Apples are a he althy and tasty fruit that has a positive effect on the activity of the digestive tract. But sometimes they cause indigestion. Why are apples puffy? All common causes and methods of struggle are presented in the article.
Meteorism
It is important to clarify this concept. Flatulence is called excessive accumulation of gases in the gastrointestinal tract. It causes bloating, heaviness, discomfort, pain, belching, bitterness in the mouth.
In the intestines and stomach of a he althy person should be about 900 cubic meters. see gases and more. This is the norm. On average, they are emitted up to 15 times a day. Gases are necessary for the proper functioning of the body. But if this happens too often, then it is also harmful.
Properties of fiber
If the stomach swells from apples, the reason may be in the dietary fiber, which is very abundant in the peel. It is a fiber that is essential in digestion. After penetration into the body, it swells and acts as a "sponge". She herself is unabledigested, but includes toxins and waste products accumulated in the body and removes them, which increases the peristalsis of the intestinal walls.
Due to the excessive consumption of fiber, malfunctions in the digestive system occur, severe bloating appears. This is due to the fact that food cannot be digested with a strong contraction of the intestinal walls. As a result, food particles remain unchanged, which leads to the formation of gas and bloating.
Properties of apple pectin
Why do apples puff up? In addition to fiber, the fruits include pectin, which, when it enters the intestine, becomes a gel-like substance that prevents the absorption of sucrose. If this component is a moderate amount, then this has a positive effect on metabolism. The high content of pectin leads to fermentation in the intestines and the development of flatulence.
Compatibility
Considering the topic of why apples puff, you should know about the compatibility of fruits with other products. The quality of food digestion also depends on this. Apples should not be eaten with the following foods:
- potato;
- meat;
- baked goods;
- nuts;
- legumes;
- eggs.
Why is it puffy from apples? The problem also arises from the improper use of fruit:
- It is better not to eat them late in the evening, because after 18 hours the production of gastric juice decreases. The product eaten at night is capable oflead to active fermentation. As a result, it will swell in the morning.
- It is advisable to eat an apple a few hours after a heavy meal. If you do this before eating, it will not lead to fermentation, but heartburn and bloating may appear. The reason for this is that malic acid, when interacting with recently eaten food, can only increase negative symptoms.
- The risk of gas formation increases with age - after 40 years. The reason is the age-related features of the accumulation of iron in tissues, so the body is able to reject the intake of new portions of this element.
- In different varieties there is a different amount of fiber and pectin, so the effect on the body is different. Sweet apples cause more gas because they contain fructose.
It is important to consider these nuances in order to prevent flatulence. This problem can be de alt with if you consider the causes of its occurrence. There are also effective drugs and folk remedies to eliminate flatulence. And preventive measures will help all people to prevent this problem.
Other reasons
Why does the stomach swell from an apple, if you follow moderation and other recommendations? In fact, not only foods can lead to bloating. Severe gas formation can be a sign of a malfunction in the pancreas, when there is not enough production of enzymes needed to digest food.
Often the problem appears when:
- diabetes;
- dysbacteriosis;
- pancreatitis;
- cholecystitis;
- gastritis, duodenal ulcer.
For example, with gastritis, the stomach swells, since malic acid leads to an increase in acidity. This aggravates the condition, causing heartburn, flatulence and pain.
Increased flatulence occurs after antibiotics. This reduces the content of beneficial microflora in the intestines. As a result, there is a violation of the assimilation of food and the absorption of components digested by the stomach.
What causes flatulence?
Gastric digestion is the initial stage of a complex digestive process. It consists in preparing the food mass for digestion in the small intestine. The consistency of the food bolus and its normal impregnation with saliva and gastric juice are important.
flatulence can occur from:
- excessive fat content of the food bolus, a sharp decrease in stomach tone;
- sedentary lifestyle;
- stress that leads to spasms and slow bowel movements;
- lactose intolerance;
- intestinal obstruction;
- uncontrolled drug use;
- acute intestinal infections;
- defects and deformities of the esophageal walls;
- delayed effects of surgery;
- chronic gastrointestinal ailments.
Products
Often flatulence appears from individual intolerance to food and medicines. Foods that cause gas and bloating should be eaten in very small amounts.quantity so as not to cause a problem. She appears from:
- legumes;
- white cabbage, radish, radish;
- pears, grapes;
- asparagus;
- carbonated drinks;
- raw vegetables and fruits;
- pickled vegetables.
These are all foods that cause gas and bloating. Digestion of food with coarse dietary fiber consumes more resources. It stays in the intestines longer, which complicates the course of many chronic ailments.
