Currently, one of the most common diseases is hypertension. Moreover, this disease affects not only adults, but even young people. The disease is characterized by high blood pressure, has rather unpleasant symptoms: tinnitus, overwork, headache, chills, shortness of breath, etc. Advanced hypertension is treated with medication. At the initial stage, this disease can be cured in the following way: adjust the daily routine, lifestyle, nutrition. To stabilize the pressure, it is recommended to take various decoctions, tinctures and teas from different herbs. Today we want to tell you about how different types of tea affect high blood pressure and give advice on which product to choose.
Useful information
In the event that you have just encountered this ailment, to normalize circulationblood experts advise drinking freshly brewed tea. Blood pressure is characterized by the constant pressure of blood on the vessels that carry blood from the heart to other parts of the body. 120/80 are considered normal indicators of blood pressure, but if you saw the numbers 140/90 or even higher on the tonometer, this means that the pressure is elevated. 100/60 is considered low blood pressure. If you are at risk, you should consult a doctor as soon as possible. Let's figure out what kind of tea with high blood pressure can you drink?
Effect of a tonic drink on blood pressure
Drinking a cup of tea on time will help relieve accumulated fatigue, stabilize the heart, improve metabolism. Please note: individual types of teas have a radically opposite effect: they can increase pressure, lower it, or produce a double effect. We suggest that you familiarize yourself in more detail with what teas that increase blood pressure exist.
Pu-erh
Grows raw materials for tea in the southwest of China. The fermentation process of tea is quite long and complex, it involves strains of various bacteria and fungi. The fermentation process is ongoing, so the taste often changes. A completely unique drink, its uniqueness lies in the fact that the product undergoes aging, which only improves its quality (this does not apply to tea bags). Thanks to not quite the usual processing technology, tea gives a person an excellent charge of vivacity. It would be logical to suggest that tea increases blood pressure. But this is fundamentally wrong, it is believedthat with regular use of pu-erh, pressure normalizes, its intake makes blood vessels more elastic. This tea is equally useful for cores and hypertensive patients. However, there are two recommendations regarding this tea: you should not drink this drink at night (because it is very invigorating), as well as on an empty stomach.
Oolong
Let's find out if oolong tea affects high blood pressure. Since ancient times, Chinese doctors have used this tea to normalize blood pressure. The results of studies conducted in Beijing allow us to affirmatively say that the risk of hypertension is reduced by 45% in those people who consume this type of tea regularly. In addition, it is recommended for use not only for people with a diagnosis of hypertension, but also for people with low blood pressure. It is very important that when using it, the normalization of pressure occurs very smoothly, without jumps. Oolong tea has long-lasting beneficial effects on the entire body.
White tea
Speaking of which tea increases blood pressure, let's just say that this does not apply to white tea. With regular use, blood pressure indicators return to normal. White tea is considered one of the most beneficial for he alth due to the fact that it contains a huge amount of trace elements and vitamins, in addition to lowering blood pressure, it normalizes the heartbeat and pulse. To make the benefits more obvious, white tea is recommended to be brewed for a quarter of an hour and drunk at least 3 times a week formonth.
Hawthorn tea
Even our ancestors paid attention to the beneficial properties of this tea. It is still widely used today. What effect does hawthorn drink have on the body, can tea increase blood pressure? It has a beneficial effect on the heart muscles and significantly improves the condition of the vessels. If you regularly drink tea made from hawthorn, blood pressure will return to normal. Hawthorn tea contains antioxidant components, which will be extremely useful for people with hypertension. This drink is effective for eliminating arrhythmias, treating hypertension, and various disorders of the circulatory system. It is believed that hawthorn tea is a heart attack prevention.
Yellow tea
Very rare type of tea, has excellent characteristics and is recommended for people with high blood pressure. The homeland of the drink is Egypt, it is obtained from the seeds of fenugreek (the plant belongs to the legume family). Reviews of those who have tried this overseas drink say that it bears little resemblance to classic tea. Those who have tried this drink for medicinal purposes claim that it really lowers high blood pressure.
