Today, there are a huge number of ways to restore blood circulation. It should be remembered that the use of folk methods, as well as self-treatment options, should be carried out under the supervision of a specialist doctor. Without his examination, lifestyle correction and the use of some physical exercises are possible.
Recovery Methods
The function of blood circulation is one of the most important in the activity of the whole organism. It is necessary to ensure the delivery of oxygen and nutrients to every cell of the human body. If the implementation of this function is violated for one reason or another, the organ left without sufficient blood circulation begins to suffer.
Currently, there are the following options for how to restore circulation:
- with medication;
- through surgery;
- through exercise;
- through lifestyle adjustments;
- usingtraditional medicine methods.
A person can achieve the best results when these techniques are used in combination.
About lifestyle modification
According to research by the World He alth Organization, a person's he alth depends half on the nature of his lifestyle. All other factors are of much lesser importance. To date, the ways to restore blood circulation by correcting your behavior are as follows:
- Quit all smoking options (including passive and using electronic cigarettes). This is due to the fact that smoking increases blood pressure, affects the walls of blood vessels and narrows their lumen.
- Rejection of the abuse of alcoholic beverages (especially beer). This need is due to the fact that alcohol can disrupt lipid metabolism, reduce the elasticity of the vascular walls and contribute to the formation of atherosclerotic plaques.
- Increase physical activity.
- The correct alternation of periods of work and rest.
- Exclusion of prolonged stay in one position.
- Maintaining optimal weight (body mass index=18.5-25.0 kg/m2).
- Exclusion of serious and prolonged stressful situations, as well as psycho-emotional overwork.
- Incorporating various he althy habits into your lifestyle (wearing comfortable clothes, foot baths at night, etc.).
By following these simple recommendations, you cansignificantly improve the blood circulation function of one's own body.
Using exercise
Many are wondering if it is possible to restore blood circulation with the help of special sets of exercises. To date, many of them are known. Naturally, the best effect from such procedures can be obtained if they are carried out under the supervision of an exercise therapy specialist. If this is not possible, then you should use one of those sets of exercises that have already proved their effectiveness.
It should be understood that in order to restore blood circulation in various structures of the human body, different methods will have to be applied. At the same time, the methods of restoring the activity of the vascular system in the lower extremities, brain and spine are the most popular.
Physical exercises to improve blood circulation in the legs
Lower limbs more often than other structures of the human body suffer from disruption of the vascular system. This is due to their remoteness from the heart, the presence of difficulties in venous outflow (blood has to rise, overcoming the force of gravity). There are many folk methods to improve blood circulation in the lower extremities through exercise. Among them, the following are the most popular:
- "scissors";
- "heel-toe";
- "birch";
- "bike".
"Scissors" suggest the position of a person onback (on a hard surface). During the exercises, it is necessary to alternately swing the outstretched legs behind each other.
The heel-toe exercise involves alternating walking on heels and toes. One cycle is two movements on each of these parts of the foot of each leg. It is important to keep your back and neck straight, and place your hands at waist level.
During the exercise "birch" a person should lie on his back on a flat and hard surface. At the same time, he should straighten his legs up to the toes and pull them vertically upwards. Gradually, he will have to raise first the lumbar, and then part of the thoracic spine. In this case, after the pelvis comes off the floor, you need to support it with your hands, leaning on your elbows. You need to be in this position for 5 minutes.
"Bicycle" involves a person in a prone position with the lower limbs extended upwards at an angle of 45o. After that, you should start circular movements with your legs, similar to those performed while riding a bicycle.
These simple exercises are a great way to restore blood circulation in your legs. Almost anyone can do them. They also require absolutely no cost.
Physical exercise to improve cerebral circulation
There are many options to restore the circulation of the brain with the help of simple physical exercises. Allthey are united by the fact that they help to improve the supply of oxygen to this most important organ. The most popular options for such exercises today are the following:
- Walking for at least 30 minutes a day. At the same time, if possible, it is recommended to maintain a walking pace of at least 80-90 steps per minute.
- Jog every day for at least 15 minutes. It is important to maintain a pace of running that does not force a person to stop.
- Daily 15-minute bike rides. Again, her pace must be manageable.
- Dancing (2-3 times a week).
All these simple exercises not only help restore blood circulation to the brain, but also have a great effect on the activity of the cardiovascular system.
Using folk methods
Ways to improve blood circulation in various organs were sought by people from the earliest stages of their development. As a result, today there are many different folk remedies that allow you to activate blood circulation in the lower extremities, brain, spine, joints and other body structures. It should be correctly understood that their use cannot be a full-fledged treatment of an already existing pathology. Folk remedies should act as additional therapeutic methods of influencing the pathogenic process. It is better if their use is agreed with the attending physician.
