Constipation is one of the most common pathologies in the modern world. Statistics show that almost every second person on the planet faces such a difficulty. In some cases, constipation, which is associated with stressful situations or food that is unusual for the human body, occurs very rarely. However, in most cases, chronic pathologies lead to disruption of the defecation process. This situation is very dangerous, because due to toxic substances that have not been excreted, the human body is constantly self-poisoning. And this can cause the development of serious problems, so it is extremely important to know how to eat right, as well as which fruits weaken. This is exactly what we will consider in this article.
Causes of constipation
Before answering the question of which fruits weaken, you should analyze the causes of constipation. There are many different factors that cause this disease. Various types of problems with bowel movements in adults canoccur due to an improper diet, for example, if it contains an insufficient amount of products with plant fibers. In addition, such a symptom appears during the progression of an oncological disease. The most likely causes of chronic constipation are:
- unbalanced diet;
- stress situations;
- passive lifestyle;
- abuse of certain medications.
In addition, there are diseases that cause defecation disorders in the form of constipation. These should include:
- hemorrhoids;
- diabetes mellitus;
- pathology of the spinal cord;
- malignant neoplasm localized in the intestine;
- injury to the intestines and anus.
Constipation, which is episodic, often occurs during travel or relocation.
Can laxative medications help?
Medications that have the ability to facilitate the act of defecation, of course, help to cope with constipation. However, you should pay attention to the fact that it is impossible to use such drugs for a long time. For example, castor oil for bowel problems is allowed to be taken no more than 3 times. Patients who use laxatives have found that they do not help solve this problem once and for all. What to do in such a situation? How to get rid of constipation? First of all, it is necessary to adhere to the correcta diet that should be dominated by fresh vegetables and fruits.
Which fruits are weak?
There are many different foods that can help you get rid of constipation. In addition, they have a positive effect on the entire condition of the intestine as a whole. When answering the question about which fruits weaken, it should be noted that it is desirable to pay attention to raw foods, however, baked ones are no less useful.
Doctors and nutritionists recommend eating fruits daily, as they help not only cure constipation, but also have a positive effect on the whole body.
So, what fruits weaken the intestines of an adult? First of all, this should include dried fruits, as well as canned fruits. It is recommended to consume them on an empty stomach in the morning. Before going to bed, do not load your stomach. Below is a list of fruits that weaken the intestines of an adult:
- grapes;
- avocado;
- apples;
- coconut;
- bananas;
- pears;
- mango;
- cantaloupe;
- prune;
- blueberries;
- dried apricots.
It should be noted that all these products have their own distinctive composition, as well as beneficial properties for the body. We have answered the question of which fruits weaken the intestines of an adult, but you should understand in more detail the features of each of them.
Avocado
This unique fruit contains a large amount ofvitamin K, folic acid, and potassium. If you begin to regularly consume one avocado, then your body will receive about 30% of the total daily requirement for nutrients and trace elements. In addition, it contains lutein and magnesium. Fruit promotes improved absorption of nutrients and substances from other products.
Citrus
When answering the question about which fruits weaken the intestines of an adult, citrus fruits should be mentioned without fail. In addition to having a beneficial effect on the entire intestine, citrus fruits also have a detoxifying effect. If you do not know which fruits weaken the stool from the citrus group, then the following are the most effective in combating this problem:
- tangerines;
- oranges;
- pomelo;
- grapefruits;
- limes;
- lemons.
In addition, these products remove toxins from the human body. The composition contains vegetable fibers, which have a beneficial laxative effect. If you suffer from constipation and are looking for an answer to the question of which fruits loosen the stool, be sure to include citrus fruits in your daily diet.
Bananas
Some believe that these fruits, on the contrary, provoke constipation. However, this is absolutely not the case. If you ask your doctor about which fruits weaken the intestines, an experienced specialist will definitely include bananas in this list. They contain carotene, saccharides, as well as vitamins of groups B and E. You must remember aboutthat a laxative effect can only be achieved if soft, slightly overripe fruits are used in food.
