Surely any woman will be interested to know why during menstruation you want sweets. Almost every representative of the weaker sex is faced with a situation where, during the period of menstrual bleeding, she is very drawn to sweets, chocolate and other delicacies.
Female physiology as the cause of sugar cravings
To understand the reason why you want sweets during critical days, you need to better understand the functioning of the female body. It will not be a discovery for anyone that the menstrual cycle has certain periods. During the first part, the egg matures in the body. During this period of time, an increase in the concentration of estrogen in the blood is observed. At the moment when ovulation occurs, the content of this hormone reaches its peak.
After this, the mature egg is in the fallopian tube, and all the forces of the body are mobilized forpotential fertilization. After ovulation has taken place, the level of progesterone rises, which regulates the functioning of the organs of the reproductive system and controls the menstrual cycle. It is this hormone that creates favorable conditions for the further development of the fetus and pregnancy. And it is during this period that the body begins to demand easily digestible carbohydrates, which include sweets. So you can explain why during menstruation you want a lot of sweets.
Hormonal imbalance
Progesterone is the precursor to a huge number of hormones. And when its level changes, problems arise in the functioning of the body. If conception does not happen, then the level of this hormone begins to fall. Then, at the end of the next menstrual cycle, when the concentration of estrogen and progesterone falls, there is a situation in which there is also a desire to eat sweets, i.e., these changes can explain why you want sweets during menstruation. So the female body is trying to get the missing amount of energy.
Thus, a woman's hormonal status, which changes throughout the cycle, most directly affects food cravings.
Preparing the body for the upcoming pregnancy
When the body is thoroughly preparing for pregnancy, a woman also wants sweets. This can be explained by the fact that after the completion of the ovulation process, the level of progesterone increases. Against this background, the brainreceives a signal that there is a need to accumulate the necessary components and substances to maintain pregnancy. Due to the above processes, the female body before menstrual bleeding requires sweet or s alty.
Deficiency of vitamins in the body
The answer to the question of why during menstruation you want sweets, in addition to hormonal levels, will be a lack of vitamins in the body. It is beriberi that affects taste preferences during menstrual bleeding.
According to doctors, the lack of nutrients adversely affects the functioning of the digestive system. Symptoms of the indicated condition should be considered frequent constipation or diarrhea, as well as nausea and weight gain against the background of menstrual bleeding. In addition to these signs, a change in the taste of food will also indicate vitamin deficiency. As a result, the woman refuses the usual dishes and makes a choice in favor of those products that she had previously avoided. This includes confectionery and bakery products. Here's another reason why you crave a lot of sweets during your period.
It's not that hard to fix this problem. It is enough to saturate the body with the necessary amount of useful substances, and then the problem will resolve itself. And no woman will say to herself: “I want sweets during my period.”
However, even with vitamin deficiency eliminated, the problem of cravings for sweet treats will occur every month again and again. With this it is necessaryaccept and take for granted.
In some cases, not only women, but also men want sweets after the next meal. At this moment, there is a clear feeling that the person does not seem to have eaten. In this situation, sweets and buns play the role of antidepressants, because after eating them, the brain begins to produce the hormone serotonin, which provides a good mood and creates a feeling of happiness.
How not to spoil the figure during menstruation
According to most experts, during menstruation, you should not resist natural impulses and try to limit yourself to eating sweets. This attitude to the situation will make it possible to avoid depression and make it easier to endure discomfort.
The only thing that every girl can face is the problem of being overweight. And the best way out of the situation when you are craving sweets during your period is to control the feeling of hunger and satiety.
There are also ways to deceive your own body during a critical period:
- First, you should make it a rule to eat often and regularly. It is better to divide the portion of the dish into several parts, and not to eat it at one time.
- When choosing products, you should pay attention to fresh vegetables and fruits, as well as low-fat varieties of fish and meat. You don't have to reach for chocolate when you crave something sweet.
- In order not to absorb huge amounts of confectionery and not wonder aboutwhy during menstruation you want sweets, you should drink as much liquid as possible. This will make it possible to somewhat tame the appetite.
- You should focus on your favorite activities and not constantly think about the desire to eat.
- It is necessary to avoid conflict and stressful situations during the indicated period so that after that you do not seize depression.
All these methods will eliminate the possibility of gaining excess weight during a few critical days of the menstrual cycle.
When gluttony became uncontrollable
When overeating on critical days has become a real problem, there are some ways to resolve it, including:
- taking hormonal contraceptives. These drugs will make it possible to reduce the symptoms of premenstrual syndrome, affecting the feeling of hunger. Thanks to these medications, the hormonal background of a woman is gradually normalized, which helps to improve her well-being and dull the excessive desire to eat a chocolate bar;
- following a moderate diet will make it possible not to waste time thinking about why you crave sweets during your period, but to solve the problem through concrete actions in the form of a moderate diet.
How to prevent the desire to eat sweets
It is generally accepted that an active lifestyle and sports before the start of the cycle are very useful. ToIn addition, as an alternative to spending time at the TV screen or computer monitor, it is better to choose walking in the fresh air. All these measures will not only improve the emotional state, but also help to lose extra pounds.
As for taking hormonal contraceptives, it is better to entrust their choice to an experienced specialist. Self-selection of these drugs may not be the best way to affect the he alth of every woman. For those girls who are planning to become a mother, this method is absolutely unacceptable.
In addition to these measures, gynecologists recommend a week before menstrual bleeding to pay attention to multivitamin complexes, which necessarily contain vitamins B6, B12, D and magnesium.
Do all women want chocolate
The body of each person, including women, has individual characteristics. Therefore, it is impossible to unequivocally state that any representative of the weaker sex during menstrual bleeding wants sweets and pastry. There are girls who, in principle, cannot be attributed to lovers of eating something like that. And to talk about confectionery in this case is not at all necessary. For some of them, premenstrual syndrome is quite difficult. And there is no time for food at all.
Conclusion
Thus, the craving for sweets before and during menstruation should be taken as a completely ordinary state that has a periodic character. In some cases, a bar of chocolate serves as a source of happiness and pleasure for someone. Andit is important not to overdo it here. Otherwise, it is fraught with excess body weight and, ultimately, a bad mood again.
