Human posture is formed under the influence of many factors. The correctness of its position depends on the structure of the ligamentous-articular, muscular and nervous apparatus, the skeletal system, as well as on the general physical development and past diseases. The main role in the correct position of posture is played by the spine and pelvic region. In childhood, the prevention of postural disorders will be very important, since it is at this age that the skeleton develops.
Baby posture monitoring
Curvature of the spine can be detected in a child under one year of age, it is determined by such signs as asymmetric folds, head position (more inclination to one side), in a sitting position - laying the legs. From the first months of birth, it is necessary to monitor the development of posture and, of course, to swaddle correctly, leaving arms and legs free, to shift the child to different sides in bed. A baby with weak muscles does not need to be seated in advance. Throughout the time you need to perform physical exercises and massages that will help strengthen musclesystem. Prevention of postural disorders in such an early period will prevent the occurrence of many diseases.
Developing good posture in preschool years
Children's furniture will be a very important aspect in the development of correct posture, it must be selected taking into account all individual characteristics. For both prevention and treatment, an orthopedic mattress should be installed, which will create the correct position of the spine during sleep.
Hygienic gymnastics will become an obligatory element at this age, this is one of the effective means that includes the prevention of posture disorders. The exercise includes exercises to strengthen the muscles of the back and the press, as well as walking with wearing objects on the head. Of the sports, swimming, dancing and skiing will be excellent for this purpose, it is very important from this period to cultivate the skills of the correct working posture at the table. In addition, the prevention of posture disorders includes regular measures to harden the child's body and general strengthening massages.
Correct posture is the key to he alth
At school age, you should carefully consider the child's ability to maintain the correct position of the spine. Prevention of posture disorders in children should include various special therapeutic exercises, gymnastics, swimming.
The right school bag is also important, at this age a backpack with a specialorthopedic back. After all, the he alth of the whole organism will depend on the state of the position of the spine in the future. Prevention of scoliosis and postural disorders should be carried out comprehensively and regularly, then successful results can be achieved. In modern medicine, there are many new techniques and methods for treating spinal disorders, among them methods of osteopathy and craniosacral techniques that can be used for certain types of scoliosis.
