There are a wide variety of protein supplements on the market today. These are high-protein mixtures that can consist of a wide variety of derivatives. Most often on the market you can find whey and casein, egg or soy protein. However, each of them has its pros and cons. That is why manufacturers have taken up the development again and launched a multicomponent protein on the market. It is very different from all the others in that it does not consist of one, but of several components. In this regard, it affects the body more systemically and gives excellent results.
Top Selling
Indeed, athletes very quickly appreciated such a product, and it began to disperse through sports nutrition stores. The multicomponent protein has practically ousted all the others from the shelves today, so we will talk about it. This is an absolute bestseller. Not only athletes, but also coaches are often not great experts in physiology and pharmaceuticals, and therefore they are much more comfortablechoose the product that is sure to fit and do its job perfectly.
What is a multicomponent protein
This is nothing more than several types of protein supplements in one mixture. Depending on the manufacturer, the proportions may be different. In order to save money, a large proportion of cheap soy protein and a small amount of better quality can be introduced into the composition. In this case, the final product will be sold at a high price. This is the main drawback that a multicomponent protein sins with.
Pay attention to the label
The manufacturer is required to state the composition of the product, so you can buy not what you want, only if this is your first experience in the field of sports nutrition. Experienced athletes know that the best multi-component protein includes whey and casein protein. It is these two types that are most interesting for athletes. Whey protein is digested instantly, providing the body with a large dose of essential amino acids. Casein, on the other hand, is digested for a very long time, maintaining a normal supply of amino acids for a long time. That is, it allows you to find a middle ground and strike a balance, using the strengths of each component in order to provide the best result.
Is there a single standard
Indeed, there is a constant debate about which multicomponent protein is better. Each manufacturer has its own view, and a single standard has not been approved. Therefore, you need to be well versed in this topic in order to choose exactly what you need. Each manufacturer believes that it is he who offers the optimal composition of the supplement, however, what is good for one is bad for another. Sometimes soy or egg proteins are added to the composition, and not every athlete's body is ready to absorb them. Therefore, you may experience problems such as flatulence, indigestion, nausea.
Application features
This is a common question faced by almost all athletes who purchase a multi-component protein, how to take this product. In fact, there is nothing complicated, it is enough to follow the instructions typical for a protein supplement. A measuring spoon of dry powder is stirred into 300-500 ml of milk, water or juice. It is very nice that you can take it the way you want. Each of the monoproteins has its own unique characteristics, so one can be taken before training, the second after, the third only in the morning or in the evening. The universal multicomponent composition can be taken at any time: in the morning (at least an hour before training) or in the evening, about an hour after training, that is, almost before bedtime. Of course, a lot depends on what goals you are pursuing - to lose weight or build muscle mass.
Syntha-6 Protein Blend
Now let's take a closer look at which multicomponent protein can be chosen today. The rating of popular sports supplements is distributed as follows. On the firstplace in many surveys and samples is a complex protein mixture from BSN. The composition is quite complex, it contains 6 different types of protein with different absorption rates. That is, one serving will give an excellent charge for a quality workout and will nourish the muscles for a long time. This is a premium supplement. The cost is from 2100 rubles and above, but the quality is worth the money spent.
This supplement can be used for mass gain and drying, which is why it is so popular. It helps to gain lean muscle mass and reduce the percentage of subcutaneous heat. It contains whey and casein protein, as well as egg albumin, milk protein isolate, micellar casein and calcium caseinate. The complex begins to nourish the muscles immediately after ingestion and continues to do so for about 6 hours. In addition, the composition contains fiber, which improves the absorption of all trace elements and suppresses the feeling of hunger. It is worth using one scoop twice a day, diluting with milk or water.
Matrix 5.0 Protein by Syntrax
If you are faced with a choice - a multi-component protein or whey, then it is better to choose a quality first. One of these is Matrix. It has excellent characteristics and indicators of protein composition. Despite the fact that the price is not too low (3200 rubles), it is he who is one of the leaders in sales. This manufacturer focuses on product quality, it contains ultra-filtered proteinswhey, milk and egg origin. Judging by the reviews, the product has an amazing taste, and 9 different flavors make it possible for everyone to find their own sports nutrition, as well as diversify their diet.
The composition of the multicomponent protein allows you to judge the highest efficiency of the product. So, whey protein is characterized by a relatively affordable price, and at the same time, rapid absorption. That is, it helps well when you need a quick replenishment of the body with protein. The second component - milk protein - is similar in characteristics, but digested much longer. Next on the list is egg white, which has the best amino acid composition. In addition, it contains casein, it is absorbed slowly, it is best to take it at night.
Judging by the reviews, this is a great option for sports nutrition. It is of the highest quality and is perfectly absorbed without causing problems with digestion and the functioning of the gastrointestinal tract.
Combat by MusclePharm
Continues our list of another great drug called "Combat". He also earned attention among athletes due to the highest quality. It contains whey, casein and milk protein. Despite the numerous benefits of such drugs, many athletes continue to be interested in which protein is better, whey or multi-component. The answer is quite simple, it all depends on the tasks you are facing. If you only need to give the body the opportunity to give it its best ontraining, then you can limit yourself to whey. However, practice shows that optimal muscle growth requires enhanced nutrition throughout the day. That is why balanced multicomponent proteins are an excellent option. They are more productive and produce better results.
Combat Supplement is an excellent protein complex that allows you to close the "protein window" immediately after training and restore muscles within 5-6 hours after training. The product contains several types of protein, essential and non-essential amino acids, glutamine and egg albumin, enzymes, as well as some minerals. Judging by the reviews, this is an excellent product that can seriously increase the effectiveness of sports loads. However, the price of this supplement is also not very affordable - 2700 rubles.
Elite XT Protein
Closing our rating is another multi-component complex. It has been developed relatively recently and is an excellent source of nutrients. Its regular use allows you to restore and grow muscle tissue. Manufacturers went to its development after it was experimentally proven that the use of one protein cannot bring the desired result. Only a balanced complex of different types of protein, amino acids and other ingredients helps to achieve the maximum anabolic effect.
The buyer will also be pleased with a fairly affordable price compared to other premium class complexes. Packagewill cost you about 1500 rubles. Taking this supplement will allow you to grow lean muscle tissue and gradually remove the fat layer. In addition, the strength indicators and the quality of the recovery processes grow significantly. There are not many reviews about this supplement yet, apparently the athletes did not have time to try out the new product. However, the value for money is quite good.
Together conclusion
Until recently, it was believed that the use of protein supplements is very harmful to he alth, that is, it was equated to the use of steroids. In fact, sports and sports nutrition are two concepts that should not be separated. Without proper nutrition, your muscles will not be able to receive the necessary substances, which means they will not recover well after exercise. Improper nutrition, an excess of carbohydrates and fats instead of protein will lead to the fact that not dry muscle tissue will grow, but a fatty layer, which is not very good for those who dream of an athlete's figure. Of all the protein supplements, multi-ingredients do the best job, which is why they have become the top sellers in sports nutrition today.
