The frantic pace of life, the rapid development of new technologies, unstable social status, problems in the family - all this often causes nervous tension, emotional disorders, fits of anger, etc. in a modern person. If nothing is done about it, then As you know, it won't end well. In addition to the fact that a person will be psychologically ill, he will also begin to have physical he alth problems. Obesity, diabetes, various tumors, up to malignant ones - all this can be the result of nervous tension, stress. In order not to start this complex and dangerous mechanism, a person is obliged to prevent such a psychological state. Therefore, today we will consider how to relieve stress and what methods can be used for this.
Emotional breakdown
This state, judging by the name, comes from the accumulation of negative feelings. Emotional stress can often be caused by situations like:
- If a person was insulted, rude, and it is hard for him to survive.
- If a person was reprimanded, and it keeps her in suspense.
- Ifa person is overwhelmed with negative emotions, but he cannot throw them out due to his hidden complexes or other circumstances.
Ways to overcome emotional stress
- Don't keep everything to yourself. There are problems that a person can emotionally endure on their own. And there are situations that can lead to depression, discord in the family and at work. The best way to relieve emotional stress is to speak out. You can have a conversation with your friend, loved one, psychologist.
- Don't try to control everything and everyone. Unfortunately, people who try to teach their relatives, colleagues, remake them for themselves, are most susceptible to emotional stress. However, you need to accept people for who they are. After all, a person will not be able to build absolutely everyone for himself. And if he accepts people as they are, it will help to maintain emotional calm and complacency.
- Continuous self-improvement. Sometimes it happens that a person seems to have everything: favorite work, family, friends. But still, the heart is heavy, irritated. How to relieve emotional stress in this case? Here it is worth considering: maybe a person lacks development? You need to constantly set goals and improve yourself, whether it's raising children, a profession or a hobby.
Muscle tension: symptoms and causes
Signs:
- Aching, pressing, itching pain.
- Inability to make full range of hand movements orhead turns.
- Headaches that may get worse, get better, or be permanent.
Causes of muscle tension:
- Osteochondrosis.
- Injuries and bruises of the spine.
- Wrong sitting position.
- Emotional stress.
Prevent muscle damage: ways
There are several ways to relieve miotic tension.
- Massage. You can do it yourself or involve a specialist in this. Knowing how to relieve the pain of tension, a person will not risk his he alth, learn to monitor it and correct his mistakes in time.
- Thermal effect. Taking a bath with essential oils or sea s alt, relaxing under a warm blanket in winter - all this will help relieve a person from discomfort, improve his mood.
- Change of environment. Very often, stress is the cause of tension in various muscle groups. To prevent such a state, you need to indulge yourself, broaden your horizons, arrange small holidays, get rid of complexes, old grievances.
- Physical training. Even the simplest of them will help to properly stretch, relax muscles, and soothe pain. By the way, exercises help prevent pinching of blood vessels and nerves. Such activities will help a person cope with his problem, and soon he himself will advise people on how to relieve muscle tension through training.
- Proper organizationspace. Such ordinary things as comfortable furniture, pillows, additional accessories for a mobile phone - all this not only makes life easier, but also helps to forget about muscle tension.
- He alth monitoring. You can not start the disease, you should consult a doctor in time.
- Breathing exercises. A person who has muscle tension must learn to breathe correctly. Indeed, thanks to this, all muscles and internal organs are enriched with oxygen.
- Using funds from a pharmacy. Fortunately, modern pharmacology today offers a large selection of different medications that relieve muscle tension. The main thing is to choose the right tool, which you can resort to if necessary. And this should be done after consultation with a specialist who can advise a medication that is suitable for a particular patient.
Relieve tension from the head
Massage is an old, but at the same time proven method of healing from the bad state of prolonged nervous waiting. It is very useful for mental and emotional stress. It relieves pain, relaxes muscles and normalizes blood circulation in that part of the human body where the brain is located. How to relieve tension in the head so that the effect is immediate and lasting? To do this, you must correctly perform the massage.
- It is not necessary to involve a specialist to influence the patient. A person can quite relieve the tension in his head. He mustsit or lie down comfortably.
- It is advisable to dim or even turn off the lights in the room. After all, a bright lamp can increase the tension in the head.
- Now you can begin to perform self-massage: first, the back surface of the ears is kneaded, while using fingertips. The person should slowly perform circular motions.
