The article presents the most effective home remedies for cleansing the stomach and intestines.
Science has already proven that more than ninety percent of diseases begin due to the colon overflowing with toxins and waste products. Such an intestine serves as a favorable environment for the appearance of pathogenic microflora, and in addition, for the reproduction of various parasites that poison the body and cause all kinds of chronic pathologies. In this regard, it is very important to use products to cleanse the stomach and intestines.
Why is it necessary to cleanse?
Fecal blockages and stones are formed due to malnutrition and a sedentary lifestyle. There are examples when people accumulated over forty years of life up to thirty kilograms of fecal stones, in which up to ten kilograms of infested parasites were found. This, of course, did not accumulate in one year, for suchslagging takes decades.
In addition, cleansing the stomach and for weight loss is very useful.
But the main thing is that it is the only and correct way to prevent and treat chronic poisoning with toxins and poisons that accumulate over many years in a person inside. Next, consider the most effective and at the same time simple for most people ways to cleanse the stomach and intestines.
Cleaning with microcrystalline cellulose
This natural ingredient is a very effective remedy suitable for cleansing the stomach, intestines, lymph and blood. Microcrystalline cellulose is able to absorb toxins, cholesterol and poisons. It has an excellent ability to mechanically clean the walls of the digestive organs like a brush.
When taking this remedy, it is necessary to observe the drinking regimen. Water should be drunk up to 60 milliliters per kilogram of body weight per day. In the event that you do not adhere to a sufficient amount of drinking, you can get an extremely unpleasant effect in the form of constipation. You can buy cellulose at a pharmacy, but it is important to follow the instructions when using it.
Bran cleansing
Cleansing the stomach and intestines with coarse particles of grains (ie bran) gives approximately the same result as the above-mentioned cleaning with microcrystalline cellulose. The fiber found in bran, like cellulose, is not absorbed or digested by the body.
Getting into the digestive system, itthe stomach cleanser swells, requiring large amounts of water. Bran well "sweeps" fecal stones with blockages from the intestines, removes toxins, as well as radionuclides, heavy metals and toxins. Through the use of this safe product, the intestinal microflora returns to normal, and the absorption of useful components from food improves significantly.
You can buy bran anywhere: even in stores, even in pharmacies. Take them three times half an hour before meals, two tablespoons, which must be washed down with water. The course of cleansing is one month, such therapy should be carried out no more than once a year.
Using porridge
Certain foods can do the job of cleansing the stomach and intestines. It includes various cereals from which cereals are prepared. Thanks to the dietary fiber contained in cereals, a gentle cleansing of the digestive system is carried out.
The cereals that cleanse the intestines include unpeeled rice along with pearl barley, buckwheat, oats, etc. In the event that you accustom yourself to eat the listed cereals, then cleansing in other ways can be done less often. For cleansing, a rice diet is often used, which allows not only to remove toxins from the digestive system, but also to lose weight.
Vegetable cleanse
Cleansing of the stomach and intestines should always be carried out in such a way that there are a large number of vegetables in the diet. When eating vegetables that are rich in fiber, a person's body naturally cleanses.
Effective cleansing requiresintroduction to the diet of a sufficient amount of white and red cabbage, beets, carrots, celery, radishes, cucumbers, zucchini, sweet peppers and so on.
A prerequisite is the use of these products in their raw form. You can make various salads from them. To do this, vegetables should be cut or grated. Any vegetable oil is suitable for dressing.
Herbal cleansing
Phytotherapy played a big role in medicine of the past centuries, but at the present stage it is not the last position. Cleansing the body with herbs, especially cleansing the stomach and intestines, gives a stable positive result, getting rid of toxic substances and neutralizing poisons that enter the bloodstream.
There are herbs that have different properties, for example, a choleretic effect, a laxative effect, and some of them dissolve mucus, etc.
The most effective anti-inflammatory herbs for bowel cleansing: chamomile, St. John's wort, nettle, sage, lime blossom. Consider the recipe fees.
- Collection 1: Chamomile (1 tbsp.), Senna (3 tbsp.), Plantain (2 tbsp.), Helichrysum (4 tbsp.). Mix the herbs in the specified amount. 1.5 tablespoons of the collection pour a glass of boiling water and let it brew for 40 minutes. Strain and take before bed. The course of therapy is 14 days.
