The morning after a noisy party with alcohol can be very difficult. A hangover is accompanied by headaches, nausea, fatigue, muscle pain and intestinal upset. I don't even want to remember the fun evening. What helps with a bad hangover?
Can it be prevented?
Hangover Prevention
There are many foods that can help you feel better after drinking alcohol. For example, American Indians protect themselves from intoxication with the help of almonds. It is believed that only six unprocessed nuts are enough. Two teaspoons of evening primrose oil, common prickly pear extract or a spoonful of Bifidumbacterin, diluted in a glass of water and drunk before bedtime, also help prevent a serious condition. During the feast, it is worth eating light snacks. Exposure to fatty foods increases the effect of alcohol on the body. Before going to a party, you can eat some peanut butter. What helps with a hangover after a feast? For example, before going to bed, you can drink a sports drink or an electrolyte. It will help replenish the important elements that the body will lose due to alcohol. You can just drink a coupleglasses of plain water, as alcohol is highly dehydrating. By preventing this process, you will greatly ease your fate the next day.
Hangover medication
If taking precautions fails and the condition after drinking leaves much to be desired, special medicines will come to the rescue. What pills help from
hangover? You can use the popular means "Alco-Seltzer" or "Antipohmelin". You can limit yourself to a soluble tablet "Aspirin" or the drug "Citramon". Two tablets after a meal - and you can forget about the headache. You can help the body regain strength with the help of vitamin C, it removes alcohol. If you suffer from nausea, vomiting, impaired digestion, you should take six tablets of activated charcoal. You can also drink the drug "No-shpa" or "Loperamide hydrochloride". This will help the liver. Vitamin B6 helps with bad breath. Pour a couple of ampoules into water and drink the drink in one gulp. Folk recipes recommend paying attention to headache pills for pregnant women or combining a glass of hot strong tea with plenty of sugar and a Baralgin tablet with Furosemide. Medicines "Askofen" or "Cofitsil plus" will help if you drink them before bedtime.
Effective hangover products
You can also improve your condition with regular food. What helps with a hangover? Eaten will work wellfasting apple. An extremely effective cocktail of milk and banana with a spoonful of natural honey. The fruit soothes the stomach. It is rich in magnesium and potassium, the deficiency of which is formed due to the effects of alcohol. Milk normalizes acidity in the stomach and fights dehydration.
Honey combined with banana lowers blood sugar levels. Meals the next day after the feast should be light. Suitable, for example, chicken broth, which not only fights a cold, but is also quite effective for a hangover. Ginger tea can help relieve stomach discomfort. It can also be combined with honey. A few teaspoons after waking up will soften the effect of alcohol on the body. The thing is that honey contains alcohol-neutralizing substances. If you do not consider yourself a sweet tooth, seek help from a lemon. Add lemon juice to tea or coffee and drink without milk or sugar. Lime, the juice of which is added to a glass of water with a spoonful of sugar, will not worse cope with the malaise. Drinking this drink slowly will stabilize your sugar levels. Persimmon will help to cope with a headache, and mint will help remove the gases accumulated in the intestines. You can drink herbal tea or chew fresh leaves. An ideal product after a feast is cabbage. Fresh, it copes with a headache, and pickled will help restore the lack of nutrients that the body has lost due to drinking alcohol. Cabbage brine can be mixed with tomato juice to make it taste better. In addition, tomatoes themselves do an excellent job withhangover syndrome. Finally, listing what helps with a hangover, it is worth mentioning thyme. A fragrant tea made from fresh or dried leaves will help bring back the feeling of well-being after a heavy morning after drinking.
Hangover Recipes
If you have the energy to cook something more or less complex, try using effective products in effective combinations. For example, in a mixer, beat 250 ml of orange juice, half a lemon with peel, raw egg white and
two tablespoons of honey. Connoisseurs of tomato juice can drink a glass of their favorite drink with a whole yolk added there. It is important not to beat the liquid, but just drink in one gulp. Oatmeal or wheat flakes will also make an effective remedy. Fill them with kefir or fermented baked milk, leave to soak and eat. Finally, the most unusual recipe. Mix a raw egg, half a tablespoon of natural vinegar, pepper and s alt, drink the resulting cocktail in one gulp.
Physical activity for hangovers
In the list of everything that helps with a hangover, it is worth considering light exercise. For example, a quick walk in the fresh air will improve blood circulation and saturate the brain with oxygen, which will immediately make the condition somewhat easier. But it’s not worth it to overexert yourself during strength training, go to the pool or sauna. This is especially dangerous for men over 35. In combination with a hangover syndrome, the cardiovascular system, weakened by age, may simply not withstand the load. So walk onstreet, and ideally in a park or forest, will be quite enough to restore the body after drinking.
Hangover myths
Some
means are effective only in words. In fact, they are not worth it. For example, doctors categorically do not recommend getting drunk. It is necessary to distinguish a hangover syndrome from withdrawal symptoms. In a person who does not suffer from alcohol addiction, alcohol in the morning after a feast should cause quite understandable disgust. The body itself suggests that it is not worth being treated with another portion of alcohol. So poisoning by the decay products of alcohol will be further enhanced. Beer is also a controversial drink to beat a hangover. On the one hand, it has a lot of vitamins. This drink is a diuretic and also contains hop tranquilizers that will improve the psychological state. But, on the other hand, only a live drink will benefit - pasteurized ones do not carry any benefit. It is highly not recommended to drink fortified varieties, they will make it even worse. Among all that helps with a hangover, kefir is also often mentioned. But you should be careful with him. It really cleanses the body of decay products, provides energy and helps restore the liver. But the acid-base balance is already shifted towards acidity after alcohol, and kefir can only worsen this imbalance. Alkaline mineral water or a small amount of baking soda will help keep the harmony in the stomach.
