Such a dangerous disease as gout occurs due to metabolic disorders. Too much uric acid accumulates in the human body over time. It settles in the joints, which negatively affects their work, and also brings a lot of inconvenience and anguish to the patient. For a person who has severe gout, nutrition is the most important thing to improve the condition. The disease cannot be completely cured, but it is possible to get rid of too frequent and long periods of exacerbation of the disease. To do this, the main thing is to adhere to the correct diet.
Diet and routine
Proper nutrition for gout feet is extremely important to observe. Meals should be regular, preferably at the same time. You need to eat four times a day. Portions should be small. When overeating or fasting, the disease can worsen, therefore, in order to avoid attacks, you need to control your appetite. If the patient suffers from the problem of excess weight, then it is necessary to deal with this disease. But it’s not worth dropping pounds drastically, it’s better to gradually bring your body back to normal. To reduce the number of attacks, you must follow proper nutrition for gout. The diet should include plenty of fluids. The patient needs to drink two liters of fluid per day, and with an exacerbation of gout - up to three liters. You can drink not only ordinary water, but also mineral water, as well as various compotes, fruit drinks or tea. Useful and effective is a decoction of wild rose, which should be drunk between meals.
What you need to know about gout?
During the period of illness, the level of uric acid in the blood of a person rises. This leads to the accumulation and formation of sodium urate crystals in the joints. The consequence of this is the development of acute inflammation, which is accompanied by swelling of the altered joint. Uric acid is the end product of purine metabolism. They are natural substances found in every cell of the human body and in almost all foods.
Where are harmful substances found?
Excessive consumption of certain foods can provoke a disease such as gout. Food should contain as few harmful purines as possible. Therefore, it is important to avoid animal products that have a high metabolic activity, as well as those that divide in cells at a high rate. In other words, it is necessary to limit the consumption of meat dishes and yeast. Plant foods also contain many purines, but they are not dangerous because they supply the body with important organic substances that help remove excess uric acid. The purines found in coffee, tea and cocoa are notno danger to the human body during the period of illness.
What should be eliminated from the diet?
You need to carefully monitor your diet for a person diagnosed with gout. The patient's diet should exclude certain foods. The most important thing to improve the condition is to give up meat products. It is also necessary to limit the use of fish and mushroom soups and broths, various smoked meats. All kinds of sauces are strictly prohibited. Animal fats should be contained in a minimum amount in food. Canned fish, caviar, and all legumes are excluded from the diet. The patient should give up a variety of spices, limit the use of coffee and strong tea. Alcohol with gout is strictly prohibited. In addition, it is recommended to exclude flour products, chocolate, raspberries and grapes from the diet. S alted and spicy cheeses are also banned.
What is recommended to eat with gout?
For gout sufferers, a vegetarian diet is a good choice. Refusal of fatty meat products will help improve the patient's condition. Many people suffer from such a painful disease as gout. Nutrition - what can and can not be eaten with this disease - at the same time, it will cause a lot of questions. Answering them is very important on the road to recovery. The diet should include a variety of vegetable broths, fruit decoctions and milk soups. Doctors also recommend eating more dairy products. You don't have to cut meat out of your diet completely. It is allowed to eat low-fat dietary meat dishes. For example, properly cooked chicken, turkey or rabbit, as well as boiled fish, are great additions to a he althy diet. The diet must be supplemented with chicken eggs and seafood such as squid and shrimp. Proper nutrition is essential for gout. Doctors' recommendations are based on the general principles of a he althy diet.
Vegetables are a source of vitamins
Vegetables are considered an invaluable source of nutrients for the human body. Therefore, they should form the basis of the diet for gout sufferers. There are many types of vegetables, and almost all of them are recommended for this disease. The use of white cabbage, carrots, boiled potatoes will help improve the general condition of the patient. In addition, you need to add eggplant, zucchini and cucumbers to the diet. Other vegetables, such as cauliflower, asparagus, peppers, radishes, and celery, are recommended by doctors to be somewhat limited. Greens are also very useful. In small quantities, you need to eat only parsley and green onions.
