Oral hygiene works great if done right. If you inattentively approach this issue, then over time there will be many problems. There are dental diseases that require long and expensive treatment. Sometimes it is necessary to extract the affected tooth. Therefore, it is important to maintain oral hygiene. Recommendations on this matter are presented in the article.
Basics
Remembering the basic rules of oral care is not difficult. It is important to follow them every day. It is only necessary not to be lazy, and soon it will become a useful habit. The rules for caring for your teeth and oral cavity include the following:
- You should brush your teeth daily, morning and evening. During the day, a lot of bacteria accumulate in the mouth, which must be eliminated before going to bed.
- The cleansing procedure must be performed for at least 3 minutes.
- Toothbrush needs to be changed every 3 months.
- Toothpaste must be chosen individually, given the conditionteeth and gums, as well as the presence of diseases of the oral cavity. Don't skimp on this.
- Tongue, gums, cheeks need no less care, should not be limited to just brushing your teeth.
- Additional care products required. Procedures with them are performed after each meal. To do this, use dental floss, mouthwash.
- You should visit the dentist every 6 months.
Such oral care rules serve to prevent diseases. Follow them regularly, and then you will not need expensive dental treatment.
Toothpastes
Among the rules for caring for your teeth and oral cavity is the choice of a suitable paste. Depending on the incoming substances, it can have a certain effect on the teeth and gums. For example, gel has a delicate structure, gently cleans the enamel without erasing it compared to whitening products.
Toothpastes are hygienic and therapeutic. The first allow you to eliminate bacteria and unpleasant odors. The latter have a profound effect on the oral cavity. Therapeutic and prophylactic pastes are divided into several types depending on the purpose:
- For the treatment and prevention of diseases of the mucous and periodontal tissues. Such remedies consist of infusions of herbs, enzymes, mineral s alts.
- Anti-inflammatory eliminate inflammation, bleeding gums. They contain antiseptics that destroy pathogens.
- The restoratives have calcium, theynormalize the acid-base balance. Such pastes can restore the integrity of collagen fibers in the gums.
- Caries labeled toothpastes include fluoride to stop tooth decay.
The right toothpaste affects the quality of oral hygiene. The basics of proper care will help you choose high-quality products for regular care. Children need special toothpastes that taste good and are safe and won't harm the body if accidentally swallowed.
Brush selection
It is necessary to be able to choose the right hygiene products. Oral care is impossible without the right brush. But now there are many devices on sale, and how to choose your own? It is necessary to focus on the characteristics of the brush:
- Material. Natural bristles are considered softer than artificial bristles. Moreover, it is a breeding ground for bacteria, natural fibers are an excellent living environment. Therefore, it is preferable to purchase a brush with artificial bristles.
- Rigidity. In the absence of indications from a dentist, a medium-hard brush is used; it is ideal for adults and children. Soft bristles are more suitable for children, and very soft bristles are more suitable for preschoolers. Only on the recommendation of a specialist can you use a brush with high stiffness. This parameter is indicated by the manufacturer on the packaging.
- Size. This parameter is important when choosing. The brush of the diseased size is not convenient to use, its working part should not be more than 3 cm.
In addition to standard brushes, manufacturers produce electric and ultrasonic brushes. With them it will be possible to perform high-quality hygienic care. If there are diseases of the teeth and gums, electrical appliances may be a contraindication. Ultrasound can be used for various pathologies, they are not harmful to hard tissues and mucous surfaces.
Brushing teeth
Education on oral hygiene should be done from early childhood. Children need to be taught how to properly brush their teeth. This procedure is performed daily:
- First, the brush is moistened in running water. This removes germs from it, dust accumulated from the previous cleaning. In addition, this will make the procedure more comfortable.
- Then the paste is applied to the bristles. The amount should not be more than a pea with a diameter of 1 cm (for children - 2 times less).
- After that, you can do the cleaning itself. With the help of smooth movements from the gums to the top of the teeth, it is necessary to clean the inner surface, and then the outer one. The basic rule of the procedure is to hold the brush in only one direction, from the root of the tooth upwards, eliminating mucus. The upper part of the teeth is brushed in a reciprocating motion. At the end of the session, in a circular motion, it is necessary to draw along the outer side of the teeth, closing the jaws.
- Then rinse your mouth thoroughly with water
This procedure should be performed according to these rules by adults and children. Over time, it becomes a habit, so it will be easier to implement it. With her, the oral cavity will be in perfect order.
Cleaning the tongue
The rules of oral care also include cleaning the tongue, because it accumulates a lot of food debris and bacterial plaque. With saliva, microbes penetrate the teeth and gums, which is the cause of diseases, as well as an unpleasant odor. Thanks to regular cleaning of the tongue, it will be possible to prevent many problems.
