Effective breathing exercises for COPD

2024 Author: Curtis Blomfield | [email protected]. Last modified: 2023-12-16 20:44

COPD stands for Chronic Obstructive Pulmonary Disease. The disease is characterized by progress, independent development, the appearance of inflammation and structural changes in the tissue that makes up the human lungs. There is bronchial obstruction in the distal bronchi. The risk group is men over 40. In recent years, COPD has often become the cause of disability.

What to do?

If a disorder has been diagnosed, it must be remembered that its development leads to swelling and spasms. Infectious diseases are provoked, inflammatory processes regularly occur. Since problems can cause gas metabolism disorders, the concentration of oxygen in the blood decreases, which causes pressure to rise. Up to 30% of cases are fatal.

To avoid such an unfavorable development of the situation, when making a diagnosis, you must immediately begin to eliminate the disease. Since the pathology has been studied quite well, COPD symptoms and drug treatment are known to medicine. Breathing exercises are another reliable method of restoring your he alth. With timely and correctly chosen therapy, you can count on a positive prognosis.

Breathe properly

In a normal state, a person breathes in short breaths, straining the respiratory system. Effective therapeutic breathing exercises for COPD are based on restoring the quality of breathing, as a patient with this disease begins to breathe weakly, with long exhalations.

Several methodologies have been invented to make the muscles of the respiratory system coordinated. Regular practice of exercises allows you to restore muscle tone and restore the correctness of each phase of breathing. Breathing exercises for COPD, developed in the last century by Strelnikova, are practiced, the achievements of oriental monks are in demand. In addition, several methods have been invented in the west in the last and current century.

COPD: symptoms and treatment, breathing exercises - where to start?

The simplest exercise, which is recommended to start mastering the method, is exhalation with resistance. Although simple, it is important because it allows you to improve the mechanics of the muscular system of the lungs, which leads to a return to normal gas exchange. It is recommended to practice the exercise as a preventive and therapeutic exercise at any stage of the disease.

To complete the exercise you will need:

• glass filled with clean water;
• medium-sized tube (hose, cocktail tube).

The technology is as follows:

1. Take a deep breath.
2. Slowly release the air from the lungs strictly through the tube.
3. Repeat a quarter of an hour.
4. Dailycomplex do five times.

Diaphragmatic breathing

Increasingly, patients are trying to practice in the case of COPD treatment with folk remedies. Breathing exercises in this case are the best option. Remember that the disease is characterized by an abundance of sputum that cannot be coughed up. In this case, the contraction of the respiratory system without expectoration causes the person to suffocate. To remedy the situation, it makes sense to try a dynamic practice. Its essence is to lengthen the exhalation, tension of the diaphragm.

The technique is as follows:

1. Lie with your stomach up.
2. Three counts for a long time, strongly wither in the air, using the abdominal press.
3. Inhale on the fourth count, sticking out your belly if possible.
4. Cough strongly, powerfully, reducing the muscle abs.

Alternative

Another practice recommended by COPD breathing exercises can lead to results similar to those described above. It is performed from a starting position that is convenient: you can sit, lie down or stand. You can practice it while walking or running.

Lying on your back, pull your knees up to your chest and wrap your arms around your legs, inhale as deeply as possible, with effort, then clear your throat. You can do the same while sitting in a chair.

Hug

Effective breathing exercises for COPD necessarily include an exercise that is commonly called "Hug". Technicsexecution is as follows:

1. Hands spread, raised to shoulder level and spread fingers, turn the back of the hand up.
2. The arms are crossed in front of the chest, moving sharply and powerfully, and at the same time, the shoulder blades are beaten with the hands.
3. Exhale actively.

Hit the shoulder blades

For COPD, treatment with breathing exercises also includes the following exercise:

1. Hands are raised, spread apart.
2. Rise on toes.
3. Bending the back.
4. Stand on full foot again.
5. Bend forward, rounding the spine.
6. Cross the arms in front of the chest, for this, briefly and strongly waving them.
7. The shoulder blades are beaten with brushes.
8. Exhale loudly, strongly.
9. Hands spread apart.
10. Cross in front of the chest.
11. Hit the shoulder blades three times.
12. Keep exhaling.
13. Return to the starting position.
14. Inhale through the belly.

Chopping wood

With COPD breathing exercises Strelnikova recommends this exercise:

1. Rise on toes.
2. Bending the back.
3. Fingers intertwined, hands raised up, taken back.
4. On the first count they go down to the full foot, lean forward, moving their hands forward, down, back. This simulates an ax strike.
5. Exhale strongly and loudly.
6. On the second account they return to the starting position.

Skiing down the mountain

Breathing exercises for COPD includefollowing practice:

1. Starting pose: legs apart about the width of the track.
2. Rise on toes.
3. Bending forward, but not much.
4. Hands extended forward.
5. Squeeze hands, pretending to be holding ski poles.
6. On the first count they go down to the full foot and squat with a slight inclination forward.
7. Belly touches hips.
8. Pull back arms, relaxing hands.
9. Exhale.
10. On the second and third count, they move their legs springily.
11. Complete exhalation.
12. Return to the starting position.
13. Take a diaphragmatic breath.

