Female and male physiology has significant differences. This applies not only to sexual characteristics, but also to the work of all body systems. So a pulse of 70 beats per minute in a middle-aged woman is considered too high. But for the representatives of the stronger sex, such an indicator will be considered normal. By the state of the pulse, one can judge the state of he alth in general.
What do indicators depend on?
It is difficult to unequivocally answer the question of what pulse is considered normal in women. This indicator is calculated individually, it is influenced by several factors at once. First of all, the physical form is taken into account. So, for a representative of the weaker sex, who leads a normal, measured lifestyle, the heart rate will differ significantly from that of an athlete.
Be sure to take into account age. The normal pulse of young women and older women cannot be the same. The human heart changes every year. In a newborn baby, a pulse of 160-170 is considered normal.beats per minute. For an adult patient, such indicators are very dangerous.
Affects the work of the heart body weight. In the presence of excess kilograms, the heart works for wear. In this case, the heart rate increases significantly. This affects the hormonal background, endocrine and other body systems. The likelihood of developing chronic diseases increases.
Normal heart rate will be different for women engaged in mental work and physical work. In the first case, the heart rate will be lower. Along with this, the heart rate will increase with increased load, regardless of the type of activity.
Different figures for women living in different regions. The environmental situation affects the heart rate. In polluted areas, the pulse will not be normal. The heart has to pump more blood to protect the body from the negative effects of the environment. The indicators are increasing among the representatives of the weaker sex, living on a permanent basis in hot countries.
Bad habits have a negative impact on the work of the cardiovascular system. Women who smoke or drink alcohol will always have higher rates.
Heart rate at a young age
The first changes in the work of the cardiovascular system are observed during active puberty, at 12-17 years. Experts say that an increased heart rate in young women is a variant of the norm. The heart rate during this period maybe between 50-90 beats per minute.
Even at rest, a young body needs a lot of strength for the growth of muscle mass and bones, the development of the nervous system. Indicators can increase by 20-30% with moderate physical activity. Significantly increases the heart rate during menstrual bleeding. During this period, the body is already under great stress. Therefore, it is recommended to refuse from sports activities.
Emotional background also matters. Adolescence is a time of worries and stress associated with studies and the opposite sex. At 15-17 years old, the heart rate can reach 200 beats per minute. In this case, the girl will feel absolutely normal. As you get older, readings tend to go back to normal. However, during puberty, a girl should regularly visit a cardiologist.
Pulse rate in middle-aged women
What pulse should an adult woman have? Indicators at the level of 50-70 beats per minute are considered normal. If the pulse at rest reaches 100 beats per minute, this may indicate pathological changes in the body. Indicators change during the period of gestation. The longer the gestation period, the higher the rates will be. At rest, a woman's heart rate should be between 85-120 beats per minute.
With moderate physical or mental stress, the heart rate of a he althy woman can rise to 110 beats per minute. Pass theexamination is necessary if the indicators do not decrease after a quality rest.
In middle age, the functions of the cardiovascular system are directly dependent on weight. The more extra pounds a woman has, the higher the heart rate will be. If the weight of an adult woman exceeds 80 kg, daily measurement of the pulse should become a habit. Compliance with this rule will allow timely recognition of diseases of the cardiovascular system.
Heart rate can be checked very easily. Measurements are recommended to be carried out in the morning, immediately after waking up. The index and middle fingers must be applied to the radial artery from the side of the wrist and count the heart rate for 30 seconds. The result is multiplied by two.
Some factors can lead to higher performance. At the same time, there is no need to talk about any disease. A pulse of 70 beats per minute in a woman can be observed during travel due to acclimatization. Positive and negative emotions affect the heart rate. A temporary change in indicators is often observed after drinking tonic drinks - tea, coffee, energy drinks.
Heart rate after 40
After 35, women should pay special attention to their he alth. At this time, the first age-related changes begin to occur, the period of menopause approaches every year. The pulse of a 40-year-old woman should remain at the level of 50-70 beats per minute at rest. Elevated values may indicate the developmenthypertension. During the day, with light physical activity, the heart rate increases to 90 beats per minute.
Hormons have a significant impact on the functioning of the human body. In the fairer sex, many processes are regulated by estrogen. During menopause, the production of this hormone decreases, the heart begins to work in an enhanced mode. The pulse of a woman 50 years and older at rest can be in the range of 65-90 beats per minute. As we age, the heart muscle becomes more and more worn out. It takes a lot of effort to pump blood. During menopause, in order to facilitate the work of the cardiovascular system, you should follow a diet, take multivitamin complexes, and limit physical and emotional stress.
A woman's pulse is 70 beats per minute, is that normal or not? After the age of 40, such indicators are considered a variant of the norm. However, several factors must be taken into account. It matters what lifestyle the patient leads. In addition, each woman should know her own individual indicators. If your resting heart rate is normally 50 beats per minute, a heart rate of 70 beats per minute would already be considered too high.
Formula for calculating individual norms
Finnish physiologist Martin Karvonen came up with a formula that allows you to calculate the rate of heart rate for each person. The pulse should be taken into account at rest, as well as during high physical activity. Also taken into accountintensity of physical activity as a percentage.
