In the article we will figure out why you want sour.
The constant desire to eat something sour can indicate a number of defects in the normal functioning of the human body. When, in addition to the sour taste, you still want certain foods, the body speaks of obvious he alth problems.
So, why do you want sour?
What signals the body when you want sour?
Research must begin with what is on the surface.
- Diet. Perhaps the person is too much carried away by the principles of he althy eating. It is necessary to use berry sour sauces, add s alt to food, eat vegetables pickled in a natural way, in reasonable quantities. In this case, the figure will not be spoiled, and the taste buds will be in order. Why do you want sour, they often ask.
- The beginning of the disease ARVI or acute respiratory infections. In this case, the body has to use all the reserves and take vitamin C from everything that it comes across. He needsin ascorbic acid to produce interferon, which is a natural antiviral agent. When attacking the influenza virus and adenoviruses, ascorbic acid is needed in large quantities, and a person wants sour. It is not for nothing that experts prescribe vitamin C for colds as part of complex therapy.
- Avitaminosis. If you want sour, what is missing in the body? It is quite difficult to establish which of the biologically active substances is not enough. This is often a complex issue. However, if there is a desire to eat something sour, this indicates a deficiency of vitamin C and magnesium. The lack of ascorbic acid has the following manifestations: decreased efficiency and fatigue; susceptibility to colds; pale skin; sleep disorders; bleeding and vascular fragility; headaches; joint and muscle pain. Magnesium deficiency affects all body systems. Symptoms of the disorder: weakness and fatigue even after rest; hair loss and poor quality of the skin, nail plates; nightmares, headaches, irritability; convulsions, neuropathies, tics; heart pains. All these symptoms often occur precisely with a deficiency of vitamin C and magnesium.
- Pregnancy. In the body, while waiting for the baby, hormones begin to be produced that are characteristic only for this period of life. Toxicosis appears, as a result of which taste preferences may change. One woman wants s alty, another wants sweet, a third wants sauerkraut.
- Excessive amounts of indigestible foods. The body at the same time seeks to increase the acidity of the gastric juice in order to cope with food digestion. Why else do you want sour?
- Gastritis with reduced acidity is the gastric process of inflammation. The body may respond in the form of a desire to eat sour.
- Pathologies of the liver and bile ducts.
In all these cases, you want sour. The reasons must be established by the doctor.
I want not only sour. Desire for certain foods
If there is not enough calcium, a person needs to pay attention to fermented milk products. In some cases, you want not just something sour, but a specific product with such a taste. The body tries to communicate in such cases:
- Sour fruits and berries (cranberries, currants, lemon) - the body really needs ascorbic acid and potassium. Reduced immune system.
- Fermented milk products - tan, ayran, fermented baked milk, cottage cheese, kefir, etc. - calcium deficiency, increases the likelihood of developing osteoporosis. Among other things, with such taste preferences, a lack of lysine, the amino acids tryptophan and leucine is likely. Such compounds are indispensable, the body can get them only with products of animal origin. That is why you have to give up vegetarianism. Fermented milk products - an addiction to kefir and yogurt can indicate a violation of the microflora of the gastrointestinal tract, a decrease in the content of beneficial bacteria, as well as the reproduction of opportunistic flora. Any product containing probiotics should be taken.
Whatwhat to do?
If a person has a strong desire to eat something - s alty, sweet, sour - this is a suspicious symptom. Therefore, it is recommended to be examined by a doctor. You can do the following on your own: start monitoring your own diet. It is necessary to increase the amount of food containing protein if a person is a vegetarian: in order to reduce the lack of trace elements, it is recommended to take a vitamin complex - any available remedy. Introduce reasonable amounts of nuts, seeds, and fruits into your diet. A sufficient amount of magnesium is found in green beans and legumes. Calcium deficiency can be compensated either with vitamins with this trace element, or kefir, cottage cheese and other fermented milk products.
If there is not enough beneficial microflora, you need to take probiotics, however, only according to the results of a study on dysbacteriosis. Maybe first you need a course of drugs that inhibit the opportunistic flora, after which the gastrointestinal tract is inhabited by beneficial bacteria.
You should visit a gynecologist or take a pregnancy test. Especially if your period is late. Maybe she got pregnant.
