Faced with a cold, everyone wants to quickly get back on their feet and get rid of the disease. Most of all, this can upset the runny nose that has appeared. After all, it prevents you from enjoying the taste and smell of food, causes insomnia, and also makes it impossible to feel comfortable in society. No wonder everyone wants to get well soon and breathe normally again.
Foot baths for colds
Trying to recover from it, many are wondering: is it possible to soar feet with a cold? The answer is definitely yes. Soaring your feet in specially prepared baths is not only possible, but also necessary if you want to get rid of a cold as soon as possible. Moreover, they can be made with a minimum amount of ingredients. In a pinch, all you need is hot water and a container deep enough to comfortably fit your feet.
Depending on the signs of a cold and personalof preference, you can add useful cold remedies such as sea s alt, soda, mustard and herbal decoctions to the standard warming bath. Luckily, there are plenty of effective ways to soak your feet for a runny nose and mix medicated foot baths.
Benefits of steaming feet
This procedure is one of the most effective among all the ways to treat the first symptoms of SARS. Thanks to the timely steaming of the legs, the work of the immune system is activated and the body begins to intensively fight the disease. The main thing is to steam your legs in the first two days of a cold. If you miss this moment, the baths will no longer help either from the common cold or from other signs of the disease.
Before you soar your feet with a runny nose, you need to understand the effect of this procedure on the body. The basic principle of this method of treatment is the effect of heat on the active points located on the feet. When exposed to them, you can provoke a change in the state of the mucous membranes. As when hypothermia develops inflammation of the throat or nose, so warming favorably affects them in the opposite effect.
In addition, the bath helps to speed up blood circulation in the body, and therefore leukocytes and lymphocytes will perform their tasks much faster, contributing to a speedy recovery. Increased blood flow allows the airways to clear quickly. This process also removes swelling from the nasal passages.
Indications for the procedure
The main indication for the procedure is a cold or hypothermia. This effective treatment is indicated for the following conditions:
- Dry, throat-tearing cough. Steaming your feet in a hot bath will help you get rid of phlegm faster.
- Clogged nasal passages. With a runny nose, you can soar your feet every day. The procedure will be very useful, it will relieve nasal congestion and free breathing in the nasal passages, eliminating their swelling.
- After a long stay in the cold or in the rain. Returning home, you should immediately prepare a bath with the addition of mustard powder. This will help keep warm and not get sick from severe hypothermia.
- Appearance of coarse calluses on the legs. Hot water will have a softening effect, and after warming up, you can easily remove calluses with a pumice stone.
- Insomnia. Having steamed your legs before going to bed, you can not worry about a sleepless night. The bath in this regard acts in the same way as a full bath, it relaxes very well.
- Gout. With this disease, warming the legs will help remove excess s alt from the joints.
In addition to the above indications for the procedure of steaming the legs, fungal diseases can also be distinguished. The bath will work especially effectively if you add an antibacterial agent to it. All microbes will be destroyed, and the infection will completely disappear after a few sessions of daily procedures.
Contraindications for leg steaming
Despite all the effectivenessprocedures, it is not shown to everyone. Doctors urge not to do hot foot baths in the following situations:
- At elevated body temperature. This is considered a temperature above 38 degrees.
- Pregnancy. Hot water often causes uterine contractions, which can adversely affect the fetus.
- Varicose veins. From the bath, blood circulation is activated, and the vessels expand even more. This can lead to dangerous consequences.
- Cardiovascular disease. Steaming your legs can trigger your heart rate.
- The period of menstruation. On such days, prolonged exposure to hot water can lead to uterine bleeding.
- Allergy sufferers. Since hot baths often contain additives in the form of herbs or other folk remedies, those who suffer from allergic reactions should take this into account.
Given possible contraindications to the procedure, serious side effects can be avoided.
Mustard baths
How to soar feet with mustard for a runny nose, everyone who is prone to frequent colds should know. Mustard baths are indicated not only for nasal congestion, but also for viral diseases. At the same time, the procedure combines two useful methods of home treatment - standard mustard plasters and warming up. Mustard powder is not in vain used in compresses to treat severe forms of bronchitis. It activates blood circulation and provides blood flow to the respiratory tract.
