Usually people, especially girls, tend to be slim. What sacrifices women just do not make: strict diets, exhausting workouts, taking dietary supplements. Men have absolutely opposite attitudes, in which weight loss is a big problem. However, both men and women can be underweight. The causes of such a deficiency are often diseases of the gastrointestinal tract (GIT) - gastritis, for the most part. How to deal with the problem of weight loss? How to gain weight with gastritis?
Characteristics of the disease
Gastritis is a disease of the stomach, which consists in inflammation of its mucous membrane. For various reasons, irritation of the mucous membrane occurs, which sometimes leads to unbearable pain in the solar plexus. Ignoring such signals from the body ends with the fact that the cells of the gastric epithelium atrophy, the digestion of incoming food is difficult.
In medical practice, there are two main types of gastritis - acute and chronic. Acutea type of gastritis can be caused by eating expired food, getting an irritating element (acids, metals) into the stomach, as well as infection with intestinal infections. In fact, the phenomenon of acute gastritis occurs once and suddenly against the background of a negative impact on the gastric mucosa.
Chronic gastritis is divided into 3 types: autoimmune, bacterial and reflux gastritis. In 9 out of 10 cases, bacterial gastritis occurs due to Helicobacter pylori infection. However, the question of how to gain weight with gastritis and GERD is relevant in the case of reflux gastritis. The reason for its occurrence is the periodic release of bile from the stomach into the esophagus, which a he althy person should not have, because a closed sphincter usually protects the esophagus from the contents of the stomach.
Symptoms of gastrointestinal diseases
The main symptom of almost all diseases associated with the digestive organs is acute or aching pain in the abdominal cavity, specifically in the stomach area, under the right and left hypochondrium, in the intestines. Pain may be accompanied by heartburn, nausea after eating, loss of appetite, heart palpitations. Of the external manifestations, one can distinguish a white coating on the tongue and a sour smell from the mouth.
Gastritis, especially chronic, is characterized by loose stools, periodically replaced by constipation. Patients may complain of weakness, fatigue, frequent headaches, discomfort and bloating. With the transition to an acute form, vomiting may occur after ingestionfood and severe stomach pain.
Why does weight loss happen?
Before answering the question: “How to gain weight with gastritis?”, It is necessary not only to understand the reasons why weight loss takes place, but also to get rid of them. The main reason, of course, lies in the presence of a disease of the digestive system, or rather, in the presence of an inflammatory process in the gastrointestinal tract.
With gastritis, the inflamed walls of the stomach are not able to fully digest and assimilate food. A large proportion of proteins, fats and carbohydrates is not broken down and absorbed. Also, quite often, patients with a sick stomach complain of a loss of appetite, which ultimately leads to a rapid decrease in body weight.
For many diseases of the gastrointestinal tract, especially during an exacerbation, liquid and even watery stools, diarrhea are characteristic. Nausea and vomiting may also occur after eating. The combination of these symptoms leads to dehydration. He is forced to use reserves in the form of body fat, as he is not able to provide himself with enough calories. This eventually leads to dramatic weight loss.
Preparing for weight gain
Starting to gain weight without getting rid of the causes of its decline is a useless exercise. To begin with, diseases of the gastrointestinal tract should be cured, in which complete absorption of nutrients is impossible. Or, at least, put chronic diseases into remission. Only after that you can think about how to gain weight with gastritis and esophagitis.
Gastrointestinal diseases are treated under the supervision of a gastroenterologist. Depending on the severity of the problem, the course of treatment can be done both at home and on an outpatient basis. First, an anamnesis is taken: the patient talks about what worries him and talks about the course of the disease. Further, a collection of analyzes is carried out, including a general and biochemical blood test, urine and feces analysis. Obligatory examinations such as ultrasound and gastroscopy.
Treatment of gastrointestinal diseases
After a doctor has diagnosed one or more diseases associated with the gastrointestinal tract, the course of treatment begins directly. In any case, it will include a specialized diet - table number 5, aimed at minimizing the risk of new exacerbations. The right diet is an important help in answering the question of how to gain weight with gastritis. Meals should be fractional, small portions, 4 to 7 times a day.
However, one diet will not be enough. Only the attending physician can cure gastritis, pancreatitis, esophagitis, or at least achieve remission of such diseases of the gastrointestinal tract. He will draw up an individual program for taking medications, without which it is quite problematic to cure erosion and inflammation in the digestive tract. Gaining weight with atrophic gastritis is possible only if the course of treatment is successful.
Usually, gastritis is prescribed drugs that reduce the acidity of gastric juice ("Maalox", "Gastal") and suppressthe production of gastric enzymes ("Nolpaza", "De-Nol"). Additional food enzymes (Mezim, Pancreatin) and antibacterial drugs may also be prescribed if Helicobacter pylori infection is detected (Amoxicillin, Clarithromycin).
Principles of proper nutrition
During the treatment of gastrointestinal disorders, it is mandatory to follow the special diet mentioned above table number 5. You should also increase the number of meals per day to 6, with an interval of 2-3 hours. The volume of each serving should be reduced to 200-250 grams. Food must be chewed thoroughly.
With gastritis, pancreatitis, esophagitis, fresh pastries, mushrooms, fried meat, smoked meats, cakes and pastries, chocolate, fast food, soda and alcohol should be excluded from the diet. From the menu you need to remove everything that is difficult to digest: cooked in oil, solid food with coarse fibers. The diet menu cannot boast of a high calorie content. Therefore, losing weight due to dieting is the norm. Then how to gain weight with gastritis? Later, after removing the inflammation and negative symptoms of gastrointestinal disorders, the diet can be diluted with more high-calorie foods rich in fats, amino acids and protein. These are baked fish, boiled turkey, rabbit meat and beef, durum pasta.