If a person treats a cold at home, you need to drink drugs prescribed by a doctor, vitamin C, eat cranberries and lemons.
Examine the bile ducts and liver. To do this, you need to visit a gastroenterologist and do an ultrasound.
How to determine the acidity of the stomach at home? See below.
Determination of acidity
Identify and diagnosea specific degree of acidity is desirable in a medical facility. Thanks to modern research methods, fairly accurate results can be obtained. However, it is possible to determine whether acidity is increased or decreased at home.
Is it possible to pre-set the trend of acidity (decrease or increase) without leaving home? For this purpose, there is no need to purchase expensive reagents, take tests and swallow the probe. At first, you can just take a closer look at your body and pay attention to those symptoms that were not there before. After all, when acidity fluctuates in the direction of decreasing or increasing, this cannot but affect the state of the body, certain changes are observed.
How to determine the acidity of the stomach at home?
Reducing the acid content causes disturbances in the natural intestinal microflora. Excellent conditions are created for the reproduction of pathogenic bacteria. Increased acidity has a negative effect on the condition of the gastric walls. An ulcer or gastritis may develop. You can identify problems with the stomach by characteristic signs. With high acidity, pain in the esophagus, heartburn, sour belching are observed, the tongue is covered with a white coating, and the general condition worsens. Decreased acidity is characterized by bad breath, bloating, diarrhea, loss of energy, loss of appetite and immunity. There are several simple methods to diagnose the problem.
Litmus paper
The easiest way is with litmuspaper. You can apply it an hour before lunch to the tongue. When the indicator turns pink, we can talk about a high content of hydrochloric acid. Blue color indicates low stomach acid. For maximum accuracy, you need to check several times and analyze the results.
Soda
Dissolve half a teaspoon of baking soda in a glass of clean warm water. Drink the resulting liquid on an empty stomach. When belching is noted after a while, we can talk about increased acidity.
People often ask why you want sour when you're acidic. But it is not so. Rather the opposite.
Lemon
If the lemon taste always seems unbearably sour, then the stomach is experiencing an excess of hydrochloric acid. When this fruit is eaten with a special appetite, most likely, the acidity is reduced.
In the morning you need to take a glass of natural juice on an empty stomach, which is squeezed out of sour apples. With the appearance of pain and burning in the esophagus, we can talk about high gastric acidity.
The high content of hydrochloric acid is indicated by heartburn that occurs after a serving of millet porridge.
Consider the benefits and harms of lemon for the body.
Benefits of lemon
So, what are the benefits of lemon? They are in almost everything: from citrus zest, that is, the peel, to juice, which contains a lot of active, biologically beneficial substances:
- Lemon increases the effectiveness of therapycolds.
- It has a disinfectant, anti-inflammatory and anti-purulent effect on the primary stages of angina.
- Lemon contains a lot of potassium and iron.
- Reduces digestive disorders.
- Lemon is a strong antioxidant.
- Good for hair and skin.
- Has an analgesic effect.
- Relieves seizures.
- The fruit has a strong antiseptic effect.
- Calcium, which is included in citrus, helps to strengthen teeth, nails and bones.
- Improves the activity of the nervous system.
- Lemon is known for its cleansing and anti-toxic properties.
- The potassium found in lemons helps maintain normal brain function.
- Citric acid reduces the acidity of gastric juice and dissolves stones in the kidneys, removing them with toxins and toxic substances.
- Vitamin A makes it possible to use lemon to support vision.
Useful characteristics of the fruit are also manifested in the prevention and reduction of symptoms: arthrosis; rheumatism; worms; cholera; hypotension; gout; diabetes; tuberculosis; malaria; rickets.
We continue to consider the benefits and harms of lemon for the body.
Harm of lemon
Like other citrus fruits, lemon has several contraindications for consumption:
- It damages tooth enamel.
- Citric acid causes irritationmucous membranes of the intestines and stomach.
- Irritates wounds, worsens strong inflammation processes.
- Not for use in patients with pancreatitis.
- Eating more of this fruit increases blood pressure.
- May cause allergic reactions.
- Lemon is also contraindicated under the age of three, lactating and pregnant women.
The benefits of lemon are thus significant, and when consumed in reasonable amounts will have a positive effect on the body. Harm is manifested most often when overeating.
