To maintain her beauty and preserve youth, a girl needs not only a good mood and emotions. Vitamin and mineral complexes remain indispensable in this matter. Deficiency causes problems such as hair loss, dry lips, flaky skin and brittle nails.
Natural sources of vitamins are fruits, vegetables, fresh produce and fish. But, as a rule, not always their use can replenish a sufficient amount of useful trace elements and minerals. In this regard, doctors advise periodically taking vitamin complexes and dietary supplements for preventive purposes.
What vitamins and minerals contribute to the beauty and he alth of the female body?
Tocopherol is an antioxidant. It helps to cope with the aging process, the development of malignant tumors. This trace element is able to maintain the proper functioning of the female body, increasing the level of estrogen. Withoutvitamin E, female forms can take on a masculine appearance.
Ascorbic acid is an element of beauty. It, like tocopherol, has antioxidant properties. In addition, vitamin C regulates the appearance and destruction of melanin. Therefore, with its deficiency, freckles and moles appear in large quantities.
Retinol is found in carrots, pumpkins, apricots, and chicken eggs. Vitamin A deficiency leads to dry skin, cracked feet and hands.
B vitamins affect the functioning of the central nervous system. With their shortage, increased fatigue, depressive disorders, and constant drowsiness appear. At the same time, vision becomes worse, redness and irritation of the eyes appear. Vitamins of this group prevent baldness, increase reproductive function.
Biotin is needed for beautiful and he althy skin. This trace element is found in brewer's yeast, liver and peanuts.
Calciferol increases bone hardness, enhances the whiteness of teeth, and is also responsible for the beauty of nails and hair.
Proper intake of multivitamins
In order for the result of taking complex vitamins to be effective, it is necessary to use them correctly. The most favorable time for taking dietary supplements is in the morning or in the first half of the day. B vitamins should only be consumed in the evening, as these elements have a calming effect.
Complex vitamins recommendeduse the course. The useful components contained in them are able to accumulate in the body. With improper and short-term use, the expected effect is unlikely to come. The duration of the course is determined by the doctor.
What are the best vitamins for hair, nails and skin?
According to reviews, it is impossible to immediately say which complex drug is better, and which medication is not worth buying. It all depends on the individual needs of the patient. Some dream of perfect hair and strong nails, while others dream of clean and beautiful skin.
When choosing a vitamin-mineral complex, it is still better to give preference to your needs, and also pay attention to the reviews of other people who have already taken certain means. But the most common are:
- "Femicode".
- "Inneov: thick hair".
- "Revalid".
- "Pantovigar".
- "Priorin".
- "Alerana".
- "Vichy".
- "Fito".
- "Perfect".
- "Lady's formula".
- "Vitasharm".
- "Merz Beauty".
- "Fitoval".
- "Vitrum Beauty".
- "Complete Radiance".
- "Alpha Tocopherol Acetate".
- "Retinol Acetate".
- Solgar.
- "Imedin".
- "Supradin".
- "Cosmetic Alphabet".
- "Laura from Evalar".
- "Revidox".
Which beauty vitamins to buy?
In case of hormonal failures in the body that caused hair loss and dandruff formation, Alerana vitamins will help.
If the strands are severely damaged or hair loss has become a catastrophe, Pantovigar can help with the problem.
If a woman lives in a metropolis where her hairstyle is systematically exposed to the negative influence of the environment, the Revalid multivitamin complex will help her.
To strengthen the hair and improve the skin of the head infected with psoriasis or dermatitis, it is necessary to drink a course of "Perfectila".
To restore the beauty of the hair after dyeing or bleaching, you can take inexpensive vitamins for hair, nails and skin from Home Recipes.
Safe serum "Alerana" is suitable for everyone who is contraindicated in strong medications: women during pregnancy and lactation.
If there is no money for expensive drugs, the most common "beauty vitamins" - A and E.
Which vitamin-mineral complexes are the most effective?
