If quite often, despite a long sleep, absent-mindedness and fatigue are felt in the morning, then you may need to see a specialist. Similarly, regular pauses in breathing during sleep are manifested, which doctors call “sleep apnea syndrome”. This disease is often detected in those who snore. Usually such people have excessive body weight, a short and thick neck. Apnea is more often observed in representatives of the male half of humanity. The likelihood of the disease increases over the years. Smokers and hypertensive patients are also at risk. The process of development of the disease depends on the anatomical features of the larynx, pharynx and nose. When the breathing pathways are narrowed (regardless of the cause), the likelihood that breathing stops occur during sleep increases.
Apnea symptoms
Symptoms of the disease can be noticed first of all by close people who are awake. With genuine anxiety, one can observe how snoring during sleep apnea suddenly stops and breathing stops. Then the sleeping patient snores rather loudly and begins to breathe again. At the same time, he often tosses and turns,moves legs or arms. Up to 400 such stops of the breathing process can occur in one night, the total time of which is 3-4 hours.
What happens when you hold your breath?
Apnea is a disease in which most often respiratory arrest occurs due to mechanical blocking of the process of obtaining oxygen by the body. This variant of the disease is called obstructive. In this case, the walls of the respiratory tract for some reason collapse completely and block the air from reaching the lungs. Then a protective reaction of the body manifests itself in the form of an imbalance in it between carbon dioxide and oxygen. This becomes a stimulus to the breath center and inhalation occurs again. At the same time, an alarm signal enters the brain, and the person wakes up for a moment. This process is repeated again and again, naturally, sleep is disturbed, resulting in an increase in blood pressure, a broken state and the risk of an accident. Sleep apnea is a medical condition that can lead to a heart attack or stroke.
Methods of dealing with the disease
Adhering to some rules, you can overcome the disease yourself:
- Sleep exclusively on the side. When the body is on the back, the tongue sinks, disrupting breathing.
-
sleep apnea symptoms Providing an elevated head position. When it is thrown back, the process of supplying the body with oxygen stops.
- Rejection of all kinds of sleeping pills and sedatives that reduce tonemuscles, which helps to relax the muscles of the pharynx.
- Ensuring a free breathing process through the nose (his difficulty increases snoring and provokes respiratory arrest).
- Use anti-snoring mouthpieces. Apnea is a disease in which they often work effectively, but, of course, they are not a complete solution to the problem. Use of devices is recommended for light snoring.
Rejection of bad habits
Apnea is an ailment that can develop as a result of smoking, drinking alcohol and gaining weight. Therefore, you should abandon bad habits and overeating, which provoke respiratory arrest. Otherwise, the result may be disastrous.
