If a person's circulation is disturbed, then this is fraught with the development of a large number of diseases, some of which are very serious. The brain, blood vessels, heart are damaged, and after a while problems arise in other organs. Violation of the circulation of the legs can indicate hidden diseases, and the person does not even know about it. This pathological condition entails various consequences. So how can you improve circulation in your legs? Let's try to figure it out.
Signs of arterial and venous insufficiency
The damage to the veins and arteries (atherosclerosis), endarteritis, varicose veins, narrowing of the lumen of the vessels leads to impaired blood circulation in the lower extremitiescholesterol plaques, inflammation of the walls of the vessel or its spasm. If suddenly blue “stars” or nets of thin vessels appear on the leg, then these are signs of the development of varicose veins, which can manifest itself as pain and heaviness in the legs, night cramps, swelling, knots and swelling on the affected vessels.
The skin on the legs may become red and thin. Circulatory disorders in the lower extremities are manifested by arching pains in the calves, heavy legs, intermittent lameness. More serious signs are thrombosis, trophic ulcers, indicating the development of thrombophlebitis.
Causes of pathology
The main reason leading to impaired blood circulation in the lower extremities is a sedentary lifestyle. Most people, by the nature of their activities, are often in a sitting position, which leads to stagnation of blood in the veins. There is pain in the legs, they begin to get tired quickly and become cold.
Many people, especially the elderly, constantly feel a little chilly, but after a short walk they become hot. This is explained by the fact that even such a small physical activity increases blood circulation, relieving cold feet syndrome.
How to improve blood circulation in the legs? In this case, no special treatment is required, just a little change in your lifestyle is enough. If you start moving more, then the disease can go away on its own, and simple morning exercises will help improve the general condition of the body.
Kother causes, and not so harmless, can lead to impaired blood circulation in the lower extremities. Such a pathological condition may be a sign of the malfunctioning of any organ. That is why it can be difficult to figure out what specifically contributed to the development of the disease and what treatment is required.
The following are the most common causes of circulatory disorders in the legs:
- alcohol and smoking;
- age-related changes;
- high blood cholesterol;
- ischemia, atherosclerosis;
- diabetes;
- hypertension;
- overweight;
- varicose veins, thrombosis and arterial stenosis.
Ways to deal with circulatory disorders
If no measures are taken to combat circulatory disorders, then after a certain period of time the legs will be mutilated with blue nodules and intertwined with swollen veins. There is also a high probability of damage to deep internal veins. Unfortunately, the pathological changes affecting the peripheral vessels are chronic and do not go away without treatment.
Doctors involved in the treatment of blood vessels have at their disposal various means that improve blood circulation in the legs. With the help of drugs and physiotherapeutic procedures, the pathological state of the veins and arteries of the lower extremities is reduced or eliminated. If these methods turn out to be ineffective, then they resort to such a radical method as an operation with removal,cauterization or sclerosis of the affected area of the vessel. But such surgery is quite painful, and as a result, the cause of vein deformation is not completely eliminated.
Medicated treatment
Drugs that improve circulation in the legs should only be prescribed by a doctor. After questioning and external examination of the patient, he is sent for examination. Based on the results obtained, the doctor prescribes the necessary drugs to normalize blood circulation in the lower extremities. So how can you improve circulation in your legs? To do this, use the following means:
- Angioprotectors. They are necessary to improve microcirculation, as well as normalize vascular permeability, due to which normal metabolic activity returns to the walls. These include Curantil, Persantin, Trental, Flexital, Doxy-Hem, Pentoxifylline, Radomin, Vazonite.
- Drugs of low molecular weight dextran. Thanks to such drugs, an additional volume of blood flows from the intercellular space into the bloodstream. As a result, blood flow is significantly improved. This category includes the following medications: Rheomacrodex and Reopoliglyukin.
- Products containing prostaglandin E1 ("Vazaprostan"). Thanks to them, blood flow improves and microcirculation normalizes. These drugs also help widen the bloodstream and normalize blood pressure.
- Calcium channel blockers that acteven on the vessels of the brain. These include: Kordafen, Kordaflex, Adalat, Stamlo, Norvax, Plendil, Foridon, Lacipil.
- Anspasmodics of myotropic action. With the help of such drugs, the vessels expand, and the blood begins to circulate freely. In addition, they relieve spasms well. Such medications are Mydocalm, Cavinton, Eufillin, Halidor.
Other medicines
How to improve blood circulation in the legs? Other drugs are also used for these purposes.
Bioflavonoids increase the elasticity of red blood cells, which improves blood flow. Ganglion blockers dilate venules, arterioles and small veins and evenly distribute blood volume in the lower extremities. These drugs include Dimecolin, Camphoniy, Pahikarpin, Temekhin, Pyrilene.
Also this problem is solved by drugs such as alpha-blockers. They have a complex effect on the entire body, expanding blood vessels not only in the lower extremities, but also in the internal organs.
Using ointments
An ointment that improves blood circulation in the legs helps relieve only swelling of the lower extremities, but the cause of its occurrence cannot be eliminated. The most popular remedies are the following external preparations:
- heparin ointment;
- "Venitan";
- "Essaven-gel";
- Troxevasin and others.
Traditional medicine
How to improvecirculation in the legs? Folk remedies can help solve this problem only if the disease is mild. For more serious cases, see a doctor.
The greatest effect is brought by alcohol tinctures of lilac or chestnut flowers. To do this, the flowers are placed in a half-liter jar, filling it almost to the top, and pour vodka or alcohol, diluted by half. The jar is closed with a plastic lid and placed in a dark place for two weeks. During this time, the liquid acquires a dark brown color. It should be filtered, and then rubbed with it on the inner thighs and below.
For these purposes, chestnut fruits are also used, which are pre-flattened. Preparation and use of tincture is carried out in the same way.
How to improve blood circulation in the legs of the elderly? All of the above methods are effective for people of all ages.
Conclusion
Thus, there are many ways to help improve blood circulation in the lower extremities. Treatment will be successful if a person has the will, perseverance and desire for this. To avoid such a pathological condition, preventive measures should be used.
