Today, many people suffer from back pain. First of all, this happens due to the fact that a person leads the wrong way of life. For example, many spend most of their time at the computer, steering wheel, office desk. Also, the reasons can be attributed to strong physical exertion. Because of this, the spine is subjected to higher pressure, which causes discomfort and pain. But there are several effective methods that can easily help to cope with a problem such as back pain.
The essence of decompression
The term "decompression" in medicine means the normalization of pressure on human tissues or organs, which may occur due to internal or external factors. To date, there are a huge number of techniques that help get rid of pain and discomfort in the back. Each techniquehas its own characteristics. It should be selected by the doctor, taking into account the individual characteristics of the patient. It is also important to take into account the anatomical structure of the patient's body and the present clinical picture.
Spinal decompression options
To normalize the pressure on the spine, two of the most effective techniques are used today. This is a puncture method and conservative.
Puncture method
If spinal decompression is necessary, surgery is performed only when there is severe pain in the lumbar region. In this case, drug treatment will not bring any result and surgery cannot be dispensed with. Indications for the use of puncture techniques can be radicular syndrome, lumboischialgia. Pathologies occur as a result of protrusion of the discs or due to the formation of a hernia of the spine.
The operation must be carried out exclusively under X-ray control. A puncture needle is inserted into the intervertebral disc. A special laser light guide is fixed at its end. When the needle begins to move near the hernial formation, the pressure gradually decreases directly in the tissues of the disc. The protrusion is completely eliminated and stops pressing on the nerve endings, that is, decompression of the spinal discs occurs.
Conservative method
This technique is classified as non-invasive. The basis of treatment is the implementation of specialexercises that are selected by a specialist in each individual case. The patient can engage in such physical activity at home. There is a noticeable stretching of the spine, its structures soon cease to shrink.
Why you need to decompress
The human spine is constantly under strong pressure, which occurs due to its own weight, insufficient amount of activity, heavy physical exertion, weak muscles. All this, individually or together, can provoke the appearance of strong painful sensations that will be felt most of all in that section of the spine that is loaded more than others.
You can get rid of pain and discomfort with the help of spinal decompression. Specially selected exercises can be performed not only in the presence of a problem, but also as preventive measures. It is very important to consult with a specialist before starting the exercise so that the exercises bring the maximum amount of benefit and are not at the expense of he alth.
Decompression Exercises
Spine decompression exercises are successfully performed at home. To do this, it is enough to correctly perform incredibly simple exercises:
- Stand as straight as possible with your hands behind your back. You need to try to reach the highest point of the spine. Lean back a little and at the same time lightly press on the spinal column. At times like this you can hear quite loudcrunch. Do not be afraid, because it means that you are doing everything right.
- Prepare a chair with a back in advance, you need to sit on its edge. Lean back a little, place your hands on your forehead, exhale, while the head and shoulders should slowly sink to the back of the chair. When performing this exercise, clicks may be heard at the top of the spine.
- Stand in a corner with your back to the wall. Try to lean against the wall with your spine as much as possible. Slowly spread your arms to touch the wall and bring your shoulder blades together as much as possible. With the help of such an exercise, it is very good to relieve tension in all the muscles of the back.
- The next exercise uses a large ball. Sit on the ball and begin to slowly lean back so that you are in a reclining position, and the ball rolls under your back. Then make gentle movements back and forth, massaging the spine.
- Place the ball in front of you, kneel down and put your hands on it. Roll it very slowly forward and bend over. You need to do this until the spine is completely straightened. Hold this position for a few seconds and return to the starting position. This exercise is especially effective for decompressing the lumbar spine.
- Place the ball under the belly and chest. You need to touch the floor only with the tips of your toes and hands, stretch as much as possible. At the same time, you must try to keep your knees on weight. After that, you can relax a little so that the spine sags a little.
- If you have the opportunityuse a spinal decompression machine, you must perform the exercises according to the instructions for this device.
Massage as a treatment option
You can get rid of tension in the spine with the help of massage. You can carry out the procedure at home, but with outside help. You need to lie on the floor, your arms are bent at the elbow joints to form an angle of 90 degrees. Turn your head to the left. The assistant should do the rest. He places his hands in the middle of the patient's back on both sides of the spine and begins to move from the bottom up. At the same time, not very strong pressures are made, with each of which you need to completely exhale. It is necessary to carry out such massage actions to the highest point located in the neck area.
Helpful tips
To achieve the maximum result from the exercises, you should follow the simple advice of experts:
- All exercises are done as smoothly as possible.
- If there is too much pain, then it is better to postpone the gymnastics. The same should be done if discomfort appeared after some exercise.
- Constantly watch your posture.
- You need to start with a small load and each time increase it a little.
- Before exercising, you need to warm up your back muscles well.
- All exercises performed are agreed with the attending physician.
- If the pain is very strong, then it is consideredcontraindication to exercise.
Spinal decompression through exercise is an effective treatment option, but prior consultation with a specialist is essential. Also, permitted exercises must be done regularly to achieve the desired effect. If after a while you do not notice any improvement, then you may need to use medications or even surgery.