Every woman dreams of beautiful and lush hair, smooth skin and strong nails. But, unfortunately, it happens that the rhythm of life and ecology in large cities leave absolutely no chance. Therefore, to help the representatives of the fair halfof humanity come vitamins and minerals.
Revalid
Complex multivitamin product with trace elements of natural origin, which improves the structure of hair and nails. The drug is available in the form of tablets for oral administration. The composition of vitamins for hair, nails and skin includes the following trace elements:
- methionine;
- calcium pantothenate;
- wheat germ extract;
- L-cystine;
- yeast;
- millet extract;
- para-aminobenzoic acid;
- pyridoxine hydrochloride;
- zinc;
- iron;
- thiamine hydrochloride;
- copper.
Contraindications to the use of the drug are damaged areas of the head, hair loss, fungal and inflammatory diseases, individual intolerance.
How to use:
- Vitamins must be taken before meals.
- Take one capsule three times daily.
- The duration of the course is one month.
- For diffuse hair loss, an enhanced treatment is carried out (during one month, two tablets should be taken three times a day).
"Revalid" in pharmacies is dispensed without a prescription, the cost of the drug varies from 500 to 2000 rubles.
Vitamins "Solgar" for hair, nails and skin
Contain only vegetable trace elements. The drug is based on the following substances:
- methylsulfonylmethane;
- main component of keratin;
- collagen;
- red algae;
- vitamin C;
- proline;
- lysine;
- zinc citrate;
- copper glycinate.
Balanced complex helps to give the skin firmness and elasticity. And also the drug helps protect the skin from ultraviolet rays, helps regulate the sebaceous glands, strengthens the hair and nail plate.
An organic sulfur compound is the main component of vitamins. This trace element has a pronounced anti-inflammatory effect. Found in some plant cultures, found in small amounts in various foods.
Methylsulfonylmethane exists as a biological supplement, which is intended for therapy and strengthening of the joints. The substance effectively affects hair growth, as it increases the duration of the hair follicles in the development phase, enhances the nutrition of the bulbs and stops hair thinning, and has an antiphlogistic effect on the skin.
Red algae are considered a source of natural protein and B vitamins, calcium, iron, and unsaturated fatty acids. They are a certain barrier from external negative influences.
Solgar Hair, Nail & Skin Vitamins contain L-Proline, an essential amino acid responsible for protein synthesis that strengthens bones and joints.
L-lysine - an important amino acid, is the basis for the formation of protein. Lysine hydrochloride increases muscle volume and strength, improves memory, fightsosteoporosis and atherosclerosis, strengthens hair and nails.
These two amino acids support the formation of collagen, affect the elasticity of the skin and fibrillar protein, which forms the basis of connective tissue.
Zinc is involved in the renewal of skin cells and collagen synthesis, reduces sebum secretion and ensures cell renewal.
How to take the drug for women?
Vitamins for skin, hair and nails should be consumed one capsule twice a day. The duration of therapy is a minimum of sixty days, if the loss is severe, then the course can be extended up to four months.
Vitamins are packaged in dark glass bottles that protect the drug from elevated temperatures. Dietary supplements can be purchased online. The cost of "Solgar" is 1500 rubles.
"Alerana" for hair growth
Vitamin-mineral complex contains multivitamins, amino acids and other useful trace elements. The dietary supplement is intended not only for women, but also for men. With the help of a powerful composition, the drug has a positive effect on the entire body, including skin, nails and hair.
Vitamins for the treatment of varying degrees of baldness are used in combination, as well as for hereditary problems.
"Alerana" is available in the form of tablets. Sixty pieces (red and white) in a pack. The composition of the drug includes the following usefulSubstances:
- thiamine;
- folic acid;
- iron;
- magnesium;
- ascorbic acid;
- tocopherol;
- beta-carotene;
- selenium;
- pyridoxine;
- riboflavin;
- B vitamins;
- cholecalciferol;
- biotin;
- sulfur-containing amino acid;
- chrome;
- silicon;
- calcium;
- aerosil.
