Sometimes without visible he alth problems, a person feels that something is wrong. There is a state of general discomfort, the question arises of what malaise is, for what reasons it appears and whether it is possible to deal with it somehow.
How does illness manifest itself?
Usually it refers to the category of physical discomfort, and not to the mental sphere. Physically, a person feels sick, but without visible signs of illness.
There may be breakage, frustration, weakness, trembling in the body. In this state, it is difficult to concentrate on doing some work and make plans, and even more so to implement them. It is unpleasant to be in this position and you want to get rid of it as soon as possible. Physical ailment of any severity interferes with a full life. And the reasons for its occurrence are different, and knowing them, you can support yourself and protect yourself as much as possible.
We need to fight not the symptom, but the cause
A sluggish and lifeless state is already a result, but there is alsothe reason why all this was caused. A number of studies have been conducted and it was possible to find out that lethargy and drowsiness are experienced more often in the autumn-winter period. The activity of the organism depends on daylight hours.
Also, feeling unwell can be caused by malnutrition. The lack of vegetables and fruits in the diet leads to a deficiency of trace elements and vitamins, and this immediately affects the well-being.
What is malaise for a modern person with a crazy pace of life? This is proof that a person acts at a tense pace, this happens with disturbed sleep patterns and constant fatigue. At the first stages, the body has enough reserve to cope with stress, and then the state of vigor and he alth passes and is replaced by malaise and weakness.
How to deal with illness
It is difficult to deal with the lack of light, except perhaps by going to warm countries, but when this is not possible, then you need to allocate at least time for walking on the street.
In terms of nutrition, there are a few tips: diversify your diet. Make sure that there is meat, fruits, cereals, vegetables, fish, olive and linseed vegetable oils. If it is not possible to drink fully, then a course of vitamins must be drunk every six months, then you can forget about what malaise is. To stop feeling tired, it is important to consume B vitamins.
The reason for the malaise can be banal - fatigue, then you just need to get enough sleep and give yourself a rest. Without itimpossible to be productive. Sleeping once is not enough, you need to set aside a few days for yourself, “walk” yourself and unload your brain. This is the moment when everyday issues need to be put aside and do what you have long wanted.
Unwell for no apparent reason
Sometimes such an unpleasant state appears out of the blue, but there is always a reason. If a person does not know what malaise is, it means that everything is fine in his life at all levels. But adults usually have an idea of what it is firsthand.
The cause of drowsiness and lethargy may be hidden infections occurring in the body. Diseases can be more serious, such as diabetes, inflammation of the thyroid gland, heart disease, anemia. So, if rest and a course of vitamins do not give the desired effect, it is worth getting a medical examination.
Striving for good he alth
People adapt to everything, sometimes a sense of duty and responsibility is forced to work, despite feeling unwell. But warning signs should not be ignored, especially if the condition returns from time to time.
Resting as needed and a comfortable work schedule with moderate physical activity is a good start. He althy sleep, proper nutrition and walks in the fresh air will help keep yourself in balance. If it is difficult to figure it all out on your own, you can listen to the advice of a therapist on this issue.
The reasons for feeling unwell canbe intestinal infections, stagnation of bile, constipation, due to which the body is constantly poisoned. Poor he alth can be the case when a person consumes little fluid and the body is dehydrated. When working hard, you need good nutrition to feel strong.
Illness is caused by a number of physical causes, but depression, psychosomatic disorder and apathy can also lead a person to feel this way. A person is a single organism, and everything in it should be harmonious: both mental state and physical. Violation of any of these areas is reflected in everything else. So you need to strive for balance.
