The popularity of laxatives is growing every day. A few decades ago, the need for their use was observed mainly in the elderly and children. Today, making a fast-acting laxative at home is increasingly required, and often needed by middle-aged people who tend to lead a sedentary lifestyle of an office worker, which disrupts peristalsis.
Prevention of constipation
In order to avoid prolonged constipation, you should try to move a lot. The more a person moves, the more it contributes to the development of not only the muscles of the body, but also to the improvement of the peristalsis of internal organs. The more movement, the greater the stimulation of intestinal smooth muscle. To date, even special sets of exercises have been developed that contribute to the prevention of constipation. But when practicing them, it is important to remember that after eatingyou need to wait with physical activity for at least an hour.
Equally important is the bowel habit. It is desirable that this takes place every day at the same time. Even if there is no result, you should devote about 15 minutes to thinking in the toilet room.
Is an enema a last resort or the fastest-acting laxative at home?
The most popular fast-acting laxative at home is the enema. With constipation, it will have a quick and guaranteed healing effect. It is the most preferred course of action, since it does not depress or irritate the intestines, but only removes feces from it by flushing it out, and does it almost instantly. There are three main types of enema: micro (less than 100 ml), medium (about 0.5 L) and large (500 ml to 2 liters).
An enema is a fast-acting laxative, but it can be not only a cleansing, but also a medicinal one. For example, hypertonic, oily. The duration of a regular cleansing enema is 15 minutes, during which water reaches the intestines and has time to soften the stool, ensuring its easy excretion. It should be borne in mind that this action is unpleasant. In addition, it is difficult to carry out the procedure on your own. This requires the help of another person who will actually give the patient an enema.
Differentiation of laxatives by mode of action
All laxatives are divided into twogroups: contact, "lubricating" (softening) and increasing the volume of intestinal contents.
The mechanism of action of the contact is as follows: they provide the movement of feces by irritating the intestinal mechanoreceptors. The duration of action of such funds is 7-8 hours after use. These include medicinal herbs.
The second group includes agents that can bind to water molecules. They include various oils and oil-based enemas.
The use of agents that increase the volume of masses that fill the intestines helps to expel fecal contents in the literal sense. Representatives of such funds are plantain, flax seeds and kelp.
Positive aspects of using traditional medicine
If constipation is short-lived and does not cause pain, then enemas, visits to a doctor and the use of medications can and even should be avoided. In such cases, it is customary to use folk remedies. When deciding to use any quick laxative from traditional medicine, you should carefully study its properties and principle of action, whether it is allowed to be used by pregnant women and children. But the most important thing in this case is that a fast-acting laxative at home should not only promote bowel movement, but also not harm its microflora. Most often, a laxative made from herbs, fruits, and vegetables does not harm the intestines, but this issue should be carefully studied.
Kefir in the fight against constipation
Of course, you can use in the fight against constipationmedicines or complex herbal infusions. But you can just open the refrigerator. In the refrigerator of each of us you can often find an excellent remedy for the prevention of constipation - kefir.
It becomes especially useful in combination with olive oil. It is important to remember here that only a fresh fermented milk product will have a laxative effect, kefir 3 days ago, on the contrary, will have a strengthening effect on the intestines.
Savior fiber
Due to their high fiber content, fruits, vegetables and whole grains are an excellent laxative. But in parallel with eating them, you should drink a large amount of liquid, which promotes the movement of fiber along the digestive system. A large percentage of fiber is found in bran and foods such as apples, dogs, oranges and zucchini, plums, prunes. The latter can not only be eaten raw, compotes and various decoctions of them are also very useful. The inclusion of these components, combined with a large fluid intake, will allow you to forget about constipation forever.
Oatmeal - a childhood nightmare or a useful remedy for constipation?
Many of us remember with a shudder the oatmeal that was fed to children once a week in kindergartens in Soviet times. You realize the benefits of porridge from oats, perhaps, only when you become an adult and understand that he althy is not always tasty, but tasty is he althy. So, oatmeal, jelly and oatmeal cookies are some of the best publicly available remedies to combat constipation. Also useful and just an infusion of oats. A herbal laxative is prepared as follows: pour 1 cup of oats with a liter of warm (not hot) water, wait a day. Drinking.
Olive oil and lemon are digestive stimulants
Olive oil and lemon are not only tasty and he althy products of the regular diet. The laxative oil does a great job of stimulating the digestive system, helping move food along the intestines, while the lemon is effective in removing toxins from the body and cleaning the intestinal walls of undigested food.
