Sooner or later, many people think about how to remove weakness after an illness. Most often, asthenia worries because of the flu, the most common disease that is difficult for the human body to tolerate. However, similar problems can torment against the background of other diseases. Weakness occurs in both adults and children. Consider the features of such a state.
Infection and its consequences
A transferred infectious disease can provoke a syndrome, which in medicine is called post-infectious asthenia. In recent years, the frequency of occurrence of this phenomenon has become more and more. Most often, weakness worries because of the flu, respiratory infection. Asthenia is observed if a person has had a sore throat or bronchitis in an acute form. Distinctive features of this condition are general weakness and weakness, weakening of working capacity (physical, brain). The person gets tired quickly, suffers from headaches. Feelings are often diffuse, notit is possible to determine a clear localization. Many note that it hurts the limbs (usually the legs), muscles.
Because in recent years, people are increasingly thinking about why weakness after illness is so strong, and also trying to find ways to eliminate this situation, doctors began to pay more attention to asthenia. Relatively recently, post-infectious asthenia was included in the international classifier of diseases. It is considered a pathological condition after the 10th revision of this classifier. Modern guidelines on a variety of diseases due to infection, relatively narrowly consider asthenia. Among the main measures to improve the condition of people, general strengthening ones are recommended. Persons suffering from asthenia after an illness are advised to spend more time outdoors and take vitamins. This seems insufficient to both those suffering from asthenia and their treating doctors.
Will the doctor help?
Most often asked what to do with severe weakness after illness, the attending doctor. Traditionally, they turn to infectious disease specialists or therapists for help. As studies of the opinions of the inhabitants show, the majority of citizens are dissatisfied with the results of visiting a doctor. The infectious disease specialist reports that the main disease is over, so a specialist in this area cannot help a person in any way. It will not work to ask for help from a neuropathologist: such a doctor treats stroke, encephalitis and other similar diseases, but not asthenia caused by them. Some visit psychiatrists who prescribe drugs that are relatively effective inweaknesses, but their effectiveness leaves much to be desired.
Some groups of doctors who have studied cases of weakness and drowsiness after illness have come to the conclusion that the cause of this syndrome is a metabolic disorder. This is due to endogenous intoxication due to the peculiarities of the course of metabolic processes. At the same time, the activity of energy metabolic reactions decreases. Organs, tissues receive too little energy, as a result, asthenic syndrome is formed after infection. However, such a perception of the condition is characteristic only of limited groups of doctors, so this characteristic has not yet become widespread.
Processes and their consequences
Weakness of the body after an illness is observed with a decrease in the factors of protection against infection. Weakened immunity. Conditions are formed such that viruses can remain in the human body for a long time. The persistence of the virus leads to more pronounced immune abnormalities, which is why cases of tonsillitis, SARS and other diseases are becoming more frequent. Immunodeficiency develops.
Some specialized clinics deal with post-infectious asthenia. The clinical experience accumulated by such institutions allows us to talk about the benefits of drugs, due to which the body adapts to aggressive conditions. In addition, drugs that increase the ability of the immune system to defend themselves are effective.
Simple and reliable
If you ask a doctor how to get rid of weakness after an illness, the doctor can give a fewtips, and perhaps the simplest of them is to use a variety of bee products. It has long been known that honey and other products produced by bees are beneficial to the human body. According to experienced experts, in order to support the body's natural ability to defend itself, in order to exclude asthenia, it is necessary to absorb about 80 g of honey every day. For greater effect, honey is eaten with a piece of cheese. It is advisable to drink natural sweetness with green tea. To make the drink he althier, a slice of fresh lemon is added to it, which is eaten when the liquid is drunk. It should be remembered that lemon skin is much more beneficial for human he alth than citrus innards.
If you are worried about weakness and sweating after illness, the combination of natural honey, warm tea and fresh lemon slice becomes a unique combination that cleanses the body of toxic compounds accumulated during the illness. In addition, a person receives an abundance of ascorbic acid and vitamin P with these products. Such vitamin compounds have antioxidant qualities. Due to them, lymph and blood are better cleansed, vascular walls are strengthened.
