When pregnant, the life of the expectant mother changes completely. During this significant period, it is necessary to follow a diet, hygiene rules and other doctor's recommendations.
Can pregnant women swim?
Most often, expectant mothers are interested in the question: "Can pregnant women swim in the sea?". Gynecologists recommend that pregnant women refrain from bathing if:
- It is forbidden to swim in the pond;
- stagnant water in the pond;
- water temperature below 20°C;
- stomach empty or full;
- pool water is chlorinated.
Despite the above prohibitions, it is pleasant and he althy for pregnant women to swim:
- since bathing exercises the lungs and muscles;
- because in this way the load and tension are removed from the spine, and the swelling of the legs is also reduced;
- because s alt water strengthens the immunity of a future woman in labor;
- because bathing is a good mood for mom and baby.
That is why some gynecologists, when asked if pregnant women can swim, give a positive answer.
Pregnant andswimming pool
Today, not every future mother can afford to go to the sea. However, she can visit the pool or a local reservoir. Everyone knows about the usefulness of swimming in the pool for the baby and the expectant mother. Recently, water aerobics classes for pregnant women are in great demand. After all, this sport keeps the body in good shape, while relaxing the abdominal muscles. In addition, these exercises train breathing and the cardiovascular system, which is an excellent preparation for the upcoming birth. That is why many expectant mothers do not even think about whether it is possible for pregnant women to swim. However, it should be noted that the water temperature in the pool should fluctuate between 24-28 degrees Celsius. Among other things, experts recommend swimming only with trainers.
Pregnancy and baths
Can pregnant women take baths? This issue is relevant for expectant mothers, especially for those who previously took various water procedures daily. Strict gynecologists believe that such activities can cause infection and other problems. Therefore, doctors recommend limiting yourself to one shower. However, taking a bath with different s alts and aromatic oils is simply necessary (assuming a trouble-free pregnancy). You should only adhere to the following elementary rules:
- don't lock yourself in the bathroom;
- put a rubber mat on the bottom of the tub;
- bath treatments should last no more than 15-20 minutes.
Can Ipregnant women to swim in the river?
Another topical question on the topic: "Can pregnant women swim?" is the adoption of water procedures in natural reservoirs. This interest is due to the fact that some gynecologists believe that when swimming in a river or lake, water (usually not very clean) enters the vagina and can infect the fetus.
But there is no real risk. The main thing is that the expectant mother observes basic hygiene rules, such as:
- do not swim in dirty water;
- do not swim in cold water;
- don't open your eyes underwater without having an underwater mask on your face and so on.
If all the recommendations of the gynecologist are followed, swimming and bathing will not only improve the general well-being of the expectant mother and her child, but will also better prepare her for the upcoming birth. Thus, the question of whether pregnant women can swim is very relevant, and you need to ask your gynecologist.
