Everyone knows that a number of products most positively affect the processes in the human body. One such essential ingredient is fish oil. Available in capsules (instructions included) or in liquid form, it is extremely beneficial due to the fact that it contains omega-3 fatty acids.
The fact is that these substances affect DNA (protect the shell from decay), prolong the life span of cells, slow down the aging of the body, prevent the appearance and development of arthrosis (this is a disease that deforms the joints). Fish oil capsules (more commonly prescribed in liquid form for children) are also needed to supply the body with vitamin D.
Why is it so important to consume fish oil? The fact is that its most important component (Omega-3 acids) must be taken on an ongoing basis in order to maintain youth, beauty and he alth. Omega-3s are contained not only in fish oil, but also in the fish itself (salmon, mackerel, sardine, trout), in cod liver, as well as in walnuts, soybeans and pumpkin seeds. If we turn to science, then omega-3s themselves arepolyunsaturated fatty acids (EPA and DHA). They are vital for the normal development and functioning of the brain, the entire nervous system, as well as the eyes of the child, for the treatment of inflammation. These fatty acids are involved in both gene transcription and other cellular processes.
Fish oil capsules (instructions are always included) are recommended to be taken regularly, because it will increase the elasticity of blood cell membranes, normalize the state of the blood, reduce its viscosity and remove the risk of blood clots, improve microcirculation in the vessels. Contained in fish oil and a number of vitamins: A, D, E. Vitamin A, as you know, is necessary for the eyes, metabolic processes and immunity. Vitamin D is needed for the absorption of calcium, that is, for bone tissue, as well as for metabolic processes in the skin. Fish oil contains it in a fat-soluble form that is safe for the body. Well, vitamin E preserves youth by protecting cells from free radicals, preventing oxidation.
Fish oil capsules (the instructions describe this very clearly) are indicated for children for the prevention of the treatment of rickets, fractures and osteoporosis, and for adults with a number of diseases of the heart and blood vessels, skin and for the treatment of diabetes and neoplasms. Children are prescribed it from the age of four weeks, the dose is determined by the doctor. Adults, one teaspoon or six capsules daily.
It should be emphasized that fish oil in capsules (the instruction mentions this), as well as in liquid form, is contraindicated in people suffering from problems with blood clotting, as well as with an allergy to liver fatcod. The result can be classic allergic reactions up to the most terrible. In addition, you should not take this remedy with other vitamins, especially with those complexes that contain A, E and D. Do not take this medicine along with various drugs that dissolve in water.
In general, it should be noted that different types and dosages of the drug, such as capsules (fish oil), are more popular with buyers. 500 mg of the drug is one of the most convenient dosages. In liquid form, the medicine is bought less often, because not everyone likes its taste and smell. In capsules, all this is not felt. Well, before using, of course, you should visit a doctor and be examined.