Vitamin-mineral complex helps to improve the general condition of the skin, strengthen the bulbs, add thickness to the hair, eliminate itching and dandruff.
How to use:
- The drug is taken twice a day.
- Vitamins should be consumed in the morning and evening hours.
- Duration of therapy is three months.
The result will be noticeable after two to three months of using multivitamins. After completing the course, the girls notice that their hair remains flawless for another six months. The cost of the vitamin and mineral complex is 650 rubles.
Complivit: Radiance
Refers to inexpensive vitamins for hair, nails and skin. "Complivit" is a source of antioxidants of natural origin. The drug is available in the form of tablets (from 10 to 120 capsules). Includes:
- green olive extract;
- polyvinylpyrrolidone;
- resveratrol;
- lycopene;
- magnesium stearate;
- amorphous silicon dioxide;
- calcium carbonate;
- biotin;
- copper;
- zinc;
- iron;
- ascorbic acid;
- folic acid.
Lycopene is one of the most powerful antioxidants, it tends to accumulate in all layers of the skin, protecting cells from the damaging effects of ultraviolet rays. Resveratrol increases the lifespan of cells, reduces the destruction of collagen.
According to reviews, vitamins for hair, nails and skin inhibit the process of photoaging, increase skin elasticity and tone, and reduce the severity of wrinkles.
Complivit: Radiance should be taken with meals. It is recommended to take one capsule per day. The duration of the course is thirty days. The cost of the drug varies from 300 to 450 rubles per pack. Despite the low cost, "Complivit: The Shining" has positive ratings, according to reviews.
Lady's formula
Vitamins for skin, nails and hair help maintain youth and beauty. This complex corrects the hormonal background, improves the condition of the skin, strengthens the nail plate, relieves irritability.
Dietary supplement provides skin, hair and nails with essential trace elements. The components that make up the drug restore the stratum corneum from early aging, reduce the negative impact of external factors. "Ladies Formula" is produced in tablet form. In the pharmacy you can see two types of these vitamins:
- strengthened formula withthe largest set of vitamins and minerals;
- a formula containing natural plant extracts.
The high performance of vitamins for hair, nails and skin "Lady's Formula" is confirmed by reviews. A large number of representatives of the beautiful half appreciated the effectiveness of the drug. This is not surprising, since the wide spectrum of action is confirmed by the composition of the dietary supplement:
- selenium;
- vitamin E;
- routine;
- B vitamins;
- biotin;
- vitamin D;
- zinc;
- iodine;
- retinol;
- iron;
- L-cysteine;
- horsetail;
- gelatin.
The multivitamin complex is suitable for women of any age. Vitamins for hair, nails and skin actively affect the condition of the epidermis in the following conditions:
- baldness;
- thinning;
- brittleness;
- dry;
- decreased immunity;
- stress;
- past illnesses;
- dermatitis;
- cracks;
- erosion;
- bad food.
When taking the drug, the following points should be considered:
- Need to stop taking other dietary supplements.
- Lady's Formula is not a drug.
- If an overdose occurs, stop taking vitamins.
- The duration of therapy is determined by the doctor.
- Expiration date - three years.
Contraindications for use are children under the age of twelveyears, pregnancy and intolerance to components.
How to use vitamins:
- The drug must be taken one tablet three times a day.
- Capsules are washed down with plenty of water.
- To restore the he alth of hair, skin and nails, you need to complete a course of three to six months.
- A noticeable effect can be noted after a couple of months of taking.
The average price of a dietary supplement is six hundred rubles. The package contains 60 to 90 tablets.
Reviews of vitamins for hair, nails and skin "Lady's Formula" are often positive. The girls note that the appearance of the curls improves, the hairs grow instantly, the delamination of the nail plate is eliminated, the skin becomes more elastic. The cost of the drug is from 650 to 1050 rubles.