Tested by practice
As can be concluded from some publications, clinical observations were made on persons who, after suffering an infectious disease, underwent a rehabilitation course with daily receipt of the described combination of products. These observations proved that the systematic use of wholesome and natural food allows you toa week to cleanse the body of harmful compounds and restore he alth and vitality to a person. To do this, you need to eat honey with cheese and drink it with tea with lemon at least four times a day.
The described measure is extremely simple and accessible to everyone who suffers from weakness after an illness. What to do in such a situation is described above. If a person decides to resort to the described recipe and drinks at least four cups of warm lemon tea daily, eating it with natural honey, he significantly reduces the intoxication level and completely gets rid of asthenia. If the weakness is very strong, you can add a couple of tablespoons of echinacea syrup to the tea. For one cup, 10 ml of this safe preparation is enough. This combination is especially recommended if asthenia after infection is combined with depression. Echinacea is a plant enriched with a variety of useful substances, thanks to which the immune system becomes stronger, the natural ability of the body to resist diseases increases. In addition, with severe asthenia, monofloral echinacea honey can be advised.
Bee products: what else will help?
Doctors, explaining to those who are concerned about weakness after an illness how to recover, may advise using propolis as a means of improving immune defense, eliminating intoxication, and allowing to heal the whole body as a whole. Propolis normalizes impaired metabolism, which causes asthenia, stabilizes metabolic reactions. More often use alcohol tincture with a concentrationactive component 10%. Tincture take 15-20 drops. The optimal frequency is twice daily for half an hour before a meal. The product is washed down with warm liquid. You can use milk, your favorite kind of tea, brewed not too strong. The duration of treatment varies about a month, after which they take a break of the same duration.
Honey baths
This remedy is considered auxiliary and is recommended for those who are concerned about weakness after illness. How to recover faster, either therapists or experts in honey treatment will tell you. Honey baths are used for the rehabilitation not only of people with asthenia due to an infection, but also for other diseases. For a bath, it is necessary to warm the water to a level of about 42 degrees. Five large spoons of natural honey are introduced into the liquid. Optimal obtained from bees pollinating buckwheat fields or linden groves. The duration of the water procedure is no more than a quarter of an hour. Throughout this period, a person should drink a decoction sweetened with natural honey. For its preparation, dried lime blossoms and elderberries are combined, poured with boiling water and insisted. You can add dried raspberries to vegetable raw materials, you can add a little jam from this berry after preparing the infusion.
After the bath, the patient should be wrapped up and kept warm for three quarters of an hour. The next step is taking a warm shower, changing bed linen.
If you are worried about severe weakness after an illness, it is advised to repeat this procedure twice or thrice weekly. The benefit of the bath is that, together with the produced sweat,dangerous poisonous compounds. If you supplement your bathing with drinking the drink described above and ingesting a small amount of honey every day, you can achieve a particularly quick "return to duty".
Do you need baths?
Understanding how to drive away weakness, how to restore strength after an illness, it is worth referring to the experience of visiting a bath. Not everyone likes such a water procedure, but some are used to going to the bathhouse at least once a week. When recovering from infection, struggling with asthenia, you should not give up this habit and give up your favorite procedures. Moreover, you can make the usual visit to the bath doubly useful if you use honey during washing. The process is pretty simple. First, a person warms up in the dry part of the bath, then goes into the wet part and applies honey to the skin. The product is spread in a thin layer. Because of it, sweat is more actively released. The process will become even richer if you drink a warm drink with honey and lemon. Skin pores open wide. On average, during one visit to the bath, a person loses 3-6 liters of fluid, replenished by drinking plenty of mineral healing water and drinks with honey, lemon.
Together with sweat, the body leaves the toxic substances accumulated during the period of illness. The feeling is gradually getting better. A person returns to his former active state, he is cheerful and filled with the desire to live and create. Many describe the state as a general lightness.
