Impotence in the representatives of the stronger sex is a painful condition, which is based on non-compliance with the physical ability of the sexual reproductive organ to stay in an erection position (sexual arousal) or maintain it for the period necessary for the purpose of sexual action (coitus). There are many reasons for impotence. The current and correct name for this condition from a medical point of view is erectile dysfunction. If we explain more precisely two medical terms in a nutshell, clear to ordinary people, in the absence of additional deep searches, then it is possible to characterize them in no other way than as sexual impotence.
In the appearance of sexual impotence, it takes on a full range of involuntary basic, neurogenic, venous and psychogenic elements. They are the causes of impotence in 30, 40 and 50 years. This is due to the fact that excitation is a complex physical move, for the purpose of which a single chain of successive interactions is involved. Normally, the transformation of the sexual reproductive organ into an erect position is completed quickly, capturing less than a minute of the period. At the base of the cascade startneurohumoral interactions there is an irritable impulse from the subcortical or cortical structures of the brain.
Description of the disease
Impotence is a condition of the body of a man, which manifests itself in the form of a violation of the physiology of the reproductive system. The violation consists in the complete or partial inability to bring the penis into a state of erection or the inability to maintain an erection for a long time sufficient for sexual intercourse, therefore erectile dysfunction is a synonym for impotence. These two terms mean the same thing - sexual impotence.
Impotence as a term understands a number of mechanisms that contribute to sexual impotence. First of all, this is organic impotence, that is, a condition when a man is attracted to women, but cannot make full contact, since there is no erection. The second is psychogenic impotence, that is, a violation of the conduction of an exciting impulse. The third is mixed, combining the first and second mechanism of impotence.
Symptoms
Symptoms are directly related to the causes of impotence in men in their 40s. They should alert the person:
- Reducing the severity or lack of erection. This means that a man cannot independently bring the sexual organ into a state of tension.
- Mild erection. That is, the penis increases, but does not reach its maximum size, which leads to difficulties in sexual intercourse.
- A man is unable to holderections for a long time, leading to discomfort during intercourse.
- Premature ejaculation, typical of older people who have had prolonged sexual experience.
- No spontaneous erection in the morning or at night.
- Lack of sexual desire.
- Sexual impotence.
But these symptoms may be a normal reaction to:
- Presence of excessive sexual activity.
- Irregular sex life.
- Not of reproductive age, that is, the level of potency directly depends on age.
Reasons
The main causes of impotence are:
- Reduction or lack of erectile ability. From this it follows that the representatives of the stronger sex of reproductive age, experiencing signs of impotence, can not bring the penis into a position of tension, despite a very significant desire.
- Inadequate arousal - the penis grows in volume, but cannot reach the size required for sexual action.
- The inability to maintain an erection for the period required for the standard duration of sexual activity, especially the presence of unattained ejaculation.
- Premature ejaculation, which occurs in adult men who have a huge sexual practice.
- No morning or nocturnal involuntary erection.
- Decrease or absolute lack of attraction (sexual desire) and related sexualhelplessness.
There are causes of impotence at any age. Before treating the disease, it is necessary to eliminate them.
Age of onset of disease
Nature does not have a rigid dependence of erectile function on age, and many men are able to maintain their potency until old age. However, with age, the production of the sex hormone decreases and the blood supply to various organs, including the genitals, worsens. Studies by scientists have shown that 50% of men after 50 years of age are prone to one or another erectile disorder, and this is confirmed by statistics. This is also evidenced by surveys of women of different ages who do not want to have lovers of men whose age has exceeded 50 years. In this regard, it is generally accepted that men under 50 should not experience problems with potency, and if they occur, then a short time. Accordingly, the probability of the disease decreases for persons younger than this conditional limit and increases for those who are older.
Impotence in young people who are especially worried about this, except in rare cases of organic diseases, is mainly caused by psychological causes of impotence in young men and responds well to treatment.
How to treat impotence?
Directly depends on the causes of impotence treatment. This is easy to do - use folk remedies. They, in turn, include a variety of herbs and plants. The popular ones are listed below:
- Ginseng to increase potency. ForTreatment uses only the root of the plant. It has an effect not only on potency, but also a regenerating effect on the entire body. It is able to restore and rejuvenate any cells in the body. It is used in the form of an alcohol tincture and prepared as follows: they take a crushed root and pour a glass of 70 percent alcohol and insist for a week. 20 drops of tincture are diluted with water and taken half an hour before meals.
- Ivan-tea to increase potency. The grass is rich in vitamins A, C and B, as well as various trace elements. A large number of microelements allows you to keep the body in an updated state.
