Today, such a problem is very common, when the legs are very swollen. Moreover, most of those who experience such difficulties are women. They tolerate the discomfort and discomfort associated with this symptom. And why, if there are ways to avoid such problems? You just need to take care of your he alth and lead a he althy lifestyle. Why this happens and what to do, we will consider in this article.
What makes my legs swollen?
The reasons may be different. Here are some of them:
- insufficient amount of muscle elements on the walls of the veins;
- genetic predisposition;
- insufficient physical activity;
- heart problems;
- side effect due to taking any medications;
- kidney pathology;
- wrong shoes;
- violations of the lymph flow.
Swollen legs - what to do? The most correct and first decision
Of course, you should immediately consult a doctor and not wait for more serious consequences or complications of the situation. If you are used to crossing one leg over the other or work where you have to work for a long timestand on your feet, then due to circulatory disorders, a feeling of heaviness in the legs or pain may appear. All this indicates the approach of varicose veins. If you feel at work that your legs seem to go numb, then a regular foot massage can help. However, sometimes other diseases can be recognized by swelling of the legs. For example, if the ankles of the lower legs swell at the same time and symmetrically, this may be a sign of heart failure. If the edema is accompanied by redness, heat and inflammation in the area of the vein, this may be a manifestation of thrombophlebitis. It happens that diseases of other organs of the body lead to swelling of the legs, so before trying to simply relieve swelling, you need to establish the cause of their appearance. If the legs are swollen, the doctor will tell you what to do. Only a qualified specialist can identify the cause, so it is best to contact him for appropriate help. Phlebologist - a specialist in vein issues.
Swollen feet: what to do for prevention
To prevent such problems, it is worth reviewing your daily routine and diet. Foods containing high cholesterol levels can contribute to vein problems. Excessive s alt intake will also adversely affect the body and veins. Sausage, canned food, bread and cheese are best limited in the daily diet. Do not drink more than 1.5 liters of water per day. It is worth paying attention to such vegetables and fruits as apricots, cucumbers, dried apricots and pumpkins.
According to some leading cardiologists, natural diuretic products are milk, honey, cottage cheese, lemon juice, mountain ash, viburnum, andalso green tea and green apples. Vitamins of groups A, B, C, P and PP strengthen capillaries and blood vessels. These vitamins are rich in citrus fruits, carrots, lingonberries, rose hips, black currants and other fruits.
Also, for prevention, experts give the following advice:
- More activity: cycling, hiking.
- No cigarettes: smoking destroys collagen, which is an important component of blood vessel walls.
- Proper clothing will also protect against problems with veins: tights, shoes, socks and other items of footwear and clothing that compress veins and blood vessels.
- Feet need a mandatory rest. Periodically raise your legs up if the occasion allows for the blood to circulate without stagnating.
- Watch your weight: excess weight contributes to the stagnation of blood in the vessels and impedes its circulation.
- Elastic stockings are well suited for the prevention of varicose veins. If your legs are swollen, then you need to wear light or super light stockings, which can be purchased at the pharmacy.
- It's good if you take trace elements in addition to nutrition: manganese, cob alt, iodine. These substances contribute to good blood clotting, and also give lightness in the legs.
- Swollen feet after a hard day? What to do? Ointments and foot massages help relieve stress at the end of the day. If you sit more often, then try to move your toes whenever possible.
