Almost every third inhabitant of Russia suffers from high blood pressure. The development of this disease is steadily growing in the young population over 15 years of age. The disease is beginning to take the form of a pandemic.
Does garlic increase or decrease blood pressure? Read the answer below.
Degrees of sustained pressure increase
Among them are:
- ideal for a he althy body is a pressure of 120/80 mmHg;
- normal - up to 130/85 mm Hg. Art.;
- normal enlarged - up to 140/90 mm Hg. Art.;
- 1 degree - 160/100mm Hg. Art.;
- 2 degree - 180/110 mm Hg. Art.;
- 3 degree - above 180/110 mm Hg. st.
Causes of arterial hypertension
Many factors that most people do not even notice influence the development of this disease. So, smoking and alcohol abuse increase the risk of heart disease and blood vessels by half. Irregular and improper nutrition leads to obesity - the first stage of hypertension. People often ask: does garlic increase blood pressure or lower it, how does it affect the body? The answer is very simple: better dailyeat a clove of garlic than smoke a cigarette.
Sedentary lifestyle, short sleep intervals, insufficient rest can provoke a crisis even in a he althy person.
And, of course, the hereditary factor makes patients think, who have relatives suffering from the ill-fated disease.
Does garlic increase or decrease blood pressure?
There are a number of foods that are eaten that can affect blood pressure in the vessels. For example, pomegranate, spinach, all legumes, corn, buckwheat, raspberries, and even apricots can increase blood pressure. You need to understand that it is impossible to eat so much spinach at a time to raise vascular pressure from 90/60 mmHg to the normal 120/80 mmHg.
Patients often also ask if garlic raises or lowers blood pressure. The effect of phytoncides on the cardiovascular system is a rather interesting issue, which we will consider a little later.
As for products that lower blood pressure, they include lemons, sea buckthorn, currants, garlic and mustard.
Garlic: useful properties
Among its virtues are the following
- kills germs and viruses;
- improves digestion;
- increases immunity and body resistance;
- improves vascular elasticity.
Now we figured out whether garlic raises or lowers blood pressure, the effect on hypertension is givenproduct very favorable.
Causes of hypertension
You need to understand that a persistent, prolonged increase in pressure is a disease. However, there are cases of situational hypertension: physical activity, being in a hot room, drinking alcohol. These states require control and monitoring.
Both internal and external factors influence the development of the disease. The first are:
-heredity;
- developmental anomalies.
External factors:
- increased weight;
- excessive anxiety;
- poor climatic conditions;
- harmful working conditions;
- improper drinking and diet;
- lack of vitamins;
- little rest and sleep time.
How does a product like garlic affect blood vessels: does it increase or decrease blood pressure?
The useful substances contained in garlic (and there are more than 400 of them) favorably affect the composition of the blood. Red cells are freed from negative substances, thereby the blood becomes more liquid, circulates faster through the vessels. It is impossible to ignore the fact that the unique property of garlic to increase immunity also has a beneficial effect on the entire body as a whole.
Garlic raises or lowers blood pressure, how it affects the whole body as a whole - read on.
So, garlic raises blood pressure or lowers it, the answer is very simple - it lowers it. Hypertensive patients simply need to include this product in their diet. By the way, American scientistsconducted studies and proved that people who eat a clove of garlic a day are less likely to suffer from hypertension.
Now everyone knows the answer to the question: does garlic increase or decrease blood pressure in hypertension?
You can talk about the beneficial properties of garlic for a long time. By cleansing blood vessels and thinning the blood, this onion plant helps the body fight varicose veins, reduces the likelihood of thrombosis, and improves the functioning of all systems.
The positive effect of this herbaceous plant has also been proven in some tumor diseases. The main role of suppressing the division of tumor cells belongs to allecin. This is the substance formed when a garlic clove is crushed.
Regular use of garlic helps to cope with dysbacteriosis, as well as constipation. Only now people with inflammation of the gastric mucosa and ulcers should not get involved in this product.
It's no secret that garlic has a powerful antibacterial property, therefore, it is perfect for sanitation of the oral cavity.
But the strong half of humanity knows that garlic should be eaten so that there are no problems with "male function".