So the normal working state (doing light work) is 30% intensity. To calculate the individual rate, it is necessary to subtract the resting heart rate from the maximum heart rate. The resulting figure must be multiplied by the intensity as a percentage and add the resting heart rate.
Example
A 45-year-old woman has a resting heart rate of 60 beats per minute. With strong physical exertion, this figure rises to 180 beats per minute. The calculation of the individual norm will look like this: (180 - 60)0, 3 + 60=96.
Thus, the bullets of a woman with a light or moderate load should not exceed 96 beats per minute.
High heart rate
Pulse 80 beats per minute in a woman immediately after waking up - a reason to undergo an additional examination. An increased heart rate may indicate the development of a serious pathological process. Emotional upheavals, stress, lack of proper rest, hormonal imbalance, and much more can provoke such a state. The exact reasons for the increase in performance can only be identified by a doctor after a thorough examination.
It is important to know what pulse is considered normal in women in each case, so as not to miss the development of tachycardia. Such a diagnosis is made if the heart rate at rest exceeds the norm. A he althy person can alsoobserved tachycardia during exercise. It is worth worrying if the pulse increases for no apparent reason.
Pathological tachycardia is a dangerous disease that leads to a decrease in the volume of blood ejected. The longer this condition lasts, the more damage is done to all body systems, oxygen starvation develops. With poor blood supply to the heart, the risk of coronary disease and heart attack increases.
A woman's pulse of 70 beats per minute at a rate of 50 beats per minute may indicate an early stage of heart failure. Tachycardia can also be triggered by endocrine disorders. The disease often develops against the background of diabetes.
It is important to understand what a woman's pulse of 70 beats per minute means. However, heart rate is not the only indicator indicating the development of pathology. With tachycardia, other unpleasant symptoms will develop. This is shortness of breath, a feeling of heaviness in the heart, decreased performance, insomnia, frequent dizziness, impaired coordination of movements.
Treatment of tachycardia
If the pulse is 70, what should I do? First of all, you should visit a cardiologist, undergo a thorough examination. The electrocardiogram allows to identify the causes of cardiac arrhythmias. Informative and completely safe for the patient daily monitoring of the heart. The examination is carried out in a hospital. If an intracardiac pathology is suspected, an MRI examination may be ordered.
Principles of treatmenttachycardia are determined by the causes of the development of the disease. If there is a pulse of 70 beats per minute in a woman, first of all, you will have to limit physical activity, review the diet. You will have to give up coffee, strong tea, alcoholic beverages, too fatty and spicy foods.
Complex drug therapy helps to remove the symptoms of pathological tachycardia. The patient is prescribed sedatives, as well as drugs that normalize blood pressure. Beta-blockers help restore the heart rhythm. If conservative therapy does not show good results and there is a serious threat to the life of a woman, surgery is performed (insertion of a pacemaker).
Bradycardia
Earlier, it was already possible to find out what the pulse of an elderly woman should be. Any deviations from the norm, both up and down, are considered pathological. Bradycardia is a disease in which the heart rate can be less than 50 beats per minute. The pathological process is manifested by instability of blood pressure, pain in the heart, short-term loss of consciousness.
Bradycardia may be a normal variant in women who are professionally involved in sports. But most often such a deviation is pathological in nature and indicates a disease of the cardiovascular system. Refusal of timely therapy leads to heart failure and other dangerous complications. A rare heart rhythm leads to cardiac starvation of all organs, impairedtheir full functioning.
Bradycardia can develop against the background of vegetovascular dystonia. A decrease in heart rate may be due to neurosis and stress, a prolonged depressive state. Bradycardia can be congenital if a person was born with a heart defect. The exact reasons for the decrease in heart rate can be found out after an examination by a cardiologist.
Minor bradycardia may not produce clinical symptoms. If the heart rate drops to 40 beats per minute, a woman may feel dizzy, weak, and nauseous. Memory is impaired, concentration is reduced. The brain is the first to respond to a decrease in the contractile function of the heart. Bradycardia can lead to loss of consciousness and convulsions.
Treatment of bradycardia
It is possible to make a correct diagnosis thanks to the patient's complaints, as well as daily ECG monitoring. Additionally, a cardiologist may prescribe an ultrasound of the heart. With moderate bradycardia, special therapy with the use of medications is not required. A woman is recommended to establish a daily routine, sleep at least 8 hours a day, eat right, give up bad habits.
If hemodynamic disorders appear, medicinal herbs (extracts of ginseng root, eleutherococcus, belladonna) show good results. With severe symptoms, treatment is carried out in a hospital setting. On an individual basis, the doctor decides on the installation of an electric pacemaker.
Pulse condition neededbe sure to control. Deviations from the norm in any direction will indicate the development of a serious pathology of the heart. Angina pectoris is a dangerous complication that can lead to death if timely therapy is refused. This is one of the manifestations of coronary heart disease, which occurs in 40% of women over 50.
Cardiovascular pathologies often lead to the death of the patient. At the same time, everyone has the opportunity to lead a full-fledged lifestyle, if you control your pulse and blood pressure, and seek help in a timely manner if any deviations are detected.