Sample menu for the day
When compiling the menu, you should proceed from the following ratio of nutrients: 50% carbohydrates, 35% fat and 15% protein.
First and second breakfast. For the first breakfast afterporridge is ideal for awakening - oatmeal, semolina, boiled in milk. You can eat cottage cheese mixed with honey or jam, or a casserole. For the second tomorrow, porridge is also suitable, but you can cook baked fruits, make fruit salad or milk soufflé
Lunch. Answering the question: “How to gain weight after gastritis?”, One cannot fail to mention the importance of a proper lunch. As a mandatory first course, chicken vermicelli soup, meatball soup, pea or pumpkin puree soup are suitable. For the second, as a side dish, you can make mashed potatoes or cook pasta, not forgetting the meat (it is best to eat chicken or turkey)
Snack. During the afternoon snack, you can drink weak, sweet black tea. Eat fruit, yogurt or a small portion of cottage cheese
Dinner. It should always consist of meat dishes: cutlets, zrazy, meatballs. Eating meat should be accompanied by vegetables, and preferably a fresh salad of cucumbers or tomatoes. As a side dish, you can cook rice, buckwheat, pasta or mashed potatoes
Before sleep. An hour and a half before going to bed, you can drink a glass of kefir or fermented baked milk, eat a couple of crackers, bagels or bread
Diet for gastritis with low acidity
In addition to acute and chronic gastritis, gastritis with low and high acidity is also distinguished in medicine. Classification occurs according to the principle of highlighting the amount of gastric juice produced. If it is not enough, then it is gastritis with low acidity. If aa lot, then with increased.
How to gain weight with gastritis with low acidity? Adhere to diet and special meal rules:
- Food needs to be chewed for a long time and thoroughly. The meal itself should be measured and take a long time, about 15-30 minutes.
- 10 minutes before eating, drink a glass of mineral water to stimulate the production of gastric juice.
- During meals, you can and even need to eat vegetables. After eating, you can eat sour fruits, but sweet ones should be avoided.
The diet itself should be rich in proteins. Boiled meat of turkey, chicken, rabbit, as well as beef is perfect. From vegetables, carrots, broccoli, cabbage are recommended for consumption. You also need to add fermented milk products to the diet.
Diet for gastritis with high acidity
In gastritis with high acidity, the activity of gastric juice is very high, so it is necessary to reduce not only its activity, but also reduce its volume.
How to gain weight with gastritis with high acidity? The following rules must be followed:
- Foods with solid fibers and coarse fiber should be excluded from the diet (bread with bran, muesli).
- Some foods stimulate the production of gastric juice, they must be discarded. These are soda, fatty broths, cabbage, sour fruits, coffee and alcohol. Dairy products and fresh pastries should also be excluded from the menu.
- Food should be warm. Excessively hot or cold food negatively affects the walls of the esophagus and stomach.
With gastritis with high acidity, you can eat boiled meat and lean fish, various seafood, cereals. The diet should be diluted with vegetables and fresh herbs, grated berries and fruits.
Useful folk recipe
Even our ancestors faced various disorders of the gastrointestinal tract. To deal with them, they used medicinal herbs and plants, whatever was at hand. This knowledge, embodied in the form of folk recipes, is still relevant and useful as a help in answering the question: “How to gain weight with pancreatitis and gastritis?”
For example, a decoction of calamus rhizomes perfectly stimulates digestion and improves appetite. Drink it should be for half an hour for half a glass before each meal. To prepare a decoction, grind the roots of calamus. 3 teaspoons of crushed roots should be poured into two glasses of water (400 ml), after which the resulting mixture should be boiled over low heat for 15 minutes.
Sport is the best way to gain weight
No matter how strange it may seem, it is physical activity, combined with a proper and balanced diet, that gives the greatest result in terms of weight gain. How to gain weight with gastritis for a man? The gym would be ideal. Hourly or one and a half hour classes in the gym 3-5 times a week will not only improve external data, but also help to gain muscle mass. By itself, muscle mass is heavier than fat mass, so you can gain weight by converting one mass into another.
In order to play sports for the benefit, not the detriment, at first it is recommended to take a few classes with a professional trainer. He will show you how to do the exercises correctly and draw up a training program, taking into account medical indications and current physical form. Also, the trainer can advise on proper nutrition during power loads and on protein intake. Protein is an extremely effective way to help you quickly gain muscle mass. Moreover, it can also be used for gastritis, since it is easily absorbed by the walls of the stomach. However, the protein must be pure, unflavored.
General conclusion
In most diseases associated with the gastrointestinal tract: gastritis, pancreatitis, esophagitis, GERD, there is a loss of body weight. The inflamed mucosa of the digestive organs is not able to digest food normally, which leads to incomplete absorption of nutrients. Possible loss of appetite, diarrhea and vomiting are very debilitating.
It is possible to gain weight with gastrointestinal disorders, however, first you need to cure or put into remission all diseases associated with the digestive process. Both during the course of the disease and after, it is necessary to follow a special diet - table number 5. It may vary slightly depending on the type of problem, as, for example, in the case of gastritis with high and low acidity. It is also necessary to observe special rules for eating so as not to irritate the digestive organs.
Gym workouts are extremely effective when it comes to gaining weight. Sports, rightNutrition and protein will help you quickly gain muscle mass. However, first you need to consult a doctor, and then a personal trainer.