If you soar your feetwith a runny nose with mustard, it will stimulate the immune system and help get rid of a cold. To prepare the bath, stir 1 tablespoon of the powder in 1 liter of hot water. In the presence of sensitive skin, it is necessary to reduce the dosage of mustard by half. Knowing how to properly soar your feet with a runny nose, you can defeat a cold much faster and relieve nasal congestion.
S alt baths for colds
During the off-season, the risk of colds increases. Steaming your feet in hot water with s alt will be a good prevention of colds and runny nose. If the nose is already blocked and is not breathing well, it is necessary to prepare a foot bath as soon as possible. Fortunately, the recipe for her is very simple and does not contain complex ingredients. To make a saline solution, stir 2 or 3 tablespoons of s alt into 2 liters of hot water.
You can use both regular s alt and iodized s alt. In any case, it will have a warming effect, expand the pores and help eliminate toxins from the body. In addition, a s alt bath is an excellent antidepressant. If desired, you can add a couple of drops of essential oil to it.
Soda foot bath
If you suffer from a runny nose, and signs of a fungal infection appear on your legs, this means that the body has exhausted its strength and needs complex treatment. In addition to drug therapy, it is very important to be aware of the benefits of folk methods. In this case, it is not worth wondering whether to soar your feet with a cold. The procedure will be verygood for the body.
A foot bath with soda will not only relieve a runny nose and the first symptoms of a cold, but will also be an excellent way to treat fungus on the feet or nails. After steaming with a soda solution, you can easily remove calluses and excess rough skin. To prepare the bath, you need to dilute one large spoonful of soda in two liters of hot water.
Steam feet in herbal bath
If you want to get rid of a runny nose as soon as possible, you can make special medicinal baths with the effect of inhalation. For them, you must first prepare a herbal decoction. For colds, sage leaves, calendula or chamomile flowers, as well as St. John's wort, are suitable. These herbs help to eliminate sore throat and even a bad cold. If you add mint decoction to the bath, you can relieve spasms in the trachea. But it is extremely important to observe certain proportions of dry plants. If you overdo it with their quantity, you may get an overly rich infusion, which, instead of relieving, will bring discomfort.
Steaming feet for children with a runny nose
Child soar feet with a cold should be carefully. Especially if he is in preschool age. Doctors recommend that parents make baths for children only from the age of 5, since an earlier age does not imply a calm stay in one place for a long time. Being too mobile, the child may not understand why soaring his feet with a cold, and because of this, knock over a container of hot water orthrow it all over yourself. Also, he may develop an allergic reaction to any component of the treatment solution. In addition to these measures, it is very important to observe a pleasant temperature regime when steaming the legs. A child can soar his feet with a runny nose and cough only with a comfortable water temperature for him.
How to soar legs
To get rid of the first signs of a cold and not get sick even more, you must follow certain rules when steaming your legs. It is possible to eliminate a runny nose only if the technique of using foot baths is correct. Therefore, you need to do them based on the following recommendations:
- Water should be at least 38-39 degrees Celsius. It should be poured up to the shins or knees.
- Legs should be lowered into hot water slowly so that the steaming effect occurs gradually.
- Approximately every 3-4 minutes you need to pour boiling water into the bath to maintain the required temperature in it. In this case, you should always pull your legs out of the container and stir the water so as not to get burned.
- You need to steam your feet with a cold for no longer than 15-20 minutes. This time will be enough for the healing effect on the nose to occur.
- After the procedure, you need to wipe the heated skin with a dry towel and quickly put on woolen socks to keep warm.
- Don't go out into the cold for about 4 hours after steaming your feet. For the best effect, it is advisable to do it before bedtime.
If you follow the above rules,Steaming your feet will not only help relieve a runny nose, cough, sore throat and other symptoms of a cold, but will also have a pleasant, relaxing effect on the body.
