This article will talk about the problem of our time - smoking. It's no secret that this problem is very common and very often creates problems even for those people who do not use cigarettes. Probably, every person has come across an unpleasant smell of smoke from strangers or close people. Small children breathe the same harmful smoke. Often they have he alth problems due to their parents smoking. Not only are people who smoke more likely to give birth to unhe althy children, they are also forced to constantly breathe harmful smoke and spoil their he alth from passive smoking. If you look at the lungs of a smoker and a he althy person, the comparison will not be in favor of the former.
What is smoking?
Smoking is a common nicotine addiction in our time. It is believed that smoking originates in Europe, it was there that it originated. But tobaccogrown in America long before Europe. At first, tobacco was used as an ornamental and medicinal plant. It was considered a remedy for headaches or stress. This, of course, was a misconception. At first, smoking was strictly prohibited; moreover, smokers were persecuted and severely punished for their habit. In different countries, the punishment was very different. In some countries, smoking could be subjected to corporal punishment, while in others the punishment was severe, up to the death pen alty. This is one of the most common bad habits, which is the use of harmful tobacco products that adversely affect the he alth of the smoker and those around him. The lungs of a he althy person and the lungs of a smoker are very different. The lungs of a person who has used nicotine for a long time are easily distinguished from he althy and clean ones.
Why do people start smoking?
Tobacco addiction, as a rule, appears through the fault of the person himself. There is a myth that smoking calms the nerves and helps to move away from problems for a while. It can be said that this is true. Taking a puff of smoke, a person can be distracted from his problems and forget about them for a short period of time. But this is pure self-hypnosis. The effect that calms you down when you smoke works just like being addicted to any other activity. Suppose, from cleaning your apartment or cooking dinner, the effect will be the same. You will not think about your problem, as you will be busy with other things. It can be said for sure thatsmoking itself will not positively affect the calming of your nerves. Most often they are addicted to cigarettes in adolescence, from the age of 14. Children at this age want to stand out, imitating their elders, to prove to others that they are already adults. If you think straight, it won't make a teenager older. On the contrary, a child with a cigarette looks at least silly. Therefore, parents need to carefully monitor their children and set the right example. Of course, not everyone starts smoking at an early age. Many do this in their later years, based on the myth of calming the nerves. Before starting to smoke, each person should think to himself whether it is worth doing it and what it will give him in the future life. Of course, everyone has their own choice, and no one will ban you from smoking, the person himself must decide whether to take care of his he alth or not.
Cigarette addiction
The lungs of a smoker and a he althy person, X-rays can easily distinguish. Therefore, before you start smoking, you can take a snapshot of your lungs as a keepsake. After all, you will not have such clean lungs after smoking. Each person is drawn into nicotine addiction differently. For some it is enough to smoke 2-3 times, and they will no longer be able to refuse a cigarette, and some can smoke every day for a week, and dependence will not appear. It's not worth taking risks and testing your willpower.
Why does a person want to smoke?
Cigarettes create an imitation of the action of dopamine in our body, this gives us a feeling of satisfaction and happiness. The body uses dopamine as a reward to a person for taking the right action. During the first stages of smoking, the cigarette is always pleasant and gives us pleasure, but over time it passes, and the cigarette is not as satisfying as before. When the body understands that a cigarette gives artificial pleasure to a person, since it is not able to prohibit smoking, it reduces the action of receptors. Thus, he takes away the pleasure derived from the cigarette. Unfortunately, this most often leads to the fact that a person increases the dose and begins to smoke even more, thereby regaining pleasure. In this situation, the instinct of self-preservation helps us. Since nicotine is a strong toxic substance and at a very large dose a person can die, the body gives a ban on it. This can be seen when a person, smoking one cigarette, does not immediately take on the second. It will not bring pleasure, and even seem disgusting.
Smoker statistics
Smoking is often fatal. This bad habit can lead to various diseases. They also include cancer. It could be throat or lung cancer. Tobacco smoke negatively affects almost all organs. The death rate from cancer is rising in proportion to the increase in the number of people who smoke. If you follow the statistics, then in our time every 6 seconds one person dies from smoking. This is something to think about before you start. After all, no one wants to be one ofthese people. Let's take a situation where there are two people, one of whom smokes, and the second does not, but at the same time suffers from, say, pneumonia. The lungs of a smoker and a he althy person (both are not doing very well, but even so they will have a fundamentally different picture) will not be difficult to distinguish. After all, harmful substances settle on the lung tissue of a smoker, and they look accordingly. As you might guess, the lungs of a he althy person and the lungs of a smoker differ in their performance. He althy organs will perform their task better in the body.
How does smoking affect he alth?
As has been mentioned more than once in the article, smoking is very harmful to he alth. It can cause a large number of diseases and lead to death. The lungs of a smoker and a he althy person are a big difference. Simply put, in a he althy one, they are clean and retain their natural structure. Among other things, the signs of aging appear early from tobacco. The skin ceases to be young, wrinkles appear and teeth turn yellow. We can say that each cigarette spoils all parts of the body and leads to unhappy consequences.
Lungs of a smoker and a he althy person: scheme
Photographs clearly illustrate changes in the respiratory organs. If you take one look at the lungs of a he althy person and the lungs of a smoker, words are not needed. Exhausted by tobacco smoke are very different in color and seem simply terrifying, they can becall it a rotting mass. It is difficult to directly answer the question: “What do the lungs of a smoker and a he althy person look like?” It's easier to find out for yourself by looking at the photos. This will most accurately give you an idea of how seriously smoking affects their he alth and appearance in general. In the article you can see the lungs of a smoker and a he althy person, photo below.
Should I quit smoking and how to do it right?
When you see the lungs of a smoker and a he althy person, the photos of which are very different from each other, you may decide to give up cigarettes. The next question is: “How to quit smoking?” There are many different options and techniques for quitting cigarettes. But which one to use can only be decided by the smoker himself, who decided to get rid of nicotine addiction. If you feel that you can give up cigarettes at once, you can smoke your last cigarette and forget about this habit. Of course, there will be times when it will be very difficult to abstain, as often those who try to quit can break loose at difficult moments in life. The main thing you must remember is that a cigarette will not save you from problems. Talk to your loved ones, friends or relatives, they will be able to help you much better than cigarettes. If you quit smoking, follow your word and believe in yourself, you will definitely succeed. For people who feel strongly addicted, it would be better to start with lighter cigarettes and reduce their daily amount, gradually removingcigarettes out of your life, give them up altogether. After that, many feel much better, sleep improves, appetite increases. When you decide to take this step, you first of all take care of yourself. Just imagine what the lungs of a he althy person and the lungs of a smoker look like. It helps a lot.
Recovery from smoking cessation
After quitting smoking, your life will gradually get better. You will begin to feel visibly relieved. You may still be bothered by the obsessive desire to smoke, but by restraining yourself, you will gradually recover. Your body will let you know about it. Of course, this will take time. But after six months, you will begin to notice that your voice has become less rough and smoky than it was before, you will notice an improvement in sleep and appetite. Your lungs will gradually clear out. It will not be possible to completely clean them after many years of smoking, but it is worth quitting so as not to spoil your he alth further and allow your body to calmly repair itself.
