Hypertension is a very insidious disease, as a result of which about eighteen million people die every year on the globe, and every year this figure only increases. A hypertensive is a person who suffers from hypertension. Basically, the disease occurs due to the careless attitude to their he alth of each individual.
What is hypertension?
Hypertension is a chronic disease characterized by a constant increase in pressure.
Hypertension is high intravascular blood and lymph pressure. There are two types - primary and secondary. The first type is characterized by high blood pressure and appears with hypertension. The second type is high blood pressure, which has nothing to do with hypertension, but is a symptom of another disease. This type is not rare, and in most cases, surgery will be appropriate for it. Only a specialist can distinguish between these two types,subject to special research. If a young person has high blood pressure, then the doctor prescribes certain examinations for the timely detection of the disease.
The cause of this disease cannot be fully revealed even today, although the mechanisms are well known. The main one is the nervous mechanism, which causes certain moral reactions, which lead to pressure surges. A hypertensive person is a person who suffers from hypertension, and his body reacts to nervous irritation with an increase in pressure, which is difficult to normalize. A few small stresses that cause hypertension cause hypertension.
Blood pressure norms
Hypertension is the most common disease, which is the main cause of reduced life expectancy. If a person is hypertensive, this is provoked primarily by an unhe althy lifestyle. This includes:
- Low physical activity.
- Unbalanced diet.
- High body mass index.
- Exhaustion of the body and stress.
- Smoking and alcohol.
- Excess blood glucose and fats.
Sometimes hypertension can be not only a separate disease, but also concomitant and caused by chronic human diseases. Normal blood pressure hypertensive is:
- At the age of 20 to 40, the norm is 120/80.
- Aged 40 to 60years, the norm is 135/90.
- With a mild form of hypertension, the pressure will be 140/90.
- In severe form, the numbers will show 160/110.
The first indicator is systolic pressure (heart contraction and blood entering the artery). The second is diastolic, showing relaxation of the heart muscle.
How does atmospheric pressure affect hypertensive patients?
Probably, all people have experienced the influence of atmospheric pressure at least a few times in their lives. But it has the greatest impact on people suffering from hypertension. In order to reduce the impact of atmospheric changes, one should understand their harm to the human body.
Atmospheric pressure is the force with which air presses on the ground. It is considered normal when its marks reach 748-758 millimeters on the mercury scale. The pressure is not stable enough, it changes several times throughout the day. This is due to the fact that with a decrease in temperature, the air density increases sharply, since cold and moist air is heavier than dry and warm. As a result, the pressure increases. And, of course, heat has the exact opposite effect.
How does air temperature affect?
If the air temperature changes gradually, then it does not have any significant effect on people with hypertension. However, when changes in the weather occur at a rapid pace, the effect on hypertensive patients is extremely strong. A hypertensive patient is a patient who feels unwell when:
- Dry weather turns rainy.
- Small frosts abruptly change to big ones.
- Frost turning into rain.
- Severe frosts abruptly turn into high temperatures.
Why does temperature change affect blood pressure?
How atmospheric pressure affects hypertensive patients has not been fully investigated. It is believed that this is due to the fact that the human cardiovascular system cannot adapt extremely quickly to sudden changes in the weather. If atmospheric pressure is low, then the number of heart beats decreases in hypertensive patients, the intensity of respiration and pulse increase. Since the human body has the ability to adapt to weather conditions, in this case, blood pressure also decreases.
It is well known that people suffering from hypertension take certain drugs to normalize and lower their blood pressure, but this exposure to atmospheric pressure slows down blood circulation, which causes respiratory failure, headache, drowsiness and weakness of the body. Often there is a strong load on the internal organs, and this does not pass without a trace.
Any person is affected by high blood pressure. Hypertension The body reacts with a severe headache, heart disease and low activity. High atmospheric pressure for hypertensive patients is more dangerous than low. And all because there is a strong vasoconstriction, which can cause not only a hypertensive crisis and thrombosis, but also end fatally.
How to reducethe effect of the weather on your body?
We figured out how atmospheric pressure affects hypertensive patients, now the most important rule is to lead the right lifestyle, and therefore you need to:
- exercise a balanced diet while maintaining a normal body mass index;
- set aside at least seven and a half hours for sleep, so that the forces after a hard day are fully restored;
- give up all bad habits and protect yourself from their action (passive smoking);
- lead an active life and try to pay attention to sports or at least exercise.
But these are not all conditions for saving yourself from pressure drops. In addition, you need to follow the weather forecast every day in order to be prepared for any drops.
Low blood pressure in hypertensive patients
If a hypertensive patient has a drop in pressure, then you should take a medication prescribed by a doctor for such cases, and in no case self-medicate. Since there is a poor blood supply to the brain, this can cause dire consequences. If there are no pills, then you can increase the pressure of hypertensive patients with strong tea with the addition of lemon, a cup of coffee with spices, or dark dark chocolate. If a person is at home, then you should lie down, raise your legs and drink two citramone tablets with an interval of half an hour.
Doctors advice on disease prevention
Can hypertensive patients eat everything? Doctors recommend the followingrules:
- Eat breakfast with meals that contain a large amount of potassium (to strengthen the vascular system). These can include foods such as bananas, cheese, nuts, and dried fruit.
- Do not abuse food, eat small portions.
- Set aside enough time for rest.
- As little emotional and physical stress as possible.
But the most important thing is to constantly monitor the level of blood pressure in order to reduce the possible severe consequences of a sudden change in temperature. Experts recommend to stay at home in such weather conditions. If this is not possible, then you need to have medications and a tonometer with you in order to protect yourself from critical situations.
Is there a link between proper nutrition and hypertension?
The well-being of a person is inextricably linked with nutrition. If junk food predominates in the diet, then the risk of disease due to some stupidity increases several times. This also applies to hypertension. It develops due to the formation of plaques and blood clots in the vessels - due to malnutrition. Therefore, people with hypertension should first of all adhere to a diet that excludes foods with high levels of cholesterol and fat. It should be remembered that with the development of the disease, the heart suffers the most, and this leads to an increased risk of stroke and heart attack.
There are a number of products that are strictly prohibited for hypertensive patients, because they affect the nervoussystem, heart rate and blood pressure. Therefore, for prevention, it is worth changing the diet.
Principles of nutrition for hypertensive patients
The diet for hypertensive patients involves the exclusion of s alt from the diet, as it retains water in the body, which promotes blood circulation and increases pressure in the body. Experts recommend consuming no more than ten grams of this product per day, but it should come from natural products, and not in its pure form. S alting cooked food is not recommended. But if it is impossible to do without using, then it can easily be replaced with lemon juice. It is also worth giving up any drinks that include alcohol, even in small quantities, as it causes vasospasm and increases the workload on the heart.
It is important to minimize the intake of foods that include animal fats (sausages, butter, etc.). Persons suffering from hypertension should consume vegetable fats. They are safer and do not exercise such influence as animals. When cooking, use only vegetable oil. It is important to note that the unhe althy fats that cause high blood pressure are found in various types of cheese, lard and confectionery.
Hypertonic diet eliminates the use of easily digestible carbohydrates that cause obesity. Most of the diet should be vegetables containing a lot of fiber, they lower cholesterol. The best dinner for hypertensive patients will be a glass of kefir,or any fruit. Meat is only allowed to eat lean, or that which contains a small amount of fat.
And most importantly - in no case should hypertensive patients starve! This will have a very negative effect on the general condition of the body.
