Not all representatives of the weaker sex imagine what polycystic ovaries is. This insidious disease can cause the strongest changes in the female body. Experts recommend not only to carry out drug therapy for the disease, but also to adhere to a certain diet. What should be the diet for polycystic ovaries?
What is this disease
First of all, you should understand what is polycystic ovaries and what are the consequences of the disease. Such a pathology often occurs due to changes in the level of hormones in a woman's body. First of all, ovulation of the ovary is disturbed. With polycystic often infertility occurs. The most dangerous situation is for those representatives of the weaker sex, in whom the pathology affected both ovaries at once.
The very first sign of illness is oily skin. At the same time, acne and pimples appear all over the body. Women with PCOS also have increased oiliness in their hair. The menstrual cycle in this disease is often confused and unstable. Many women rarely pay attention to these symptoms. At the same time, the dimensionsovaries may remain normal.
Main signs of illness
Delayed menstruation can be from 1 to 6 months with PCOS. In such cases, women suspect pregnancy. However, the tests show a negative result. After visiting the gynecologist, everything becomes clear.
This pathology often occurs in young people. It all starts with the first menstrual cycle. The main reason for the development of the disease in girls is psychological trauma, stress, adverse environmental effects, and so on. With polycystosis, changes occur in the female body. Therefore, experts do not recommend starting the disease. First of all, the production of male hormones - androgens - increases. This leads to hair growth on the legs, arms, back, face and even chest.
In addition, the size of the ovaries may change. This occurs when watery cysts occur. This pathology can be detected only with the help of ultrasound.
Diet for polycystic ovaries: advice from nutritionists
You should develop a diet only with your doctor. First of all, it is necessary to include foods with a sufficiently low glycemic index in the diet. With polycystic ovaries, the pancreas suffers greatly, since a large amount of androgens is produced in the woman's body. Often, with such a pathology, diabetes mellitus or pancreatitis occurs.
Nutritionists advise using the Montignac method. In this case, you can use foods such as:
- Eggs, fish andlean meat.
- Cucumbers, mushrooms, tomatoes, asparagus, cauliflower, any kind of onion, peppers, broccoli, herbs, and celery roots.
- Boiled carrots and lettuce.
- Strawberries, plums, cherries, kiwi, grapefruits.
- Pears, apples and oranges.
- Cottage cheese and yoghurts, preferably low-fat.
- Peanuts, beans, barley, soybeans, pea dishes.
- Vermicelli, rice, preferably brown, rye bread.
- Lentils, rye and barley.
Diet for polycystic ovaries should be balanced. Nutritionists advise compiling a menu so that an equivalent ratio of slow carbohydrates and proteins is obtained. These components in the diet should be equally. Do not forget that slow carbohydrates are digested for a long time. And this, in turn, contributes to the breakdown and further removal of excess fat from the body that accumulates in the subcutaneous tissue.
How to eat
As you can see, PCOS, the symptoms and causes of which are described above, does not appear immediately. Its therapy requires dietary restrictions, as well as drug treatment. Nutritionists recommend switching to foods with a glycemic index below 50 for such pathologies. In addition, a woman should eat fractionally according to the following scheme:
- An hour after waking up the first meal. Breakfast must be hearty.
- Before lunch - second breakfast. It should be light.
- Dinner should consist of several courses.
- Between dinner andlunches - a light snack.
- Dinner. Meals should consist of foods that are easy to digest.
- Approximately an hour before going to bed, it is recommended to drink juice, kefir or whey.
Some women eat every few hours, but in small portions. Thanks to such nutrition, as well as a well-chosen amount of calories, the necessary amount of nutrients enters the body. In addition, the sugar level is at an acceptable level. Many representatives of the weaker sex gradually lose weight. Naturally, this only speeds up the healing process.
What restrictions
Polycystic ovary syndrome, the symptoms and causes of which have long been established, is an insidious disease that may not appear immediately. Many women may not even be aware of it and eat their usual food. Many nutritionists recommend abandoning any strict and long-term diets for this pathology. It is also not advisable to abstain from eating after 6 pm.
It is advisable to exclude from the diet those foods that may contain traces of chemical fertilizers and pesticides. Organic foods such as meat and fish should be used to the maximum. However, when choosing, it is worth considering that many animal complexes add various hormones to feed, and also give antibiotic injections.
Some enterprises use various solutions to process finished products. For example, meat or chicken is treated with chlorine, andfish - xenobiotics. Sausages contain a lot of cholesterol. Such products adversely affect the hormonal background of women. With polycystic disease, such food is dangerous.
This is the reason why experts recommend buying products from private sellers. Homemade meat is unlikely to contain hormones.
How to cook food
Diet for polycystic ovaries prohibits the use of fat. This applies not only to products of animal origin, but also of plant origin. Meat and fish should be bought without obvious signs of fat. Cooking food should be steamed, by boiling or stewing. Do not forget that any vegetable oil is pure fat.
When dieting, avoid fried foods. It contains a large amount of cholesterol. It is this substance that is necessary for the production of androgens. Do not forget that cholesterol is produced by the liver. For this reason, fatty foods should be avoided. Because of them, the amount of androgens in a woman's body with polycystic ovaries will only increase. In addition, you should give up smoking, alcohol and strong coffee.
