Strelnikova's breathing exercises have been wildly popular for years. It is used by professional athletes in their training, and it also helps with serious diseases.
Easy exercise for the lungs
Special breathing exercises can restore not only the voice, but also the breath. The only type of exercise that allows you to achieve excellent results for any person. The essence of the technique is the use of short and sharp breaths at the time of the execution of active movements. In this case, all parts of the body are involved. In turn, this causes the corresponding reaction of the body and increases the amount of oxygen in the blood.
Thanks to such exercises, interstitial respiration increases, which contributes to a much better absorption of oxygen. Plus, the receptors located on the nasal mucosa are irritated, which ensures the emergence of a reflex connection with all organs. All this is facilitated by the regularbreathing exercises. Strelnikova, having created her brainchild, helped many actors and singers with diseases of the vocal apparatus. Such exercises are also useful for children.
Gymnastics to the masses
Strelnikova's breathing exercises are useful not only for actors and singers. The exercises of which it is composed help to cope with frequent colds. In addition to improving metabolic processes, there is also a strengthening of the child's body, its healing. Otolaryngologists have long recognized the positive impact that breathing exercises have. Strelnikova, not being a doctor, was able to develop a set of exercises that help people who have undergone surgery to restore impaired nasal breathing. Therefore, you should not be lazy and look for a detailed tutorial, since Strelnikova's breathing exercises will help to improve your he alth easily and quickly.
Indications for use
As a preventive measure for people of absolutely all age categories. In the morning, it can be used as a substitute for gymnastics, and in the evening it can help relieve fatigue. Increasing vitality, relieving stress, improving mood and memory - breathing exercises are capable of all this.
Strelnikova, among other things, was able to develop a method that helps where traditional medicine can be powerless (for bronchial asthma, hypertension, stuttering and neurosis). Getting rid of stoop, gymnastics will help to make the body plastic and get rid of scoliosis. Atprogressive myopia can stop the deterioration of vision and even improve it by a couple of diopters. Stabilizes the genitourinary system, helps to get rid of bedwetting observed in childhood, normalizes the menstrual cycle, is used at the initial stage of development of varicocele in adolescence.
All this, with the right application, is capable of breathing exercises. Strelnikova, in addition, helped young people get rid of prostatitis and increase the level of potency with her unique set of exercises. It will help women in the presence of tubal obstruction and ovarian cysts, tones the body during pregnancy. When using gymnastics in surgical departments, its effect was noticed in the healing of sections of inguinal hernias and other sutures formed after surgery. Gymnastics was also used in the treatment of tuberculosis. At the same time, an increase in hemodynamics was observed, which contributed to better healing in the decay cavities.
