Athletes are increasingly using milk, egg or whey protein when building muscle, opting not for soy protein isolate. This is due to the greater effectiveness of animal products. However, to enrich the daily diet with amino acids, it will be enough to consume available soy isolate.
Composition of soy isolate
Soy protein isolate, the recipes for which you can find out from your trainer, is a product completely purified from phytoestrogens. So - a tool that can be safely used by representatives of the strong half of humanity. The isolate is also free of antinutrients that may interfere with protein absorption.
Lactose, cholesterol and fats are also not present in the product. Soy protein isolate, reviews of which the best athletes seeking to improve the relief of their bodies, give positive, has a number of advantages that contribute to its popularity. These are efficiency, availability and good digestibility.
Soy protein isolate also contains lecithin, which has a beneficial effect on the entire body, regardless ofphysical activity of a person. This substance is especially important for cells, it directly affects metabolic processes, helps break down fats, and therefore contributes to the speedy result of gaining the desired shape.
Soy Isolate Benefits
Soy isolate contains natural phytochemicals, which are recognized as effective antioxidants. Soy protein isolate contains substances that positively affect the production of T4 hormones, increase the production of nitric oxide, and improve muscle blood flow. The isolate is indicated for people who react negatively to lactose (allergic), as well as those who fast.
The product also contains fiber, which is indispensable for a he althy diet. It is she who contributes to the activation of intestinal motility and is an absorbent that filters harmful substances that enter the body along with food. The unsaturated fatty acids contained in the isolate do an excellent job with "bad" cholesterol and atherosclerotic plaques.
What is soy isolate used for
Primarily used by athletes seeking to increase muscle mass. However, soy protein isolate has other benefits as well. It is recommended as an effective remedy for the he alth of nails, ligaments and joints. The product does an excellent job of restoring hair. Often, the isolate is used with a low-carbohydrate diet. It is especially appreciated by women who are in the stage of the so-called "drying". Athletes appreciate the product for itsavailability and efficiency. It is equally indicated for both athletes and people who visit the gym from time to time.
Uses
Aiming to build muscle? It is worth using soy isolate in the following proportion: 1:3 or 1:4 mixed with m altodextrin (carbohydrate). To enhance the biological value, soy concentrate is mixed with other types of proteins: whey or isolate, milk or egg protein.
As an effective tool to help make you stronger and "bigger", soy isolate is consumed 1-4 times a day, 30 grams of soy protein isolate, dissolved in 200 mg of juice, milk or water. It is advisable to drink a "cocktail" half an hour after training, an hour or two before morning physical activity and at night. Isolate can be recommended not only to athletes who spend most of their time in the halls, but also to those who want to be he althy and do not have the opportunity to devote several hours a day to strength training.