- Collection No. 2: chamomile, swamp sushi, plantain. Mix in a one to one ratio. Take one tablespoon of the collection and pour boiling water (500 ml). Keep in a water bath for 15 minutes, let it brew for 20minutes. Strain and drink half a glass in the morning and evening before meals.
Salad "Panicle" as a means for cleansing and losing weight
In addition to the above-mentioned methods of cleansing the body at home, there are also other effective methods, among which there are also recipes for weight loss.
If you want to lose a few pounds and cleanse your stomach and intestines without much effort, then one of the best ways to achieve this goal is to eat a salad called Panicle for three days in a row. Such a folk method will certainly help to balance the level of acidity in the body, and in addition, it will cleanse the intestines and wash the accumulated toxins with toxins. People who eat this salad are amazed at the results, and it's also delicious. So let's take a look at the recipe. The ingredients will require cabbage with beets, carrots, lemon juice, vegetable oil and seasonings.
Preparing the dish is simple: you need to grate cabbage, beets and carrots. If necessary, you can add seasonings, for example, thyme, garlic, cloves. But we must refrain from s alt, as it can lead to water retention in the body.
Mix the ingredients well, add some freshly squeezed lemon juice. At the end, you need to fill the salad with high-quality vegetable oil, such as olive oil. That's all, you can enjoy the taste. Such a salad provides the human body with fiber, minerals and vitamins, cleanses the digestive system, which has a beneficial effect on he alth.
Seedslinen
Flaxseed is a good source of omega-3 fatty acids, natural dietary fiber and antioxidants. Adding them to your diet is a great way to naturally cleanse your stomach and intestines.
Flax seeds can absorb water and swell in the colon, helping to eliminate mucus and toxins as they pass through the digestive system. In addition, flaxseed prevents the development of a cancerous tumor in the colon, its use is the prevention of heart and vascular diseases, and in addition, diabetes.
It can be added to cereals in ground form. It is also added to kefir, natural yoghurts, fruit salads and other he althy products. For a quick result, add one tablespoon of ground flaxseed to a glass of water and drink it half an hour before breakfast and before bed.
Water cleansing
The best thing a person can do for the he alth of their stomach and intestines is to drink plenty of water. It is very important to drink at least ten glasses of non-carbonated pure water daily.
Regular use of it will thin the feces, and this is necessary for the natural and complete removal of waste products and harmful toxins from the body. Self-purification of the digestive system from toxins is quite a feasible task for the human body. The fact is that our body is a perfect system that is able to independently cope with such a task asself-healing and purification. People only need to help their body with this a little help by drinking the necessary amount of water.
Adequate fluid intake also stimulates peristalsis, helping food move through the digestive system. In addition, fluid is required in order to maintain water balance in the body. It is recommended to carry out such cleansing using ordinary water, and you can also drink fresh fruit or vegetable juice as a supplement.
In addition, you can use the s alt water cleansing technique. This method has been used since ancient times. In addition, it is still recommended by various healers as a reliable and effective method of purification.
Kefir and yogurt
Regular consumption of fresh kefir or yogurt in food is a good way to support intestinal and stomach he alth. Since these drinks are fermented (that is, they contain beneficial bacteria for the body), they help restore the intestinal microflora, which is great for digestion, creating an unfavorable environment for various parasites and pathogens that live in the intestine. The use of natural kefir and yogurt will also help to cope with inflammatory bowel diseases.
In addition, these drinks contain a significant amount of calcium, which is very beneficial for the human body. Kefir with various yogurts also helps to get rid of stomach problems, such as dyspepsia, flatulence, irregular contractions.intestines and so on.
Cleansing with kefir and yogurt can be done through their regular use. And in order to enhance their effect, it is recommended to add fresh fruits rich in fiber to these drinks, such as apples, lemons, limes, bananas and berries. Kefir can also be consumed in its usual "pure" form, but if you want to get a more effective result, then it should be mixed with ground flaxseed before use.
Cleansing the stomach with castor oil
This natural remedy has been used by people for centuries to relieve constipation and cleanse the gastrointestinal tract. This tool perfectly helps to cope with a lot of bacteria, fungi, viruses and so on. Castor oil is used in the presence of intestinal inflammation, it promotes regular emptying, eliminating many problems of the digestive system. Stomach cleansing oil can be used for adults and children from the age of four. There is a simple instruction for the use of this tool. The procedure can be started in the morning or in the evening. You need to drink 30 grams of oil, the course is 3 days.
