew how to relieve headaches without pills and pills.
Modern man prefers:
- walking - transportation, referring to fatigue from a day's work,
- Three meals a day - fast food lunch,
- choose the least physically active work, and when pain comes, drown it out with actively advertised drugs without finding out the causes.
Medication treatment
Thinking about how to relieve a headache, it is worth remembering that chemical painkillers, of course, help, they anesthetize, but do not completely eradicate the causes of an unpleasant symptom. It is not necessary to guarantee that the uncomfortable state will not return.
Timely and regular visits to the doctor will protect the patient from incorrect self-medication and serious diseases. Almost all modern drugs have side effects that adversely affect the functioning of other organs. The influence of many pharmaceutical drugs on the human body is not publicized for the most part, and the consumer dutifully acquires what pharmaceutical companies impose in order to get rid of the pain that has come. But there are ways that will answer the question of how to quickly relieve a headache without medication when there is no way to seek help from a specialist.
Ways to relieve headache attacks
Quickly and safely relieve a headache, if the cause is unknown, compresses, massages, aromatherapy, acupuncture will help. These methods of getting rid of the disease are quite effective and will certainly come in handy in case of problems for pregnant women, children, people with individual intolerance to painkillers.
Folk remedies have already proven themselves. Since the pharmaceutical industry is constantly evolving, offering many new, little-studied drugs for use, patients are resorting to time-tested remedies.
Compresses –relieve spasms
How to relieve a headache in cervical osteochondrosis? With a pressing headache, use a warm compress. A heating pad with warm water, located at the base of the neck, will relax muscle spasm, which will bring blood circulation back to normal and, accordingly, stabilize vascular pressure. If the first-aid kit does not provide for a heating pad, then a plastic bottle will replace it. S alt or cereals, heated to the desired temperature in a pan and packed in a cloth bag, can completely replace the heating pad.
With throbbing pain, a cold compress is needed, which is suitable for ice, a napkin folded several times and soaked in cold water. The napkin must be periodically cooled, according to the degree of its heating from the body. We apply such a compress on the forehead and temples. If the condition of the patient allows you to move confidently, then in both cases it will not be superfluous to take a shower. Head massage is also quite effective.
Calming aromatherapy
Aromatherapy is the best answer to the question of how to relieve headaches during pregnancy and strengthen your general condition. Pregnant women are wary of taking medications, worrying about the he alth of the unborn child. More and more expectant mothers are resorting to the treatment of folk remedies and the use of natural products.
Lavender oil added to hot water creates a unique fragrance that is soothing and relaxing. Can be used for massagetemples and forehead.
Tea brewed with sage and rosemary will not only please you with a magical aroma, but will also normalize your general condition. Massaging the forehead and temples with eucalyptus oil will relieve the tone of the muscles of the head.
Acupressure
How else to relieve a headache? A massage might be the right solution. It is performed with the fingertips in a pressing circular motion. Massage points in the area of the temples, at the base of the bridge of the nose between the eyebrows, at the base of the skull, as well as points on the wrists above the thumbs. This type of massage does not require special medical knowledge and is performed without the involvement of outside help. This option for getting rid of a headache is indispensable for weather-dependent people, whose condition is related to weather conditions, atmospheric pressure. Massage will help to relax the whole body, normalize blood circulation and stabilize blood oxygen saturation.
Treat children with natural medicine
Headaches are rare in children, but if such a nuisance has come, it will not be superfluous to know how to relieve them.
How to relieve a child's headache? An ordinary lemon will help. It is easy to apply it in any of the above options. Lemon added to sweet tea will saturate the blood with sugar and vitamin C, which will speed up the flow of oxygen into the vessels of the head. Lemon peel applied to the temples or forehead has not only a healing effect, but also a distracting effect from pain. Children react quicklynew circumstances, so there is a chance that the body will switch to new sensations. However, it is worth paying attention to the very fact of the occurrence of malaise. Headache may be a symptom of some serious illness. Medical examination with frequent attacks should be urgent and comprehensive. The cause of headaches in children can be increased physical and mental fatigue, eating and sleeping disorders.
