When the so-called purine bases are exchanged, uric acid is produced in the body. Then it is synthesized and contributes to the correct removal of excess purines. On the other hand, increased uric acid in the blood provokes the crystallization of sodium urate. How to deal with this problem?
Regulatory indicators
The indicator of uric acid in the body is recognized as the norm at a value of 0.16 to 0.40 mmol/liter in women, from 0.24 to 0.50 mmol/liter in men. If elevated uric acid in the blood has been diagnosed, we are talking about a high content of the above purines in the diet. You can somewhat reduce this kind of indicator only through a special diet. She is appointed by a specialist after a detailed examination, for example, a blood test is taken without fail. Is uric acid elevated? Change your diet almost completely.
Interesting information
Elevated uric acid in the blood in medicine is otherwise calledhyperuricemia. An increase in indicators is usually a sign of the following diseases: gout, pneumonia, tuberculosis, leukemia and anemia.
Recommended treatment
Elevated uric acid in the blood requires complex treatment. Most often, specialists prescribe diuretics, painkillers and anti-inflammatory drugs. However, with these medications, it is impossible to completely get rid of the problem; a complete change in diet is also required. So, doctors strongly recommend excluding smoked meats and soups in meat broth from the diet. In addition, you should sharply (if possible) reduce the daily consumption of the following categories of products: tomatoes, rhubarb, eggs, cakes, eggplant, grapes, coffee and chocolate. Drink plenty of regular non-carbonated water every day (approximately two and a half liters).
The fact is that it is the liquid that flushes purines from our body, which helps to reduce the level of uric acid.
Other methods
The removal of uric acid is also possible through special therapeutic exercises. So, experts recommend taking small walks every day, doing elementary exercises. An excellent option is considered to be leg swings and an exercise called "bicycle". Traditional medicine advises drinking decoctions of medicinal herbs (birch leaves, couch grass root, angelica root, lingonberry leaves, etc.). You can buy dry feesin almost every pharmacy.
Conclusion
In this article, we examined the problem in as much detail as possible, how and why there is an increased content of uric acid in the body, and also offered effective recipes to combat this problem. In any case, these are far from all the available solutions and methods, it is better to once again consult with a qualified specialist who will also prescribe the most effective therapy and recommend a he althy diet. Stay he althy!