List of Prohibited Foods
Diet for polycystic ovaries requires compliance with all the rules. First of all, you should know what you can eat and what you should refuse. Here is a list of prohibited foods:
- Jam, sugar, waffles, donuts and other pastries.
- Bread, white bread, potatoes, millet, semolina.
- Watermelons, honey.
- White ricepolished. This product contributes to diabetes.
- Smoked, fatty, dairy, meat and fish products, convenience foods.
- Refined foods rich in trans fats as well as fast carbohydrates.
What to eat
Ovarian treatment is a long and patient process. With polycystic, you should eat foods that contain a large amount of dietary fiber. It is they that allow you to quickly, efficiently and at the same time gently remove all toxins, harmful carcinogens and excess sex hormones from the body. In addition, such products can stop the feeling of hunger, normalize cholesterol and blood sugar levels. As a result, the woman begins to lose weight and gradually get rid of the disease.
A large amount of dietary fiber is found in dried fruits, berries, vegetables and bran. As for dressings for various salads, experts recommend using a product made from milk thistle, flax seeds, pumpkin, olives and sesame seeds instead of sunflower oil.
First blood type
So, how to eliminate polycystic ovary? Treatment, diet and special procedures allow you to quickly cure the pathology. The diet, as a rule, is made in accordance with the blood type. This method is the most efficient. For those who have the first group, it is recommended to include in the diet:
- Ground beef and meat. One serving of these products should not exceed 180 grams.
- Beans, chicken, cabbage of all varieties, grains.
- Low-fat fish, seafood.
Ham should be avoided andpork. You should also limit your intake of foods such as skim milk, Parmesan, Swiss, cream cheese, processed cheese, pressed cottage cheese, whey, yogurt and ice cream.
Diet for the second blood type
Proper diet can speed up the recovery process, even if secondary PCOS occurs. Those with a second blood type should:
- Exclude meat from ducks and geese. These foods are difficult to digest and promote fat storage.
- Eat roasted turkey, rabbit and chicken dishes.
- Include fish and seafood in your diet. The exception in this case is flounder, striped perch, catfish, herring in any form, crayfish, lobster, squid, caviar, oysters and shrimp.
- It is advisable to eat fish from the salmon family, whitefish, mackerel, yellow perch, carp and cod.
- You can eat dishes from legumes, pineapples, and vegetables in combination with vegetable oils. Less often it is worth eating green peas.
- The diet should include dishes from corn hominy, millet and whole oats.
- Juices from celery, carrots, grapefruit, cherries, pineapple, plums and apricots will be useful.
- Instead of tea, you can drink drinks from hawthorn, ginseng, echinacea, alfalfa, valerian, milk thistle, chamomile, St. John's wort and rose hips.
- It is forbidden to eat tomatoes, various spices, vinegar of any kind, orange juice and from tomatoes.
Third blood type and polycystic disease
Whatwhat is the diet for polycystic ovaries? The menu for those who have a third blood group should be drawn up, taking into account the following recommendations:
- The diet should include buckwheat, wheat, corn, peanuts, green vegetables, eggs, low-fat milk products.
- With this blood type, you should eat venison, rabbit and lamb meat, as well as lamb. However, pheasant, turkey and beef should be excluded.
- Fish and seafood should also be present in the diet. Best suited are black caviar, sea bass, sturgeon, flounder, herring, shark, smelt, tuna, carp.
- Cheeses, milk, yogurts, cheese, butter, whey will be useful.
- The diet should include horseradish, parsnips, sweet peppers, potatoes, eggplant, cabbage of any variety, oat bran, puffed rice and millet.
- As for fruits and berries, for the third blood group, it recommends eating melon, kiwi, lemons, various berries, plums, grapes, papaya, bananas, pineapples.
- Drinks should be varied. From juices you can use carrot, apple, cucumber, orange and cranberry. Rosehip and ginger drinks are allowed.
- It is necessary to exclude from the diet pomegranates, coconuts, Jerusalem artichoke, olives and tomatoes, melted cheese, ice cream, sweet and hot peppers, shellfish, crustaceans, ham, heart, goose and chicken meat, pork.
Fourth blood group
A common way to cure polycystic ovaries is surgery. The poet must adherespecific dietary requirements. For people with the fourth blood type:
- It is forbidden to eat chicken, quail, partridge, chicken, duck, geese, beef, veal, venison, pork and bacon.
- It is worth excluding bananas, persimmons, coconuts, mangoes, pomegranates, oranges.
- Tofu, pineapple, green vegetables, seafood, dairy products, mackerel, pike, salmon, cod, carp, squid, smelt, caviar and silver perch are allowed.
- Berries, prunes, watermelons and citrus fruits, mayonnaise, mustard, curry, garlic, dill, saffron, thyme, nutmeg, paprika, cloves and bergamot will be useful.
- It is better to use herbal infusions as tea. On an empty stomach, you can drink a glass of boiled water with lemon juice.
Following all the recommendations, you can cure polycystic ovaries without surgery and restore the lost functions of your body.