Breaststroke

For COPD, treatment with breathing exercises necessarily includes the following practice in the set of exercises.

1. Rise on toes.
2. Raise both hands up.
3. The hands are folded as if they were going to stroke.
4. The first count goes down to the full foot.
5. Hands spread apart.
6. On the second count, lower the arms to hang along the body.
7. Exhale forcefully.
8. On the third count they rise on their toes, returning to the starting position.
9. Take a deep breath with your belly. Exercise completed.

Regularity is the key to success

All described breathing exercises for COPD can be useful only if they are practiced regularly and under the supervision of a specialist doctor. According to doctors, it is necessary to allocate up to a quarter of an hour for each set of exercises, repeating them at least four times a day.

To master each of the described poses perfectly, you can watch a thematic video, but it is better to visit a doctor. Physical therapy specialists can help. With regular practice, such gymnastics effectively reduces the amount of medication needed by the patient and leads to a cure for the patient.

Exhale Strelnikova

Breathing exercises for COPD are effective primarily due to the active and noisy breath taken through the nose in a short movement. Since nasal breathing is gradually lost during the disease, this medical practice is truly relevant.

It is recommended to practice Strelnikova's gymnastics at any age: children and adults. As a therapeutic therapy, exercises are done in the morning, in the evening before a meal, an hour or an hour and a half after a meal. As a preventive measure, gymnastics is recommended once a day, in the morning. It replaces the usual charging. You can practice it in the evening, as the features of the exercises are such that fatigue disappears, falling asleep becomes easier.

Smell of burning

Breathing exercises for COPD begin with an active and noisy breath. You can imagine that it smelled of burning. How noisily and actively under the influence of stress would you start sniffing? This is how you should do it when exercising.

As a rule, they make mistakes when performing exactly in the inhalation technique. They try to suck in air for a long time to get more oxygen. In fact, you need to donot so: the breath should be like an injection, very short, but very powerful. Strive for naturalness whenever possible. Try to think about the breath and not be distracted by extraneous thoughts.

Feeling anxious is the most effective way to organize the right breath. Don't argue, but stir up emotions. Smell the air violently, even roughly. Do not be shy, otherwise there will be no positive result.

Exhalation follows inhalation

Exhalation should be after each breath. Do not try to stop this process and do not prevent the air from escaping. But make sure that the air leaves the body not through the nose, but through the mouth. You do not need to help yourself, you should focus on feeling anxious and even panicking. At the same time, keep this fact under control: the breath should correspond to your movements.

Exhalation is given to the body, even the sick, quite simply, so the air voluntarily leaves without problems. Gymnastics is aimed at training exactly inhalation as a process in which the muscles of the respiratory system are most actively involved. During gymnastics, make sure that the mouth remains ajar during the practice.

Try to feel the movements being made. Do not remain indifferent, get carried away with the process and treat it with enthusiasm, artistically. You can imagine yourself as a savage on a desert island, return to childhood. At the same time, the movements will be exactly the ones that are most useful to the human body: a voluminous and short breath, deep by itself, without additional effort.

Recommendations from the East

Respiratory gymnastics for COPD of Tibetan monks is called "tai chi". However, in fact, this is a set of exercises that involve not only the respiratory system, but the body as a whole. It is due to such an integrated approach and activation of the whole organism, as well as establishing a connection with the world energy, that it is possible to fully recover.

At the beginning of the exercises, you need to concentrate and start breathing correctly. This will be the basis for all exercises. Success lies in the ability to keep thoughts and consciousness under control. Starting pose:

1. Feet shoulder-width apart.
2. The hand is located on the stomach from below, from the navel down at a distance of five centimeters.
3. The hand presses on the stomach.
4. Take slow and deep breaths in and out through the nose. At the same time, keep the lips relaxed.

It is very important to feel that the breath seems to pass through the body, through every particle, organ, covering the entire body. Even fingernails are involved in the process of breathing. Try to feel it. As the workout progresses, it will become clear how strongly the muscles are tense all the time. You can feel the tension fading away.

If you succeed, this is the first step to success. Having managed to relax and concentrate, you can proceed to further tai chi techniques, gradually complicating the complex.

Summing up

If you have been diagnosed with chronic obstructive diseaselung , this is not a reason to bury yourself alive. Yes, in the absence of treatment, the prognosis is disappointing, but nowadays every person has the unique power of modern medicine, both classical and unofficial. Try to combine different methods.

You can't ignore the advice of doctors who prescribe effective COPD drugs, but don't forget about exercise therapy. It has established itself as useful and effective since the last century. To our days, it has been possible to improve the previously invented methods. This was done first by Soviet, then Russian scientists, and in addition, European and American doctors. Many thematic books have been published, which will be useful for those who want to become a real dock in this matter. And finally, remember: Oriental medicine, which has cured people of the most serious diseases for centuries, is ready to help you too.