A state close to depression is experienced by 95% of the population from time to time. Moreover, this is not related to the material level, if the country is close to the average values. If the population is on the verge of survival or in the process of war, the instincts of self-preservation turn on, the indicators of depression and suicidality fall. But these general phrases will not help the sufferer answer the question "How to live if you don't want to live?".
Disease types
The causes of a serious condition are of two main types - external circumstances (death of loved ones, unemployment, unloved profession) and internal (problems in the biochemistry of the brain, often hereditary). In the first case, you need to look for resources within yourself and external help to solve external problems (to cope with pain, find at least a temporary job, change your profession). In the second case, the use of antidepressants is mandatory. Of course, manyI don’t want to contact psychiatrists and take medicines, but in some cases there is simply no alternative, a person doesn’t know how to live if he doesn’t want to live. And without drugs, it is almost impossible to change the situation.
Don't quit
A person with external problems may also need medication in order to set himself up in a more positive way. You need to know that often the effect is achieved only 2-4 weeks after the start of medication, so do not stop the drugs if you do not feel relief after a few days.
Cry for help
Most suicides don't happen when a person says "I don't want to live" for the first time. As a rule, this opinion is voiced several times, more and more desperately, this is a cry for help. If there is such a person near you, it is better to ignore the possibility that he is manipulating you. And it happens, but it's better to help the malingerer than to experience pangs of conscience over a cold grave.
Day of victory over pain
"What if I don't want to live?" - difficult question. However, there are proven ways to improve the condition of your brain without drugs. Try every day to remember and write down at least 5 good things that happened to you. Let it be even good weather, sympathy for loved ones or a smile. In the morning, tune in to win today, to find at least something good. You can’t pull heavy thoughts and memories out of your memory and subconscious, you are already fixed on the bad. You are not in the right stateto deal with bad thoughts. You won't go to the gym with a temperature of 40?
The Importance of Relationships
How to live if you don't want to live? Seek connections with people who love you. Ask them not to ask questions and not to be interested in your mood. Just ask to be there. And touch you as often as possible. Tactile contact improves mood and allows you to look at the world more positively. If possible, go for a massage or ask a loved one to give it to you.
Pray to God for help. How to live if you don't want to live? Try to do what you don't want to do. The power to smile at your reflection in the mirror. And remember that our opinion about ourselves and our insignificance cannot be objective. Even close ones do not see everything. Therefore, negative thoughts about life are unreliable. And she can still give you a lot of joy. If you win today.