Improve blood circulation in the lower limbs
Many people are interested in how to restore blood circulation in the legs with folk remedies. You can do this by using the following recipes:
- Ginger drink. To prepare it, you need to pour half a teaspoon of ginger into a glass of boiling water. After that, a pinch of ground black pepper is added to the drink. It is used together with a teaspoon of honey.
- Alcohol compress. This original folk method involves soaking socks with alcohol. Then they should be put on and left on until they are dry.
- Contrast compress. This technique is especially useful before going outside in the cold season. It involves alternately applying a hot water compress and a piece of ice to the feet.
Such folk recipes are not only simple, but also absolutely safe.
Foods to improve blood circulation in the lower extremities
Folk methods for restoring blood circulation in the legs also involve changes in the nature of nutrition. The fact is that many products in one way or another are able to improve the functioning of the cardiovascular system. The most accessible and popular among them are the following:
- Watermelon (reduces the likelihood of developing atherosclerotic changes in blood vessels due to a decrease in blood cholesterol).
- Cayenne pepper. The use of this product as a seasoning, due to the content of capsaicin in it, activates the processes of destruction of already existing atherosclerotic plaques. It also slows down the formationnew structures of this type.
- Black and red pepper, mustard and horseradish. The use of these products in food contributes to the maintenance of normal rheological properties of blood.
- Garlic. The use of this product prevents the formation of atherosclerotic plaques on the walls of blood vessels.
- Fish oil. It contributes to the normalization of lipid metabolism due to the high content of omega-3 fatty acids. It also improves blood flow.
Incorporating these foods into your daily diet is an excellent way to restore blood circulation in your legs.
Improve blood circulation in the brain
Problems with cerebral circulation are experienced by many people from a very young age. After 45-50 years, the likelihood of serious violations of cerebral blood circulation increases significantly. It is important to start preventing such problems in a timely manner. This can be done using the following folk methods:
- Tincture of strawberry leaves, lemon balm, veronica and hawthorn. You need to take 30, 10, 10 and 40 g of these ingredients and mix with each other. After that, a tablespoon of the resulting mixture should be poured with 0.3 liters of water and boiled. The resulting decoction must be cooled and taken orally daily.
- Garlic-lemon mixture. To do this, take 5 cloves of garlic and chop them. After that, pour them with unrefined oil and leave for a few days. Such garlic should be taken 3 times a day (1 teaspoon each) for 1-3 months, after adding to it5 ml lemon juice each.
These folk methods are good ways to restore cerebral circulation.
Foods to improve cerebral circulation
Many are wondering if it is possible to restore blood circulation in the brain by eating certain foods. Yes. And among them:
- chicken eggs;
- cranberries;
- citrus;
- strawberry;
- walnuts;
- olive oil;
- rye;
- whole grain rice;
- broccoli;
- asparagus;
- spinach;
- tomatoes;
- salmon.
Due to the regular consumption of these foods, everyone has the opportunity to normalize the activity of cerebral vessels.
On how to restore blood circulation in the joints
With age, these structures of the human body are also problematic. Large joints of the lower extremities are particularly affected. To restore circulation in the vessels that supply them, any physical activity accompanied by active movements is suitable. In addition, it is very important not to be in the same position for a long time. If a person has a “sedentary” job, then it is recommended that he take a break 1-2 times per hour for 3-5 minutes, during which he can swing his legs forward and to the side, squats and raises on his toes. These simple exercises will improve microcirculation in the vessels by increasing the tone of the muscles of the lowerlimbs.
If problems with the joints have already begun, then it is better for a person to immediately contact a specialist. Without his recommendation, only alcohol compresses and warming ointments can be used.
Restoration of circulation in the vessels of the spine
Osteochondrosis occurs when the structure of the intervertebral cartilage changes. This can lead to pain in any part of the body, as well as limited movement.
Especially dangerous osteochondrosis of the cervical spine. This is due to the fact that this disease can lead to the development of vertebrobasilar syndrome, characterized by impaired cerebral blood supply. The patient experiences severe headaches and severe dizziness. There are the following ways to restore blood circulation in osteochondrosis:
- avoid physical inactivity;
- eating foods that improve blood circulation in the vessels and reduce the likelihood of formation of atherosclerotic plaques in them;
- carrying out a tonic massage in the affected area;
- include calcium-rich foods (milk, hard cheeses, sesame seeds, garlic, parsley, and almonds) in your diet;
- avoid unnecessary stress on the spine.
Through these simple techniques, you can improve blood circulation in the spine.