Does baked apples swell? This problem arises in the same way as from raw fruits. This is due to the properties of fiber, which are the same for both products.
How can I help?
If it puffs from apples, what should I do? Eliminate excessive gas formation with the help of drugs:
- Sorbents. These are medicines for bloating and gases that absorb toxins and other harmful components due to the porous structure. These include activated carbon, white coal, Sorbex, Enterosgel. It should be borne in mind that the duration of treatment should be no more than a month, otherwise there is a risk of damage to the microflora in the intestine.
- Medicines with a carminative effect, for example, "Espumizan", which ensures the digestion of nutrients.
- Deacidifiers to be taken when acid levels are high. This allows you to eliminate belching, heartburn, bloating: Gastal, Gastracid, Barol.
- Medicines with bifidobacteria. These medicines for bloating and gas are also called probiotics. They restore he althy intestinal microflora, enrich the gastrointestinal tract with beneficial bacteria. These are Linex, Acilact, Bifidumbacterin.
Eliminate bloating and flatulence with dill water, which is in the pharmacy. But you can also do it yourself. To do this, dill seeds need to be poured with boiling water. Then it should be filtered and you can take 0.5 cups. You can replace dill with fennel or cumin seeds. This provides relaxation of the intestines, relief of gas discharge, removal of uncomfortable sensations.
Traditional medicine
When bloating, it is good to eat pumpkin. Juice should be squeezed out of it. Consume should be 2-3 tbsp. l. during the day. This will not be difficult to do if you have a juicer. A drink is prepared from fresh, ripe pumpkin.
Another effective remedy is also used. Before going to bed, you need to drink milk (1 glass) and honey (1 tablespoon). They also take aloe juice (3 tablespoons), natural honey (1 tablespoon) before going to bed. To enhance the effect, such a composition is eaten in the morning for 1 tsp. on an empty stomach Although the remedy has a positive effect, it should not be treated with a disorder in the functions of the liver, gallbladder, kidneys.
Do not use aloe during pregnancy and hemorrhoids. This is due to the fact that the plant can circulate blood in large quantities to the pelvic organs.
Food
There are no specific products that can help reduce gas. There are only dishes that do not cause fermentation indigestive tract. They should be included in your diet if the problem often bothers.
Requires normalization of bowel activity. It should be checked for chronic diseases, gluten intolerance, lactose intolerance - milk sugar, which many adults on our planet cannot digest.
In order not to bring the matter to flatulence, it is important to carefully choose foods for the diet. Also, special methods of cooking are needed so that it has a special consistency and other consumer properties. The main principles of nutrition include:
- Fat restriction. It is better to choose lean meats or fish instead of fatty ones. And fried dishes should be replaced with baked and boiled ones.
- A gluten-free diet is helpful, severe restriction of starchy, starchy, starchy vegetables.
- The daily diet should include liquid meals.
- You need to eat cereal porridge-smear.
- Sour-milk products with low fat content are useful.
Spices, including essential oils, not only make dishes savory, but also eliminate this problem. Therefore, coriander, cumin, dill and mint should be added.
The important principles are moderation and legibility in food. They will help reduce the painful manifestations of increased gas formation, get rid of the feeling of awkwardness in society. Disturbances in the activity of the intestines, which manifest themselves in the form of flatulence, lead to a weakened immune system.
Prevention
Prevent or significantly reduce the risk of bloatingbelly from apples will turn out with some simple rules:
- Moderation is needed, so eat no more than 2-3 apples a day. A larger amount leads to a breakdown in digestive function, because it is difficult for the body to process a lot of pectin and fiber.
- Eat only fresh and clean fruits. If bacteria from dirty fruits enter the body, it causes poisoning, destruction of he althy intestinal microflora, fermentation.
- It is important that the fruits are ripe. Unripe apples contain a lot of fruit acids, which have a laxative effect, lead to heartburn, acidity. In overripe fruits, a decomposition process is observed. This leads to strong fermentation in the intestines.
- When acidity is high, it is desirable to eat sweet varieties of apples, and when low, sour varieties are needed.
- If puffiness from fruits with peel or without heat treatment, then discomfort is eliminated by cutting the peel, removing the core and heat treatment.
- Eat only quality fruits. Damage, putrefaction and wormholes should be removed.
On fasting days, it is allowed to eat no more than 5-6 apples per day. Otherwise, all the negative consequences that were mentioned earlier may occur.
It's hard to stop eating apples, and you don't have to. They can be consumed in the form of jams and preserves, as well as with a trimmed peel. In these cases, the product loses its irritating effect on the stomach and becomes a tasty, he althy food.