Hiboo tea
A real karkade is considered to be an infusion made from dried exotic hibiscus petals. It is believed that such tea has unique qualities: depending on what the temperature is when serving this drink, it can lower or increase pressure. Hot tea, as many consumers claim,increases pressure, while cold - lowers. This statement is erroneous, since tea enters the stomach at almost the same temperature, so it is not so important what temperature you drink the drink, it is much more important what water you brew. What is really going on, does tea increase blood pressure?
Hot water
When brewing hibiscus tea with boiling water, the drink increases blood pressure, even if you use it in the form of cold compote (and, as you know, it is always brewed), blood pressure will certainly rise. Please note: the temperature of the finished tea does not matter. Remember: when brewing hibiscus petals with hot water, the pressure always rises.
Cold water
When brewing Hibiscus petals with cold water, the pressure decreases. Note that in order for the drink to brew well, it will take much more time. But in the end you will get a tea that is extremely useful for hypertensive patients.
Hibiscus tea strengthens the walls of blood vessels, improves blood circulation, prevents the formation of cholesterol plaques, removes heavy metals and toxins from the body, has a bactericidal effect.
Contraindications
Despite all the positive characteristics of tea with high and low blood pressure, it is worth noting that there are contraindications to its use. It is not recommended to take hibiscus tea for people suffering from peptic ulcer, gastritis with high acidity. This is due to the fact that such a drink significantly increases the level of acidity of gastric juice.
Red tea
If you are not sure about the choice of tea for high blood pressure, we recommend that you pay attention to the classic red tea. It is endowed with healing properties, besides it is unusually rich in flavors. By the way, the long-livers of China prefer red tea. Due to the fact that when it is used, blood circulation is significantly improved, pressure is reduced, it is recommended for people suffering from hypertension for regular use. Tea contains a large amount of nutrients, as well as:
- essential oil;
- vitamin P;
- catechin.
Green tea
This is one of the most loved teas in recent times. And not in vain, since it contains a huge amount of useful trace elements, natural vitamins and antioxidants. With it, you can quickly quench your thirst, reduce blood pressure, and use it to prevent cancer. Please note that it contains caffeine, so immediately after drinking this tea, the pressure rises slightly, but it stabilizes very quickly. Many experts are of the opinion that it is advisable for people with high blood pressure to drink green tea.
When drinking such a drink, the breakdown of body fat occurs, as well as the decomposition of bad cholesterol. If you drink it for a long time, the vessels will become much more elastic. Speaking about whether it is useful forhigh blood pressure tea, we can say the following: the effect of this drink depends on the frequency of use and the amount of tea leaves. Weakly brewed tea lowers blood pressure immediately, strong tea first raises it, and then normalizes. Due to the fact that it contains caffeine, there will be an increase in heart rate and vasodilation, which will help lower blood pressure.
Black tea: raises or lowers blood pressure?
This tea is one of the most sought-after, well-known drinks with an excellent tonic effect. Does it increase or decrease blood pressure? Let's deal with this in more detail, for this we will consider its properties:
- rich composition dilates coronary vessels;
- tannin increases resistance to viruses;
- fluoride strengthens teeth;
- catechin acts as an antioxidant;
- the presence of vitamin C in it improves immunity;
- caffeine gives you energy and increases your heart rate.
I would like to say: if the tonometer shows high rates, then a cup of such an invigorating drink will be superfluous. It will provoke arousal and will contribute to insomnia. In the event that you cannot refuse black tea, you can try to reduce the amount of caffeine found in the leaves. You can do it like this:
- wash the tea leaves in warm water;
- brew tea together with milk.
It is recommended to consume no more than 4 cups of tea per day.
Tips
Bconclusion, I would like to sum up all of the above and once again say which tea with increased pressure will be more effective. It can be strong red tea from China, cold infusion of hibiscus, green tea with lemon, freshly brewed hot pu-erh. Knowing which of these types of tea can quickly reduce pressure, you must also consider the frequency of its intake.
It must be said that a sustainable result can only be achieved with regular use of the drink.