- Tea is prepared from fireweed leaves, pouring boiling water over them and insisting for about 5 minutes. Drink a decoction for an hour 4 times a day.
- Calamus root to increase potency. The root contains a large amount of gum and ascorbic acid. It causes a stimulating and tonic effect for the entire body. Prepared by taking a teaspoon of crushed root, and steamed in boiling water. Drink a quarter cup three times a day before meals.
Parsley
It contains all the necessary substances to improve the he alth of the body. The increase in potency occurs due to the stimulation of blood circulation in the small pelvis. Apply dried and crushed on a spoon a day with food. An excellent option to eliminate the causes of impotence in 40 years and above, as well as its increase.
Nettle
Nettle is a well-known medicinal product containing a large amount of vitamins andacids. Nettle decoction is prepared by first drying it, and then steamed with boiling water and consumed in a tablespoon before meals.
What do men eat with impotence?
Five foods that will increase potency are listed below:
- The stomach of a camel. There is an opinion that the product is able to act, no worse than Viagra. But getting it is very difficult and costly. In history, there are references to the use of the drug for over 50 years. The product is consumed immediately before sexual contact.
- Oysters. They occupy a high place in the ranking of products that properly affect the male reproductive system. The zinc contained in the composition has a beneficial effect on the male reproductive system. Shows high efficiency only when consumed raw. But it is worth remembering that the high content of mercury in the product can harm the body if consumed in excess.
- Flounder. Not only he althy, but also a tasty product that is rich in a large amount of vitamins and amino acids. It is also famous for its good digestibility. It is recommended to eat this fish steamed.
- Boiled mackerel. Fish is rich in unsaturated omega 3 and 6 fats, which have a beneficial effect on the male reproductive system. With regular use, the level of potency and the amount of sperm increase.
- Repa. It occupies a high place in popularity of use in order to increase potency. Rich in substances that strengthen the reproductive system and promotemaximizing the amount of testosterone in the body. It is recommended to use boiled.
Not recommended
Foods that adversely affect potency are listed below:
- Smoked meats and pickles.
- Alcohol in any form.
- Soda drinks.
- Fast food.
- Foods containing a huge amount of bad cholesterol.
- Caffeine.
- Excessive consumption of sugar and s alt.
Exercises for impotence
Exercises to increase potency are aimed at maintaining the pubococcygeal muscles in good shape. The first exercise is performed according to the following algorithm:
- Take a sitting position in a chair with a straight spine and relaxation of all muscles with a bowed head.
- Tension of the pubococcygeus muscle up to 3 seconds. If you cannot hold out for 3 seconds, then this means that the muscle is in an atrophied state. In this case, develop the duration of holding the muscle in a tense state.
- Interruption of muscle tension up to 3 seconds.
- Repeat the above steps.
The duration of the exercise is at least 10 minutes. After a minute break - repeat at a slow pace. If during the exercise you feel a burning sensation in the muscle, then this should not be feared, as it receives a passive load, and therefore minor damage.
Also, for pumping the pubococcygeal muscle, the variant lying on the back is used. At the same time, the legslifted off the ground and spread out to the sides. Then strain the pubic-coccygeal zone.
The second exercise will be the squat. The squat algorithm to increase potency is listed below:
- standing straight, spread your legs wider than your shoulders and turn your toes outward;
- without lifting the heels, lower the tailbone down to the angle of the legs at 90 degrees.
For a pronounced effect from performing such squats, the muscles of the buttocks should be kept in tension.
The third exercise will be the rotation of the pelvis. To do this, use a hoop. This exercise warms up the pelvic muscles and stimulates the veins to increase blood flow to the groin area.
And the last fourth exercise will be forward bends. To perform, spread your legs wider than your shoulders and bend your torso down, while it is important to try to reach the floor with your fingers without bending your knees.
Impotence Prevention
To prevent potency reduction, it is necessary to carry out a number of preventive measures. They are listed below:
- Changing lifestyle so that it does not affect he alth.
- Rejection of bad habits.
- Failure to interrupt ejaculation to prevent conception.
- Rejection of self-satisfaction.
- Treatment of body system disorders.
- Treatment of pathologies of the reproductive system.
- Avoid injury that could adversely affect the genitals.
- Regular intercourse.
- No promiscuity.
- Having feelings forpartner that will not interfere with sexual contact.
- The use of food, folk recipes and medications that will allow you to maintain the level of potency at a normal level, while not directly affecting the male reproductive system.