Apples
We continue to consider what vegetables and fruits weaken a person with constipation. Apples must be on the list without fail. In addition, pay attention to the fact that if you are looking for which fruits weaken children, then these same fruits are those. Pectin, which is found in apples, has a stimulating effect on the digestive organs of small and adult patients.
Dried apricots
If you do not have the opportunity to eat raw fruits for any reason, then special attention should be paid to dried fruits. First of all, among the products that have a laxative effect on the gastrointestinal tract, it is necessary to highlight dried apricots, or dried apricots.
Dried apricots have a delicate, mild laxative effect. In addition, the use of this dried apricot helps to improve the entire intestinal motility. The fruit has no side effects, and it can be consumed even by pregnant women and young children. Therefore, if you are wondering which fruits weaken the child's intestines, include dried apricots in his daily diet.
Recipes with dried apricots
If you want to get rid of constipation, it is not necessary to eat fruits in their original form. You can cook a laxative dish based on dried apricots. To do this, 10 pieces of dried apricot are placed in a liter jar, poured with one liter of boiling water. Fruit mustbrew in boiled water throughout the night. After that, the finished product is used in half a glass in the morning on an empty stomach. The rest is recommended to drink in the afternoon. Also note that dried fruits must also be eaten.
There is one effective recipe that is also equally useful. To prepare this potion that can overcome constipation, you will need the following products:
- about 250g dried prunes;
- one tablespoon of senna leaves;
- a small amount of vegetable oil such as olive or linseed;
- 1 teaspoon natural runny honey.
Mix all the ingredients together, then refrigerate for about 10 days. The finished drug is used before bedtime in the amount of one tablespoon.
Prunes
What fruits and vegetables weaken the intestines yet? First of all, prunes should be attributed here. This dried fruit has a great effect on the work of the intestines, and also contributes to an effective cure for constipation. The laxative that will be prepared on the basis of this product can be called a formidable weapon against bacteria. It is thanks to this property that prunes are more effective than drugs during the treatment of constipation.
Dried fruits contain potassium and fiber, which help improve kidney function. This fruit is recommended by experts to pregnant women who suffer fromdefecation disorders. It is best to consume prunes before going to bed. To do this, you need to soak about 10 fruits in water, which are consumed on an empty stomach. After a few days of regular use of prunes, a person begins to feel relief. No less useful is a decoction based on this product.
Juices from fresh fruits and vegetables
In this case, we are not talking about drinks that are sold in stores, but those that you need to prepare yourself at home. If you have a juicer, you can easily make a drink from apples and carrots, as well as pumpkins or oranges.
Other products
If you suffer from constipation, it is very important to know which fruits weaken and which strengthen. Above, we got acquainted with the most popular and effective products. However, there are other good fruits that can help fight constipation.
Constant use of them will give you a guarantee of reducing the specific symptoms of constipation, as well as other intestinal pathologies. Before overloading your body with potent drugs from a pharmacy, you must include the above products in your diet. We examined which fruits weaken well. However, there are also equally effective vegetables. Check them out below.
Beans
Beans, peas, and other legumes contain a small amount of fat. For this reason, eating them will help improve digestion in general. In addition, these products have a large amount of fiber, which has a positive effect onwork of the entire digestive tract.
Seeds and nuts
Considering which fruits loosen adult stools, as well as which vegetables fight constipation, various seeds and nuts should be included in this list. The most effective of them are the following:
- flax seeds;
- pumpkin seeds;
- walnuts;
- sesame seeds;
- almonds;
- cannabis seeds;
- pine nuts;
- sunflower seeds.
These products are painlessly able to weaken the intestines, as they are rich in protein and zinc, and also contain vitamin E and fiber, which have a positive effect on the gastrointestinal tract.
Acids
If you suffer from constipation, then be sure to include he althy acids in your diet, which have a laxative effect. They are found in the following foods:
- olive oil;
- linseed oil;
- avocado;
- red fish.