These products can be used together or separately. For example, every morning before breakfast, consume a tablespoon of oil with or without lemon, or drink a glass of water mixed with the juice of one medium lemon.
Castor oil is a quick remedy
The most important property of castor oil is a rapid laxative effect on the intestines. It should be used with extreme caution and never at night. The oil has a rather unpleasant taste and smell, but it is extremely effective in combating constipation. It is a very fast laxative. You should beware of its use at night and overdose.
An unusual property of coffee
The rhythm of a person's life, starting from the first school day, is becoming faster and faster. People work a lot and have less and less rest every year, so one of the most popular drinks of our time is coffee. It is impossible to say that this drink is extremely useful, but inin moderate doses, it not only has an invigorating effect, is a diuretic, but is also a fast-acting laxative.
It is important to remember that coffee, drunk in large quantities, not only will not be beneficial for constipation, but will also be harmful. It quickly removes fluid from the body that helps soften the stool.
Soda is a catalyst for removing air from the intestines
Drinking soda, neutralizing the acid in the intestines, perfectly helps in the fight against constipation, but also perfectly relieves pain in the abdomen, which subsequently arose from increased gas formation. It should be used as follows: dissolve a teaspoon of powder in a quarter cup of non-hot water. Drink in one gulp.
Pumpkin and millet, as well as pumpkin-millet porridge
One of the foods that have a laxative effect on the intestines is pumpkin. If it is not possible to eat it raw, pumpkin stew or pumpkin porridge will be an excellent solution.
This porridge will be even more delicious if you cook it together with millet, which also has an excellent laxative effect.
Forget constipation with peas
Every housewife has dry peas. Eating ground dry peas, you can forget about constipation almost instantly. One has only to grind the nucleoli and eat a little less than a teaspoon of the powder.
"Panicle" for the intestines
The panicle laxative collection is very popular among women. ita kind of salad for those who want to cleanse the body of toxins. You should mix carrots, celery, white cabbage, beets chopped on a fine grater. Generously flavor the resulting mixture with beetroot juice and eat. Remember, no s alt and no oil. There shouldn't even be olive oil in the salad. In the near future, the intestines will be cleaned like a broom.
Herbal preparations and infusions
Recipe 1
Take 0.2 liters of warm water and pour a tablespoon of senna leaves or buckthorn bark into it. Infuse the resulting solution in a water bath for 20 minutes, drain the liquid, squeeze out the sediment well, add warm boiled water to make 0.2 liters. Break the resulting infusion into two applications. Drink morning and evening. These laxative herbs should only be taken once. Infusions on them should not be abused, as they are addictive and contribute to disruption of the normal functioning of the gastrointestinal tract.
Recipe 2
A teaspoon of chopped yarrow herb (dry or fresh) pour 250 ml of boiling water, leave for 40-50 minutes. Drink 80 ml before meals 3 to 4 times a day.
Recipe 3
Laxative collection of 1-2 tsp. dry dandelion leaves (licorice or nettle can be used) insist in a quarter liter of boiling water for 10 minutes. Use three times a day. You can use this laxative tea regularly, as it is not addictive and is great for chronic constipation.
Recipe 4
Horse sorrel roots brew with two cups of boiling water,insist them for 10 minutes on a steam bath. Drink 1 glass before bed at night.
Recipe 5
10 grams of psyllium brew 125 ml of boiling water. Leave for about 10 minutes. Drink laxative tea in one gulp before eating.
Cases of constipation when going to the doctor is inevitable
The most common causes of constipation, in addition to a sedentary lifestyle, is pregnancy, eating unfamiliar food, depression, travel, when there is no opportunity to perform the necessary "procedures" in a familiar environment. All of these causes are natural, so laxative herbs should be present in every home medicine cabinet. Only in extreme cases it can be chemical medications. Remember, it is strongly recommended to use medications only after consulting a doctor. Seeking medical attention is mandatory in the following cases:
- if constipation lasts more than 2 days and laxatives do not help,
- if the patient cannot empty the intestines completely, and this is accompanied by a significant increase in body temperature, nausea and / or vomiting, the presence of blood in the stool, severe pain in the intestines.
It is worth remembering that the medications used in the above cases can lead to intestinal suppression and undesirable consequences in the form of intoxication, allergies, and so on.
Be he althy!