- Then you should determine the hands on both sides of the head and lightly press on it. You can move forward and backward, slide up and down 2 centimeters. You should try to move your head, not your fingers.
- How to relieve tension in the head if one area on this organ is very annoying? In this case, you can apply the technique of acupressure. It is necessary to pinch the skin in the area that hurts between the thumb and forefinger and squeeze it for 5 seconds, and then release. Then you should loosen your hands for 10 seconds, but you do not need to remove your fingers from there. You can do this exercise for 10 minutes or more until you feel relaxed. This is how you can relieve tension with your hand.
Signs of nervous tension
1. The person becomes indifferent, inactive, loses interest in life.
2. There is stiffness, awkwardness.
3. A person is worried about insomnia.
4. There is overexcitation, irritation, aggression.
5. The person stops contacting other people.
Every person faces nervous tension in everyday life. The reason for this can be fatigue, problems in the family,work, depression and other unpleasant situations.
How to protect yourself from such symptoms?
How to relieve nervous tension resulting from various factors: lack of sleep, problems at work, in the family, relationships? Use the following tips:
- Taking a relaxing bath. If a state of complete impotence caught a person at home, then he needs to draw warm water, add medicinal herbs, sea s alt to it and immerse himself in this oasis of comfort and solitude. Need to disconnect from everything, just enjoy the moment of relaxation.
- Listening to pleasant music.
- Laughter. Smiles, laughter are real weapons against stress. You need to use these simple methods to your advantage. And to make yourself laugh, you should watch a comedy, sing your favorite catchy song, have fun and dance, and then a person will no longer ask the question: “How to relieve nervous tension?”
- Sports. You should do the exercises that the person likes.
- Friendship. If a person in a state of complete impotence is understood and supported by a friend, this will help relieve nervous tension.
- Standard walking can do wonders.
- Taking calming herbs like valerian
Walking is an excellent remedy for a state of complete impotence
How to relieve stress with exercise? Walking in the fresh air, jogging - all this can speed up nerve impulses, they will be reflected in the brain. As a result -mood will rise, and increased nervousness and irritation will pass.
It is very important to walk correctly: the posture should always be straight, the stomach should be pulled in, the head should be raised, the shoulders should be dissolved. However, the walk should be light. You can walk fast at first, then slow down.
People should give up transport, replace it with walking (if possible).
Preparations to relieve nervous tension
If neither a change of scenery, nor playing sports, nor a pleasant pastime help to relieve the irritated state of a person, then the doctor may prescribe medicines. Currently, over-the-counter medications are available to help relieve stress quickly and effectively:
- Capsules "Quattrex" - used for insomnia, to eliminate stress, get rid of anxiety and nervous condition.
- Tablets "Tenoten" - are used for psychosomatic problems, neurosis, stress. These pills are contraindicated for pregnant women and breastfeeding mothers.
- Tablets "Afobazol" - are a tranquilizer, they are used for anxiety conditions of the patient.
Surely now few people will ask the question: "How to relieve stress and tension?" After all, everything is described in detail in this article. If various massages, a change of scenery, relaxation, a change in behavior do not help, then you can resort to drugs from a pharmacy. However, before acquiring this or that remedy, you need to consult a doctor aboutpossible drug use.
Folk remedies
Although there should be no difficulties with buying medicines from a pharmacy, it is better to get rid of a negative mood with the help of herbal decoctions and teas. Below are the following effective methods on how to relieve stress and tension thanks to folk remedies.
- Hawthorn. One hundred grams of berries or 30 g of flowers of this plant should be poured with boiling water (300 ml), boiled for 15 minutes. Then insist for 2 hours and drink 100 ml three times a day.
- Valerian tincture. It is necessary to take 30 drops of this remedy 3 times a day.
- Melissa. This plant helps relieve nerve spasms, improve brain function. It can be used both fresh and dried. You can simply add to tea or prepare a decoction (1 tablespoon per 200 ml of boiling water).
- Collection of herbs - valerian roots, hop cones - 1 part each, mint leaves and motherwort herbs - 2 parts each. Twenty grams of a mixture of these plants should be poured with a glass of boiling water. When infused (within 1 hour), you should drink 1/3 tablespoon before meals three times a day.