Diet as a way to cleanse
In order for the human digestive system to always work properly, and the intestinal microflora to be constantly balanced, it is necessary to follow a certain diet, which should be dominated by organic plant foods rich in fiber and various nutrients. In this case, a person will definitely not have to worry aboutcleansing, as the digestive system will cleanse itself regularly.
The diet used for this purpose is very simple, but at the same time nutritious, but most importantly, he althy. You just need to include in your diet foods that are rich in fiber, we are talking about fruits, vegetables, cereals. You need to drink more water and eat fermented foods, such as kefir, yogurt, sauerkraut, and more. This will definitely keep your digestive system clean, which will make you feel great.
How is a baking soda cleanse done?
Baking soda is (we are talking about sodium bicarbonate) an acidic s alt of carbonic acid. Together with sea s alt, it can be used to cleanse the intestines, since its use contributes to a significant improvement in its peristalsis, and in addition, the elimination of gases, improving the quality of digestion, etc.
Add one tablespoon of soda to 50 milliliters of water and mix well until it is completely dissolved. Drink this remedy in the morning on an empty stomach. This will certainly allow you to gently cleanse the intestines, and in addition, eliminate constipation.
However, it should be noted that this cleansing technique is not for everyone. People suffering from diseases of the digestive system, heart and kidneys should consult a doctor before using this method.
What else can I do to clean my stomach at home?
Magnesium sulfate for cleansing the gastrointestinal tract
In addition to the above folk remedies, people also use magnesium sulfate, which can be foundsold under various names. For example, it may be called magnesia, Epsom s alt, and so on.
This gastric and intestinal cleanser reliably removes toxins from the body, cleansing the digestive system and eliminating constipation. In addition, this remedy improves digestion. It has a laxative effect, so it is better to stay at home when using it.
Specialists recommend taking magnesium sulfate to cleanse the stomach at home early in the morning. It must be mixed in the amount of two teaspoons with 200 milliliters of water or juice. During the procedure, it is necessary to drink plenty of fluids in order to avoid dehydration.
Cleansing with activated carbon
Many people are wondering what pills to cleanse the stomach can be used?
One of the most effective and at the same time cheap means is the well-known activated carbon. Many people know about the powerful absorbent capacity of activated carbon. Indeed, even doctors often prescribe this remedy in order to eliminate food poisoning, since the drug can quickly absorb toxic substances that are in the digestive system.
How is activated charcoal cleansing done?
The drug can absorb various toxins, which are thousands of times its weight. This remedy removes harmful substances in a natural way. Experts recommend taking activated charcoal for three to seven days in a row (five tablets at a time twice orthree times).
The best way to determine the dosage is to build on body weight, that is, take one pill per ten kilograms of weight. Colon cleansing with activated charcoal is a fairly safe technique, but it also has some contraindications with side effects.
Therefore, cleansing the stomach at home should be done with great care.
Drug "Fortrans"
The medicine "Fortrans" belongs to the group of laxative medicines. Its cleansing effect is based on the retention of water molecules, which increases the osmotic pressure and volume of intestinal contents. The electrolytes included in the medication prevent the failure of water and electrolyte balance.
The drug for cleansing the stomach "Fortrans" is not involved in the metabolic process, therefore, is not absorbed from the digestive system. It contains macrogol along with potassium, sodium, sulfate, bicarbonate and saccharinate. As indications for use, the instruction calls the preparation of patients for operations that require the absence of contents in the digestive system. It is also used in preparation for X-ray and endoscopic examinations and in order to clean the entire intestine. The method of application of "Fortrans" is as follows: three packages of the product are diluted in 3 liters of water. Drink this liquid for four hours in portions of 250 milliliters. An hour later, the desired effect is achieved, lasting ten hours. Medication costis five hundred and thirty rubles.
Thus, cleansing the stomach and intestines at home is quite a feasible task for every person who intends to lead an active lifestyle. In most situations, this procedure does not require much time, but then allows you to lead a rich and fulfilling life. And for this, it is important to always take care of your he alth.