What drinks are allowed for gout?
To reduce the number of attacks of the disease, it is necessary to follow proper nutrition for gout feet.
You can, in principle, drink a wide variety of drinks. So, a rosehip decoction, green tea, and wheat bran infusion can serve as a good addition to the diet. Fruit drinks made from lingonberries and cranberries will be of great value to the body. To cleanse the body ofharmful toxins, it is recommended to drink one glass of cucumber juice a day. It helps to remove excess purines and get rid of toxins. In addition, various juices made from fruits, vegetables and berries are very useful.
More tips
A large number of people suffer from a disease called gout. Nutrition helps to reduce the number of attacks of the disease. Low-fat cheeses, dietary cottage cheese are useful products for those suffering from gout. Doctors also advise adding porridge from a variety of cereals to the diet, which are recommended to be boiled in diluted milk. Sweet lovers can eat small amounts of marmalade, marshmallows, marshmallows and jams. Chocolates are strictly prohibited. But the best choice would be to replace sweets with he althy fruits and berries. They contain many important trace elements that help the human body fight disease. Bread for gout is allowed both black and white. Butter is better to limit in the diet, but olive and linseed are recommended for use.
What to eat when gout flares up?
Nutrition during exacerbation of gout should be under special control. It is extremely important to observe some restrictions. It is advisable to completely exclude meat and fish during an exacerbation of the disease. After one day, it is recommended to arrange days of unloading nutrition. They should be varied and different from each other. For example, the first fasting day is fruit and vegetable (it is allowed to eat up to 1.5 kg of the recommendedfruits and vegetables for gout); the second day is curd-kefir (you need to eat 0.5 kg of low-fat cottage cheese and 0.5 l of kefir). You can arrange other fasting days: apple, carrot, compote, milk or even watermelon. This diet contributes to the alkalinization of urine, and also helps the body dissolve uric acid.
Example of daily diet for gouty feet
Because a large number of different foods are allowed to be eaten with this disease, many examples of a daily diet can be compiled. A varied diet is very important for gout. The menu should include as many different products as possible. In addition, it is desirable to eat more often, but in small quantities. An approximate menu looks like this:
- first breakfast: fresh vegetables dressed with vegetable oil, boiled egg, carrot-wheat pudding, green tea;
- second breakfast: fruit or berry compote;
- lunch: milk soup, boiled chicken and rice meatballs, jelly;
- snack: a few fresh apples;
- dinner: boiled rice with vegetables, low-fat cottage cheese, weak tea;
- before bedtime: compote or decoction of wheat bran.
How does diet help with gout?
Of course, proper nutrition is not the main treatment for gout. But if you follow the dietary recommendations, you can prevent attacks of the disease or reduce the frequency of their occurrence. During the day, the patient should eatfive or six times in small portions. Drinking plenty of fluids between meals is a must. By following all the nutritional advice, you can prevent the occurrence of urolithiasis, avoid an increase in cholesterol levels, reduce weight or stabilize it. Naturally, all the above recommendations do not take into account the individual characteristics of the human body, as they are general. Therefore, during the period of dieting, it is necessary to monitor the body's reaction to the foods eaten. It is advisable to consult with your doctor and, together with him, constantly make adjustments to your individual diet. In addition, you need to remember that one diet is not enough for a visible result. To achieve complete remission, drugs must also be used.
Important tips for improving gout
Long disease - gout. Nutrition certainly plays a very important role on the road to recovery. But it is also necessary to reduce physical stress on damaged joints. It is impossible to lose weight abruptly, as this can provoke new bouts of the disease. Some medicines are not recommended for use in this disease. Aspirin, riboxin, diuretics, potassium orotate are prohibited for gout. To improve the general condition of the body during the period of illness, you must constantly monitor your lifestyle. If you treat a he althy diet and regimen negligently, then the disease will progress, and attacks of gout will appear more often. Since a complete cure of the disease is impossible, everything necessary must be done to reduce the numberpainful seizures. Living with gout is real, you just need to put in some effort.