Tension headache relief activities
- Apply cold to the back of the head.
- Make peppermint leaf tea with honey.
- Massage areas that hurt with lemon oil.
- Relaxation. To relieve tension, moreover, pain, ordinary relaxation will help. To do this, you need to take a comfortable position, place your head on the headrest and try to relax the frontal, chewing and temporalmuscles.
Eye help
Our eyes are one of the most important human organs, so they need to be protected, otherwise you can lose the clarity of vision. How to relieve eye strain, what should be done for this? By following the elementary rules, you can maintain visual acuity and prevent your pupils from getting very tired:
1. It is necessary to monitor the lighting, and it should be both local and general. If a person turns on only a table lamp in the work area in the evening, then his eyes are constantly strained, which will ultimately lead to damage to vision.
2. Wear sunglasses when walking in summer.
3. How to relieve eye strain, especially when you sit in front of the TV for a long time? Experts advise doing exercises every hour, taking a break.
4. When working at a computer, you should wear special protective goggles with a coating.
5. If a person feels that his eyes are too tired, you just need to wash your face with cold water. In this case, the eye strain should pass fairly quickly.
6. Women should definitely remove makeup before going to bed.
7. A person should get enough sleep and then he will not need to know how to relieve eye strain. After all, excellent he althy sleep works wonders.
Eye exercise
- Performing circular rotations of the eyes first clockwise and then counterclockwise.
- Keeping your head straight and still, you should look to the left, thenright, up and down. You need to repeat the movement 15 times.
- Fast blinking of the eyes for 20 seconds.
- Focusing attention. You should go to the window and fix your eyes on any point on the glass (for example, you can stick a candy wrapper of chewing gum). Then you need to carefully examine the image in the figure (5 seconds), and then sharply look into the distance, concentrating on a specific distant object in the window. This is a great exercise that helps to relax the eye muscle. This is a good example of how to relieve eye strain. Moreover, such an exercise will not only help relieve fatigue, but also prevent muscle spasms of the organ of vision.
- Classes in the dark: you need to rub your palms together well until you feel warm. Then fold the hands crosswise over the eyes so that the fingers intersect in the area of \u200b\u200bthe "third eye". The pupils should be in the dark, however, the palms should not press on them. Initially, flies, spots and stripes will appear before the eyes. The exercise should be performed until it is completely dark. When performing this task, the eyes relax, rest.
All people know that movement relieves stress. Therefore, you can not sit in front of the TV screen or monitor for a long time, do long-term activities that require visual concentration. Between breaks in work, you should do exercises for the eyes: move, rotate them in different directions, blink, etc.
Internal stress: what is it?
The main thing to understand is that this state is not directthe result of external circumstances. Internal tension is a habit, and it is acquired. Often such a state in a person turns on when something new is being studied. Then additional efforts are required so that the head finally begins to work intensively, which is simply unusual for many. When a person comprehends something new, he naturally makes mistakes that he does not want to make. This creates internal tension. It also appears when a person needs to complete a planned task, and not what he wants at one time or another. How to relieve internal tension and should it be relieved? This will be discussed below.
Problem Solving
In fact, without effort, focus and effort, a person will not have a future. And all these synonyms can be combined into one phrase - internal tension. Thus, there is no way to do without it. A low level of internal tension is natural, familiar to any modern person.
But if this condition lasts for a long time, then it can provoke the appearance of rapid fatigue, worries, which is harmful to he alth. If internal tension has caused anxiety or fear, then it is already unhelpful. Then you need to take some action to alleviate your condition. How to relieve stress and tension in this case? Follow these guidelines:
- Establish rest. You should take breaks in work, take time to rest. A person should take time to sleep 8 hours a day.
- You need to learn how to live effectively andactive, no stress. Train yourself to take things lightly. You need to work with your fears.
- You should do physical pumping on a positive moral background. Various workouts, running, walking, sex - all this will be the solution to the problem.
From the article you learned how to relieve tension of various etiologies: nervous, emotional and muscular. We found out that no one can help a person the way he does it himself. A person must determine what caused this condition, analyze his behavior, daily routine and many other factors. According to the results of his own research, a critic person will know how to relieve his tension. If nothing works out for him, then he should resort to the help of a specialist who will push the patient and tell him what he should do in order to restore a normal emotional and mental state.