Osteochondrosis is a disease of the century
A huge percentage of the population suffers from damage to the musculoskeletal system. People with a diagnosis of "osteochondrosis" are increasingly turning to doctors. The cause of this disease is the wrong way of life of a person, inactivity, neglect or irrational distribution of physical activity, sedentary work. How to relieve a headache in osteochondrosis?
This pathology spreads to other organs, including causing severe pain in various parts of the head. But when there is no possibility of obtaining emergency medical care, basil will become the remedy that will alleviate a headache in osteochondrosis. This spice has healing and preventive properties. Tea made from the leaves of the plant and infused for 15 minutes will relieve tension in the back muscles and promote their elasticity. A spicy aroma will remove nervous tension. For severe headaches, basil leaves are recommended to be consumed fresh.
Headache due to sinusitis
How to relieve a headache with sinusitis? A few simple procedures aimed at getting rid of the disease itself will help to transfer it more easily. The nasal passages are washed with a solution using apple cider vinegar, the superciliary region of the face and the base of the bridge of the nose are also rubbed with it. An equally effective way is to keep horseradish root in your mouth, warm drink from eucalyptus leaves, echinacea.
How to relieve a migraine headache: ways
Migraine is a disease that has not been fully studied, therefore a clear form of treatment for this problem has not been identified. Migraine is positioned as a hereditary disease or as a consequence of chronic alcoholism. More women than men stand out among those prone to migraine. And how to relieve a headache with a migraine, folk remedies will tell. For example, massage of certain places of the limbs. The points necessary for exposure are at the base of the nail and the center of the fingertips. Relief occurs after 15 minutes, if you make smooth sliding movements from the middle of the pad to the edge of the nail.
Teas with chamomile, wild rosemary, mint, valerian are also popular. The horizontal position of the body with the use of a cold compress will alleviate the patient's condition. Such simple procedures will provide high-quality first aid.
"Clog" in the body
Another cause of headaches can be toxins in the body. Slag is a blockage, blockage of the bodytoxic acids. Slags tend to accumulate in the body, and if you do not contribute to their removal, then a collision with headaches is inevitable. In this case, the patient will be saved by a plentiful warm drink with sedative ingredients, as well as being in a quiet and dimly lit, well-ventilated room.
Pressure stabilization
In the presence of headaches due to pressure, consultation with a specialist is very important. In this case, therapy under the supervision of the attending physician is necessary. Blood pressure is determined by the work of the heart. Due to the action of external factors on our body, pressure can increase or decrease relative to normal (120/80). Pressure surges can occur in people who have more than one disease, but a whole bunch - from vasoconstriction to diabetes. Therefore, self-medication in this case is strictly prohibited!
But how do you relieve pressure headaches before the doctors arrive? A completely solvable problem. Taking foot baths normalizes blood circulation in the body. The duration of the procedure is no more than 20 minutes at a temperature of 40-45 degrees Celsius. Often experienced stressful situations are to blame for pressure surges, so it will not be out of place to use sedatives, teas, infusions.
Do not get sick in old age - take care of he alth in youth
Headache has a variety of causes. It is necessary to monitor your he alth, give up bad habits, lead an active lifestyle. Dependence on acquired habits results in constant stress, which entailsfollowed by sleep disturbance, refusal of food (or excessive consumption of it), frequent mood swings, deterioration in performance. Prevention of diseases will save you from serious consequences that can significantly worsen the quality of life and perception of the world around you. If, due to your age or employment, there is no opportunity for active physical exercises, it does not matter!
Combining business with pleasure will bring even more pleasure - attend dance clubs, take part in social events in your city, have a hobby and join an interest club. Evening walks will relieve stress accumulated during the day, promote deep sleep, help the brain to work out current problems in a calm state and make plans for the next day. Morning walks will charge a person with energy and mood for working days.
Natural, low-fat foods should be chosen for nutrition, with a preference for high-fiber foods. Markets and shops in our time abound with a wide range of fruits and vegetables at any time of the year. Creating an alternative to packaged fast food is not only possible, but necessary. A quick-chopped salad of fresh herbs and vegetables will be much he althier and tastier than Chinese-made noodles.
Now you know how to relieve a headache without medication. Remember that living in unity with nature and following its laws, a person irreversibly becomes a part of it, finds harmony with himself and those around him.peace.
