Bloating in early pregnancy occurs under the influence of progesterone, a hormone that is responsible for carrying a baby in the first two to three weeks of its intrauterine development. Usually, such a manifestation does not mean anything bad, but it is worth considering that if flatulence torments a woman constantly, then it is better to consult a doctor. Colic and gas can be a manifestation of toxicosis, so a pregnant woman will have to go on a certain diet to reduce the frequency of these manifestations.
Sickness or not?
Sometimes the manifestation of flatulence during pregnancy is absolutely not related to the presence of a fetal egg in the womb. As you know, in the first few weeks of a baby's development, a woman's body is in a state of stress. This leads to a decrease in immunity and exacerbation of existing diseases (if any). Thus, bloating can indicate diseases of the gastrointestinal tract. In order to find out for sure, you need to consult a specialist and pass the appropriate tests.
Tips for eliminating flatulence
Bloatingbelly is a sign of pregnancy, which most of all causes inconvenience to the expectant mother. Every woman wants to get rid of such manifestations. Especially such processes interfere in society. Bloating in early pregnancy is quite normal, because this process is quite natural. Of course, future mothers try in every way to avoid or at least minimize such a manifestation of the activity of the gastrointestinal tract. Here are some tips to reduce bloating in early pregnancy:
1. Doctors recommend a light massage of the lower abdomen. You need to do this in a circular motion in a clockwise direction. In this way, you direct the pressure as the colon works, which helps the gases to escape and exit naturally from the body. Also, after the massage, you need to approximately calculate the point between the lower edge of the chest and the navel. In this place, you need to apply light pressure for two minutes.
2. Many moms ask themselves the question: "How to treat bloating?" A fairly simple and effective method says: you need to attach a warm cloth to your stomach. Some women use chamomile flowers. They are placed in a bag and heated in the oven, and then this hot "compress" is placed on the stomach. Thus, gas separation occurs under the influence of heat, and the smell of chamomile has a beneficial effect on the emotional state of a woman. This poultice can be used no longer than half an hour a day.
3. Refrain from talking during appointmentsfood. Scientists have proven that 2/3 of the air in the digestive tract enters during a conversation while eating. So now your main rule is to eat silently!
4. Try drinking herbal teas. It is useful to drink anise, chamomile, mint, cumin or lemon balm during pregnancy. These herbs have a calming effect on the body and promote better gas separation.
5. Well reduces flatulence in a pregnant woman taking food enzymes. However, you do not need to prescribe medications yourself! Consult a specialist about taking yogurt and other similar products. It is better to take such funds before meals. Thus, the pancreas will perform its functions better.
6. Bloating in early pregnancy can be reduced by changing the diet. You will have to give up the consumption of legumes, cabbage, black bread, soda water, excessive eating of fruits and vegetables. Such a diet is temporary, so you just need to be patient a little. After a month or two, your body will get used to the hormonal background, and the problem will disappear.
7. Learn to eat often, but in small portions. While eating, food must be chewed well. The better the food bolus is chewed and saturated with saliva, the better the digestive tract will work.