Tomatoes
Tomatoes weaken the intestines well, which contain a large amount of vitamin K, A, and C. It is in the composition of tomatoes that there is 10% of the total daily requirement of necessary substances and elements for the body. In addition, tomatoes contain lycopene. This element protects the human body from the development of cancer in the colon and prostate.
Raw vegetables
Above we figured out which fruits weaken the stool inchildren. However, various vegetables can also be used to treat constipation in children. Those foods that are rich in fiber can normalize the process of defecation. If you have problems with the stool, then your attention should be focused on the following vegetables:
- asparagus;
- carrot;
- bow;
- broccoli;
- artichokes;
- cabbage;
- radish;
- greens.
Spices
You can normalize your digestion if you add products containing organic spices to the dish. First of all, these include cayenne pepper, which increases the secretion of enzymes, turmeric, which removes all toxic products accumulated in the liver, as well as ginger and tea from it.
What foods should be removed from the diet?
If you suffer from constipation, you should pay attention to the fact that some foods will have to be removed from the diet. Above, we figured out which specific vegetables and fruits can normalize stools. However, for this treatment to be effective, the following should be excluded from the diet:
- sweets;
- rice white;
- muffin;
- hard boiled eggs;
- strong tea;
- meat strong broth;
- fresh bread.
If you limit yourself to eating this food, then the situation may change for the better in a few days. In the case when you cannot refuse bread, it is best to use yesterday's, slightly dried. However, sweets will have to doexclude from your daily diet. Meat broths must be replaced with vegetable broths, and instead of tea, drink plain water or natural juice. As mentioned above, ginger tea is very effective in the fight against constipation.
But that's not all. A special role in the normalization of the chair will be played by the fact that a person should be as active as possible.
Movement for normal bowel function
Why do adults suffer from constipation so often? The reason lies not only in malnutrition, but also in the lack of movement. In addition, sedentary work is the worst enemy of the intestines. If a person leads an inactive lifestyle, then his peristalsis begins to slow down, which will cause various kinds of problems with the stool. If your work involves being in the office at the computer, then you should at least go for a walk in the fresh air before going to bed, as well as jogging. If you devote at least a few days a week to physical activity in the gym, you can also avoid possible problems with the stool. Women can use oriental dances for these purposes. Many experts say that such movements increase intestinal motility.
Constipation risk
If violation of bowel movements is already an absolutely habitual ailment for you, then it is urgently necessary to deal with it. The fact is that the intestines of each person should normally be emptied daily, otherwise a number of he alth problems will appear. As mentioned earlier, one of the most dangerous consequencesconstipation will be intoxication of the body. If toxins accumulate in the blood, then the person will begin to feel apathy, weakness, and the condition of the skin will also worsen. However, the worst thing is that for this reason, the human immune system begins to suffer.
Stagnation in the intestines of stool often leads to the appearance of hemorrhoids, as well as the formation of cracks in the intestine. In this case, attention should be paid to the fact that the intestine has the ability to stretch. After some time, he seems to get used to this degree of fullness. Because of this, the desire to empty a person rarely occurs, and the problem only gets worse as a result.
Conclusion
So, we have considered what vegetables and fruits can relax the intestines. If you suffer from severe constipation, then without fail change your daily diet. Experts recommend consuming as much plain water, fresh fruits, vegetables, and fermented milk products as possible per day. But it is best to refuse rich and sweet products, at least until you improve. Thus, the intestines can be completely cleansed. You also need to increase your physical activity to increase intestinal motility.
Constipation is one of the most famous pathologies in the modern world. Based on statistical data, it is safe to say that almost every second person has encountered such a problem. In most cases, constipation occurs due to chronic pathologies. Suchsituations, you need to be aware of which vegetables, fruits and foods simply need to be included in the diet, and which should be discarded. With their daily use, you can quickly get rid of this problem.