About the nuances
Finding out from doctors, healers how to get rid of weakness, how to restorestrength after illness, it is worth paying special attention to the recommendations of course treatment. You can combine the drinks described above, honey baths, visits to the steam room. In just a couple of weeks, a person’s condition will certainly improve significantly. Sauna, accompanied by skin treatment with honey, very effectively increases the immunobiological qualities of the body. For maximum effect, the air temperature should be maintained at about 90 degrees (or a little less). If you warm the room even more, the effectiveness of removing toxic substances will decrease. The duration of the water procedure from the very beginning is up to 2.5 hours. During this time, a person must move from a warm zone to a cool one and back. Staying in the hot part should be 15-20 minutes in duration. Staying in a cool zone is recommended for 20-25 minutes. So that the sweat does not stop, they are in this room wrapped in a sheet or wearing a bathrobe.
Resting between visits to the steam room, expelling weakness after illness, you need to drink plenty of water. The best options are mineral water and a drink with honey, lemon slice. Such a drink improves the quality and efficiency of the circulatory system, replenishes the loss of s alts due to sweating. Just a day after such a procedure - and the human condition is already noticeably improving. The working capacity will become higher, the body's natural defenses will increase. Some doctors advise introducing such procedures in a hot bath as an element of the rehabilitation course after a serious infectious disease as an obligatory element.
Attention to detail
If you are worried about weakness after an illness in a child, as well as in an adult, you need to analyze the features of the condition. Asthenic syndrome against the background of influenza or another infectious disease is a normal phenomenon, but only if it lasts no more than a couple of weeks. The symptoms of the condition, although unpleasant, do not bother the person much. The temperature should be approximately normal. If the weakness is very strong, literally you can’t move your foot or hand, then something is going wrong. It is likely that the infection is still active, which means that specialized treatment is needed. The doctor will pick it up, assessing the person’s condition and determining what the pathogen is, what will help against it.
Possible complications are indicated by weakness after an illness, accompanied by a headache. If a person is regularly sick, this condition may signal the onset of encephalitis. If at the same time it hurts in the chest with asthenia, pericarditis can be assumed. It is possible to maintain a temperature of about 37.5 degrees for a long time when coughing and separating a viscous secret of a greenish and even brownish hue. These signs indicate the risk of pulmonary inflammation.
Vitamins and Diet
To make weakness after an illness less pronounced, it is worth including mineral, vitamin complexes in your daily routine. Often, pallor of the skin, asthenia, dry skin, dizziness indicate a lack of ascorbic acid, B vitamins, and retinol. Iron and selenium deficiency can manifest itself with similar signs. Complexes that saturate the body with these substances are selected by the doctor, taking into account the specifics of a particular case. At the same time, the person's menu and lifestyle are analyzed.
To quickly pass the weakness after the illness, it is recommended to revise the menu. Useful lean meat, dietary fish and mushrooms. It is recommended to include more legumes of different types in the menu, as well as various fruits and vegetables, herbs. The recovering person will benefit from caviar in the amount of a small spoon daily, nuts - three pieces of walnuts or a handful of any other. It is necessary to pay attention: peanuts should not be eaten, it is rather harmful during rehabilitation and against the background of post-infectious asthenia.
Vitamin diet
Since to this day scientists have not unequivocally proven that industrially produced vitamins are well absorbed by the human body, in the period of combating post-infectious asthenia, the menu should be diversified with products containing natural vitamins. Sprouted seeds, sprouts themselves are very useful. In this form, they eat wheat and soybeans, pumpkin and lentils. A variety of root crops and their seeds, alfalfa seeds, sesame are enriched with vitamins. To prepare a he althy dish, a small amount of seeds is poured with clean water and waited for a while until sprouts appear. After that, you can use the product fresh. Salads are made with seeds. A couple of tablespoons of wheat sprouts can be combined with the same amount of lentils, seasoned with olive oil. This portion is enough to provide the body with a daily intake of vitamins. ForFor greater effect, a rosehip infusion or a drink with lemon and honey is served with the salad.
Also, the menu should include liver, egg yolks and citrus fruits. Useful dairy products. It is recommended to drink fresh juices, eat kelp. Of the drinks for asthenia after an infectious disease, freshly brewed cocoa is useful, the powder of which is enriched with substances important for the human body. Cranberries, ginger, lingonberries help to quickly defeat weakness.
