The fast pace of life leads to exhaustion, both physical and emotional. We are constantly in motion, tense, very rarely relax. The feeling of fatigue that occurs at the end of a working day is a completely normal condition for most people. But, if a person feels loss of strength and fatigue in the morning, one should sound the alarm. The body needs urgent resuscitation. It is important to learn how to restore strength in order to feel cheerful in the morning. This will be discussed in the article.
So, how to quickly restore strength and return energy?
Restoration of vital energy after illness
How to quickly restore strength after an illness? Disease is the final signal to the body about failures or excessive loads. The disease does not appear in an hour, it "starts" for a long time and manifests itself only after a certain time. Anythe disease is accompanied by a temporary decrease in activity, this gives us the opportunity to rethink our actions, thoughts, goals, attitudes.
You can quickly restore physical strength using the following methods:
- Taking vitamins.
- Eating fruits and vegetables, honey, herbs and decoctions, spices and dietary supplements.
- Outdoor walks.
- Gymnastics.
To restore peace of mind, experts advise:
- Admire the beauty of nature, paintings by artists.
- Listen to pleasant melodies, prayers, meditations, sounds of nature.
- Communicate with animals.
Recovery of the body after hard work
With excessive workloads, the supply of vital energy and strength is depleted. Constantly living at such a pace means gradually accumulating physical fatigue. There will come a time when the body will begin to give signals that it is necessary to change the rhythm.
The following methods of physical recovery will help:
- Contrast shower. Water "washes away" fatigue from the body and "takes away" all negative thoughts from the head.
- Walking through the coniferous forest, saturate the body with oxygen and relieve fatigue.
- Full sleep.
- Fruit juices.
- Massage.
- Meditation helps to relax and relieve stress.
- A glass of clean drinking water.
Restoration of mental and physical strength duringstress
Stress leaves its mark in the life of every person, takes away strength. But you need to learn how to get yourself out of depression on your own or with the help of positive people.
It happens that a person does not see a way out. The problem consumes him so much that the world loses its joy and brightness. What can you do in this case for yourself? How to restore strength and energy on your own? If depressed, should:
- Walk for a few hours, preferably near a pond.
- Get out of town for a while.
- Visit the temple.
- Perform an aromatherapy ritual.
- Buy yourself things that you have long wanted to buy.
- Change style, hairstyle.
If the situation is very difficult and can not cope alone, you should contact a psychologist, a spiritual mentor. You can do something that you have long dreamed of, but put off for some reason, for example, go on a trip.
Recovering from mental stress
Unlike physical fatigue, which occurs due to overexertion and overwork of muscles, mental fatigue provokes prolonged intellectual work and stress. It is believed among the people that after working with your head you need to work hard with your hands.
Mental fatigue happens:
- general,
- chronic,
- local,
- periodic.
Methods for restoring strength after mental labor are different:
- Fresh air - walk oropen window in the bedroom.
- Sunshine.
- Sports training - dancing, yoga, pool, gymnastics.
- Hobby.
- Good sleep.
- Hiking.
- Planning a vacation.
Vitamins to help you recover
Physical exhaustion of the body is provided for by nature, but we also reproach this process with wear and tear and exorbitant loads, plus poor-quality nutrition, non-compliance with the drinking regime, vitamin deficiency.
In case of increased physical exertion, nutritionists advise increasing the rate of foods that contain vitamins. Among them:
- To restore the nervous system and muscle tone - vitamin B.
- For he alth and vitality - vitamin C.
- For the brain and eyes - vitamin A.
- For youth and beauty - vitamin E.
- For strong bones - vitamin D.
Iron helps with depression, in addition, fish oil is needed for the brain, magnesium and calcium for tissues, and folic acid to regulate metabolic processes.
Rest
The best way to recuperate is during rest. This is the golden rule that mankind has used since time immemorial.
But with the acceleration of the rhythm of life, there is less and less time for rest. It is necessary to organize your schedule in such a way as to reasonably combine the time of rest and activity, so as not to bring yourself to the extreme degree of fatigue.
Fatigue manifests itself in the physical,emotional or psychological area. In addition, psychologists also distinguish spiritual fatigue, which manifests itself in complete disappointment in life, spiritual exhaustion.
Methods of restoring strength for all types of fatigue are passive and active.
Active methods are methods that involve changing the type of activity, for example:
- Dance.
- Shower.
- Walk in the park.
- Jog.
Passive methods include:
- Daytime nap.
- Tea drinking.
- Sunbathing.
- Chat with a friend.
- View funny photos, videos.
Recuperation Products
Lifestyle is reflected in nutrition, which is getting worse and worse. Food is not only the nutrition of body cells, but also the nutrition of our subtle structures. Very often, with severe fatigue, there is a need to eat something specific.
But what foods do you need to eat to recuperate? Nutritionists recommend:
- Drink a glass of warm water.
- Eat a banana or citrus.
- Drink a cup of hot chocolate.
- Nuts, honey, dried fruits.
- Green beans.
Sleep
You can restore strength in a natural way thanks to sleep. The stronger it is, the better the person feels after waking up.
In order for sleep to be as effective, restorative, healing as possible, it is necessary:
- Walk half an hour before him.
- Constantly ventilateroom.
- Maintain a constant temperature around the room (approximately 21 °C).
- Take the last meal a few hours before bedtime, and in small quantities.
- Sleep between 22:00 and 23:00 hours, it is believed that in this mode, our organs are restored as much as possible.
- Take a bath or shower before bed.
- Drink herbal tea or a mug of milk with honey.
- Position the bed in the bedroom so that the head is facing east or north.
It is important to calm down as much as possible before going to bed.
Music
Healing music helps to restore strength. But it acts differently on our body. For example, the sounds of nature relax, fill the body with strength and energy. The music that sounds in public places, as a rule, is designed to excite and activate all systems of our body. Therefore, to restore strength, you should choose melodies that bring peace and relaxation. Suitable for these purposes:
- Classical music.
- Sounds of nature.
- Meditation music.
- Mantras.
- Organ records.
Science has proven that such music acts creatively, distracts from negative thoughts.
Folk remedies to restore energy and strength
After mental, physical labor or a long illness, folk remedies will help restore strength. Here are some tips:
- Eat less sugar.
- Do not heat food inmicrowave.
- Drink rosehip infusion.
- Take a bath with coniferous decoction.
- It is good to take a mixture of garlic or onion with honey and lemon before bed.
- You can drink Tibetan tea. For its preparation you will need: 50 g of green tea, a glass of boiled milk, 1 teaspoon of butter, a pinch of barley flour. Such a drink will fill the body with energy, strength and vitamins.
Conclusion
Before you start to deal with the problem, you need to find out the reasons for its occurrence. It is enough to analyze the events that have taken place recently. A person feels brokenness and fatigue after an excessive load on the robot, in the gym, emotional, spiritual or psychological exhaustion. The cause of fatigue may be a past illness.
How to restore strength and energy? It is necessary to fill yourself with positive emotions, throw away old things, take a walk in the park, think over a proper and he althy diet for yourself, get negative thoughts out of your head, go swimming, fitness, go to bed and wake up at the same time. To restore your strength, you need to indulge yourself from time to time with various pleasant little things and acquisitions.