The procedure is performed based on the following rules:
- Work done after brushing teeth.
- To do this, use a special scraper or the back surface of a toothbrush, if it can be used for this (there must be a relief three-dimensional pattern).
- Movements must be performed from the root to the tip.
- Then several movements are made across the tongue.
- Then rinse with water.
- The best effect is provided by a special gel or toothpaste. The product is applied to the surface, scraped, washed off with water.
Regular treatments protect against many oral diseases. In addition, this way a person feels more confident that everything is in order.
What are rinse aids for?
How to take care of your teeth and mouth so that you always have fresh breath? For this, rinse aids are used that differ in purpose. Some products are designed to treat caries, while others are effective for gum disease, and still others freshen breath. Sometimes rinses are recommended by dentists to perform complex therapy.
These products are used after cleaningteeth (possible after eating). When choosing, you need to pay attention to the composition. For daily use, products with plant extracts can be used. To protect against caries, products with fluorine and calcium are used. Rinse your mouth for at least 3 minutes so that the components act on the enamel. Anti-inflammatory drugs usually contain chlorhexidine. If alcohol is present, do not use on children or drivers.
Dental floss
The basic rules for oral care include the use of dental floss or floss. Only then will it be possible to independently clean the space between the teeth, removing plaque, bacteria and food debris. Since this part of the tooth is hard to reach, caries often appears in it.
To perform the floss procedure, it must be unwound and then torn off so that there is 15 cm of free thread between them. Then insert it between the teeth. In turn, you need to sip the thread back and forth. The thread allows you to get rid of the unpleasant odor. Care must be taken, because during the first procedures, damage to the gums and its bleeding due to lack of skill is likely. Cleaning is performed 1 time per day, preferably before bedtime. Do not floss if you have gum disease or crowns or bridges.
Professional Care
The rules of oral care include not only home procedures. For this, professional methods are also used. These include execution:
- Ultrasonic cleaning. So plaque, tartar are perfectly eliminated. The procedure is carried out by a modern ultrasonic tool, which acts on the tooth with wave vibrations. In this case, the enamel is not damaged. Brushing is considered safe and painless, as well as effective.
- AirFlow method. The pressurized device ejects soda, air and water, cleaning the teeth from plaque and tartar. As a result, the enamel will be 2 tones lighter and become shiny.
- Polishing. For this, professional tools are used, the content of zirconium microgranules.
- Fluorination. Mouthguards with gel are placed on the dried surface of the teeth, the exposure time is 1 minute. Enamel receives fluorine ions.
- Expert advice. Your doctor can tell you how to take care of your teeth and mouth. Only a dentist is able to choose the right list of products that allow you to maintain a he althy and clean oral cavity.
Clean from childhood
The rules of oral care for a child must be taught from childhood. When teeth have not yet appeared, gum care is required. There are special wipes for this. They need to wipe the gums after each feeding. For teething teeth, there are silicone fingertips, similar to a toothbrush. It is likely that crying will appear at the first attempts, but the child will get used to the procedure, and in the future it will not be difficult to accustom him to pasta.
At 1-2 years old, you need to teach your child to brush their teeth on their own. Need to buy himbaby brush and paste. But still, the baby will not be able to perform high-quality cleaning. Therefore, parents should help in this until he does it on his own. It is important to accustom to brushing 2 times a day. To interest in the procedure, they use rhymes, nursery rhymes or songs. The main thing is that hygiene should not be a routine. When choosing baby paste, care must be taken - it should not contain fluoride.
The effect of proper care
Diseases of the teeth and gums appear from bacteria that live and multiply in plaque and food residue. A clean surface is an unfavorable environment for their development. Therefore, with proper care, it will be possible to prevent the development of ailments.
If you do not follow oral hygiene, then plaque and caries appear. If untreated, gum disease appears - periodontitis, gingivitis. Due to the constant accumulation of bacteria in the mouth with insufficient hygiene, stomach problems appear. An important factor in the problem of cleanliness of the oral cavity is the aesthetic part. A bad breath is the main sign that a lot of bacteria has accumulated in the mouth.
Dental procedures usually require special care. Advice on this issue is usually provided by the dentist. Also, the doctor must provide the rules of care for the installation of crowns, fillings and bridges. Compliance with these recommendations will allow you to save the result of dental procedures for a long time.
Conclusion
Thus, the rules for performing oral care are notcomplex. It is important that procedures become a habit. And then the oral cavity will be in perfect order.