Complications of arterial hypertension
It doesn't matter if garlic raises or lowers blood pressure if a person develops severe complications or consequences of hypertension.
The most dangerous complication doctors consider stroke and myocardial infarction. Both diseases can lead to death or disability.
Increased pressure on the vessels disrupts the functioning of the kidneys, and, accordingly,there is an accumulation of fluid - edema. Violation of blood circulation leads to insufficient transportation of oxygen to all systems - this causes shortness of breath, dizziness, headaches, visual impairment.
Therefore, regardless of whether garlic raises or lowers blood pressure, drugs have a great effect on hypertension. In order not to develop complications, it is necessary to regularly monitor the pressure and take pills.
Treatment of hypertension in folk ways
Very often on the Internet you can find folk methods of treating high blood pressure. So does garlic raise or lower blood pressure? Let's figure this out. Firstly, it is necessary to take into account the intolerance of this product by individuals. It is not necessary to shove a plant with a specific smell and taste through force - there will definitely not be any benefit. Secondly, phytoncides contribute to blood thinning, and therefore, help its fastest movement through the vessels. The beneficial effect of phytoncides makes the walls of blood vessels elastic and resilient. All of this results in a few points less pressure.
Despite the fact that many find the answer to whether garlic raises or lowers blood pressure, some do not consider its effect on the stomach. This product is categorically contraindicated for people with gastrointestinal diseases (gastritis, ulcers, acid disorders).
Many people speak positively about garlic tincture. For cooking, it is necessary to peel 3 heads of a bulbous plant from the top husk and chop with 3 medium lemons inblender. The whole mixture is poured with a liter of water and insisted for a day in a dark place. Then the medicine is filtered and poured into a clean container. The tincture is stored in the refrigerator. Within 3 weeks it is necessary to drink 50 g of the drink 2 times a day. This will help cleanse the body of toxins, boost immunity, and strengthen the cardiovascular system.
Lemon and garlic raise or lower blood pressure in hypertension? We give the answer in this article.
You can try the recipe to reduce pressure with milk. To make a healing drink, take a glass of milk, heat it up and add a medium-sized head of garlic. Cook until the garlic bulbs become soft, filter - the drink is ready. You need to consume 1 tablespoon in the morning for 14 days.
For those who have not yet fully figured out whether garlic raises or lowers blood pressure, you can try a very tasty and he althy recipe with beets. Beetroot must be boiled and grated (coarse or fine - if desired), and then add a few cloves of garlic, season with butter or sour cream. This salad will be a great addition to dinner and will help to cope with low blood pressure.
If you mix 1 head of garlic, 200 grams of natural honey and 2 lemons (juice), you get another cure for vascular disease. So, in a container to freshly squeezed lemon juice, add chopped garlic and honey. We insist in the refrigerator for a week, then the medicine can be taken in a teaspoon 3 times a day.
Equally usefula decoction of 20 g of spices, filled with a glass of boiling water. After 6 hours of infusion, the pressure medicine can be applied.
A tincture of hypertension will tell you wonderfully, garlic raises or lowers blood pressure. To prepare the tincture, you need 100 g of 96% alcohol and 40 g of garlic. After mixing the components, they are placed in an airtight container and infused in a dark place for at least a week. After the tincture is filtered and used only in a diluted form (10 drops in 3 tablespoons of pure water 1 time per day).
Does garlic increase blood pressure or lower it as a tincture? Many patients, based on their experience, answer this question, which lowers.
Contraindications for the use of garlic in hypertension
Anyone who has figured out exactly whether garlic raises or lowers blood pressure needs to understand that hypertension is a disease of the whole organism. That is why even treatment with folk remedies has a number of contraindications. You can not use garlic with high blood pressure for people with tachycardia, ulcers and other acute intestinal pathologies, kidney diseases.
Be sure to consult a specialist before starting self-medication or using traditional medicine. Some drugs are simply incompatible with many foods or drinks.
Garlic or medicine?
Does garlic increase or decrease blood pressure? Hypertension or he alth? These are the questions many patients face.
To all people who have problems with high blood pressure, any cardiologist will answer that first of all you need to take medication. Non-traditional remedies should only complement the treatment prescribed by the doctor. Therefore, follow all the recommendations of a specialist and lead a he althy lifestyle.
